texasdeb's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
February 2012
Mon 20th: 285 24%
fat: 20.56g
|
protein: 22.01g
|
carbs: 3.24g
- -
Fri 17th: 592 49%
fat: 40.85g
|
protein: 46.98g
|
carbs: 6.57g
2301  1709
Sat 11th: 938 78%
fat: 53.49g
|
protein: 78.28g
|
carbs: 29.30g
2429  1491
Thu 9th: 1006 84%
fat: 63.47g
|
protein: 71.61g
|
carbs: 38.27g
2331  1325
Wed 8th: 940 78%
fat: 68.39g
|
protein: 54.23g
|
carbs: 27.50g
2562  1622
Tue 7th: 1146 115%
fat: 71.41g
|
protein: 82.53g
|
carbs: 45.78g
2331  1185
Mon 6th: 1264 126%
fat: 77.84g
|
protein: 105.60g
|
carbs: 41.15g
2562*  1298
Sun 5th: 565 56%
fat: 37.92g
|
protein: 40.27g
|
carbs: 13.27g
2813  2248
Sat 4th: 1018 102%
fat: 41.93g
|
protein: 105.92g
|
carbs: 55.69g
2465  1447
Fri 3rd: 1121 112%
fat: 68.47g
|
protein: 102.39g
|
carbs: 19.45g
2470  1349
Thu 2nd: 738 74%
fat: 41.87g
|
protein: 53.57g
|
carbs: 36.22g
2470  1732
Wed 1st: 881 59%
fat: 52.04g
|
protein: 65.84g
|
carbs: 38.71g
2470  1589
January 2012
Tue 31st: 783 52%
fat: 44.23g
|
protein: 66.37g
|
carbs: 25.27g
2459  1676
Mon 30th: 1057 88%
fat: 61.48g
|
protein: 96.77g
|
carbs: 25.74g
2482  1425
June 2010
Wed 30th: 824 48%
fat: 57.36g
|
protein: 50.22g
|
carbs: 31.48g
2121  1297
Tue 22nd: 630 37%
fat: 47.78g
|
protein: 33.85g
|
carbs: 17.22g
2159  1529
Mon 21st: 1612 95%
fat: 125.84g
|
protein: 76.47g
|
carbs: 37.40g
2159  547
Sun 20th: 871 51%
fat: 64.79g
|
protein: 52.40g
|
carbs: 19.91g
2159  1288
Sat 19th: 384 23%
fat: 29.45g
|
protein: 14.49g
|
carbs: 18.17g
2159  1775
Fri 18th: 1411 83%
fat: 86.67g
|
protein: 106.66g
|
carbs: 48.63g
2159*  748

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