| November 2014 |
| Mon 10th: |
1286 *
|
86%
|
fat: 47.84g |
| |
protein: 102.16g |
| |
carbs: 104.36g |
|
-
|
-
|
| October 2014 |
| Mon 20th: |
933 *
|
62%
|
fat: 31.18g |
| |
protein: 86.65g |
| |
carbs: 81.29g |
|
-
|
-
|
| September 2014 |
| Mon 29th: |
1952 *
|
130%
|
fat: 54.44g |
| |
protein: 227.26g |
| |
carbs: 133.11g |
|
-
|
-
|
| Sun 28th: |
2085 *
|
139%
|
fat: 58.73g |
| |
protein: 232.17g |
| |
carbs: 157.24g |
|
-
|
-
|
| Fri 19th: |
2028 *
|
135%
|
fat: 56.32g |
| |
protein: 195.70g |
| |
carbs: 192.38g |
|
-
|
-
|
| Tue 2nd: |
2059 *
|
137%
|
fat: 42.11g |
| |
protein: 203.24g |
| |
carbs: 219.96g |
|
-
|
-
|
| Mon 1st: |
2042 *
|
136%
|
fat: 60.51g |
| |
protein: 211.15g |
| |
carbs: 171.19g |
|
-
|
-
|
| August 2013 |
| Sat 3rd: |
681 *
|
45%
|
fat: 16.43g |
| |
protein: 35.79g |
| |
carbs: 108.95g |
|
-
|
-
|
| July 2013 |
| Wed 31st: |
747 *
|
50%
|
fat: 16.82g |
| |
protein: 55.03g |
| |
carbs: 93.57g |
|
-
|
-
|
| June 2013 |
| Thu 20th: |
702 *
|
47%
|
fat: 4.66g |
| |
protein: 34.27g |
| |
carbs: 134.90g |
|
-
|
-
|
| Tue 18th: |
1230 *
|
82%
|
fat: 50.88g |
| |
protein: 81.61g |
| |
carbs: 104.66g |
|
-
|
-
|
| Tue 11th: |
278 *
|
19%
|
fat: 11.92g |
| |
protein: 17.78g |
| |
carbs: 24.90g |
|
-
|
-
|
| Mon 10th: |
1243 *
|
83%
|
fat: 27.51g |
| |
protein: 73.17g |
| |
carbs: 190.78g |
|
-
|
-
|
| Wed 5th: |
1185 *
|
79%
|
fat: 41.08g |
| |
protein: 90.01g |
| |
carbs: 120.55g |
|
-
|
-
|
| May 2013 |
| Fri 31st: |
558 *
|
37%
|
fat: 20.37g |
| |
protein: 38.98g |
| |
carbs: 60.47g |
|
-
|
-
|
| Thu 30th: |
552 *
|
37%
|
fat: 21.90g |
| |
protein: 44.14g |
| |
carbs: 45.68g |
|
-
|
-
|
| Wed 29th: |
1235 *
|
82%
|
fat: 49.02g |
| |
protein: 58.09g |
| |
carbs: 150.29g |
|
-
|
-
|
| Mon 27th: |
589 *
|
39%
|
fat: 11.67g |
| |
protein: 27.80g |
| |
carbs: 97.99g |
|
-
|
-
|
| April 2013 |
| Sun 28th: |
1494 *
|
100%
|
fat: 61.18g |
| |
protein: 73.00g |
| |
carbs: 159.64g |
|
-
|
-
|
| Wed 24th: |
1237 *
|
82%
|
fat: 31.38g |
| |
protein: 67.78g |
| |
carbs: 179.92g |
|
-
|
-
|
