relz's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
June 2013
Mon 10th: 723 * 43%
fat: 25.70g
|
protein: 34.91g
|
carbs: 83.09g
- -
Wed 5th: 1981 117%
fat: 72.38g
|
protein: 67.78g
|
carbs: 276.66g
1871  110
Tue 4th: 2119 * 125%
fat: 106.46g
|
protein: 63.36g
|
carbs: 218.30g
- -
Mon 3rd: 1224 * 72%
fat: 48.46g
|
protein: 38.36g
|
carbs: 154.35g
2050*  826
May 2013
Fri 31st: 667 * 39%
fat: 24.63g
|
protein: 38.04g
|
carbs: 71.84g
1795  1128
Thu 30th: 1455 86%
fat: 61.56g
|
protein: 85.92g
|
carbs: 146.87g
2011  556
Wed 29th: 1549 91%
fat: 77.05g
|
protein: 60.65g
|
carbs: 163.41g
1813  264
Tue 28th: 1388 * 82%
fat: 51.55g
|
protein: 61.50g
|
carbs: 165.61g
1571  183
Mon 27th: 817 * 48%
fat: 37.34g
|
protein: 24.42g
|
carbs: 93.49g
1910*  1093
Sun 19th: 508 * 30%
fat: 26.15g
|
protein: 32.03g
|
carbs: 28.43g
- -
Fri 17th: 1692 100%
fat: 88.07g
|
protein: 72.29g
|
carbs: 159.41g
1558  134
Thu 16th: 1730 102%
fat: 46.12g
|
protein: 167.84g
|
carbs: 152.93g
1655  75
Wed 15th: 1665 * 98%
fat: 71.47g
|
protein: 64.66g
|
carbs: 191.88g
- -
Tue 14th: 1579 * 93%
fat: 51.73g
|
protein: 62.71g
|
carbs: 215.47g
1918  339
January 2013
Thu 31st: 493 * 29%
fat: 8.43g
|
protein: 16.40g
|
carbs: 86.65g
- -
Tue 29th: 685 * 40%
fat: 10.32g
|
protein: 52.59g
|
carbs: 94.13g
- -
December 2012
Wed 19th: 853 * 50%
fat: 29.26g
|
protein: 34.90g
|
carbs: 114.31g
- -
Tue 18th: 2006 118%
fat: 56.32g
|
protein: 126.24g
|
carbs: 243.67g
1578  428
Mon 17th: 1690 99%
fat: 33.44g
|
protein: 76.27g
|
carbs: 275.17g
1545  145
Sun 16th: 1404 83%
fat: 28.45g
|
protein: 45.50g
|
carbs: 250.81g
1680  276

Other Related Links

Members