rawelch1's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
October 2012
Wed 3rd: 760 * 33%
fat: 22.29g
|
protein: 38.03g
|
carbs: 107.99g
- -
January 2012
Tue 17th: 90 * 4%
fat: 0.33g
|
protein: 1.10g
|
carbs: 23.07g
- -
Thu 12th: 317 14%
fat: 17.81g
|
protein: 18.48g
|
carbs: 22.40g
- -
Wed 11th: 1326 * 58%
fat: 56.45g
|
protein: 109.46g
|
carbs: 91.54g
2285*  959

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