isaare's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
December 2023
Sat 16th: 373 * 26%
fat: 15.36g
|
protein: 14.10g
|
carbs: 44.42g
- -
August 2018
Sun 5th: 37 * 3%
fat: 0.11g
|
protein: 1.12g
|
carbs: 7.77g
- -
Sat 4th: 109 * 8%
fat: 1.20g
|
protein: 15.00g
|
carbs: 9.00g
- -
July 2018
Tue 17th: 358 * 25%
fat: 4.43g
|
protein: 18.45g
|
carbs: 62.90g
- -
June 2018
Sun 17th: 113 * 8%
fat: 2.79g
|
protein: 16.74g
|
carbs: 0.63g
- -
April 2018
Fri 20th: 777 * 54%
fat: 33.85g
|
protein: 21.64g
|
carbs: 91.00g
- -
Thu 19th: 1612 * 112%
fat: 63.75g
|
protein: 95.02g
|
carbs: 171.53g
- -
Wed 18th: 1259 * 87%
fat: 56.08g
|
protein: 66.57g
|
carbs: 119.51g
- -
Tue 17th: 1198 * 83%
fat: 46.99g
|
protein: 64.26g
|
carbs: 125.07g
- -
Mon 16th: 1283 * 89%
fat: 55.19g
|
protein: 82.26g
|
carbs: 115.78g
- -
Sun 15th: 1030 * 72%
fat: 45.18g
|
protein: 68.35g
|
carbs: 86.33g
- -
Sat 14th: 993 * 69%
fat: 37.55g
|
protein: 48.84g
|
carbs: 113.53g
- -
Fri 13th: 809 * 56%
fat: 31.26g
|
protein: 50.35g
|
carbs: 80.93g
- -
Thu 12th: 1486 * 103%
fat: 53.32g
|
protein: 52.11g
|
carbs: 200.25g
- -
Wed 11th: 1131 * 79%
fat: 47.31g
|
protein: 52.18g
|
carbs: 126.41g
- -
Tue 10th: 1466 * 102%
fat: 71.54g
|
protein: 74.76g
|
carbs: 129.76g
- -
Mon 9th: 1065 * 74%
fat: 32.99g
|
protein: 60.84g
|
carbs: 126.83g
- -
Sun 8th: 1187 * 82%
fat: 43.38g
|
protein: 69.82g
|
carbs: 126.09g
- -
Sat 7th: 1500 * 104%
fat: 67.86g
|
protein: 83.32g
|
carbs: 127.08g
- -
Fri 6th: 1469 * 102%
fat: 49.68g
|
protein: 94.96g
|
carbs: 158.16g
- -

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