3tiers4cake's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
March 2011
Tue 8th: 1130 * 63%
fat: 36.00g
|
protein: 51.00g
|
carbs: 147.00g
- -
Mon 7th: 1581 * 88%
fat: 58.75g
|
protein: 54.30g
|
carbs: 219.46g
1951*  370
Sun 6th: 1840 * 102%
fat: 89.00g
|
protein: 67.00g
|
carbs: 190.00g
2142*  302
Sat 5th: 2355 * 131%
fat: 145.00g
|
protein: 92.00g
|
carbs: 174.00g
2159*  196
Fri 4th: 1666 * 93%
fat: 58.62g
|
protein: 50.24g
|
carbs: 177.74g
1951*  285
Thu 3rd: 926 * 51%
fat: 34.25g
|
protein: 27.25g
|
carbs: 137.90g
1951*  1025
Wed 2nd: 1390 * 77%
fat: 40.00g
|
protein: 37.00g
|
carbs: 220.00g
2056*  666
Tue 1st: 1761 * 98%
fat: 59.46g
|
protein: 43.84g
|
carbs: 277.01g
2164*  403
February 2011
Mon 28th: 2058 * 114%
fat: 78.50g
|
protein: 40.70g
|
carbs: 300.92g
1962*  96
Sun 27th: 1656 * 92%
fat: 73.51g
|
protein: 65.71g
|
carbs: 172.42g
2016*  360
Sat 26th: 1874 * 104%
fat: 85.00g
|
protein: 66.00g
|
carbs: 210.00g
2357*  483
Fri 25th: 1632 * 91%
fat: 43.25g
|
protein: 132.75g
|
carbs: 192.25g
2125*  493
Thu 24th: 1530 * 85%
fat: 73.00g
|
protein: 43.00g
|
carbs: 180.50g
2357*  827
Wed 23rd: 1712 * 95%
fat: 55.05g
|
protein: 44.11g
|
carbs: 262.84g
2037*  325
April 2010
Sat 24th: 1018 * 57%
fat: 30.22g
|
protein: 64.86g
|
carbs: 124.89g
1843*  825
Fri 23rd: 898 * 50%
fat: 17.43g
|
protein: 46.31g
|
carbs: 144.68g
1847*  949
Thu 22nd: 2270 * 126%
fat: 105.50g
|
protein: 76.50g
|
carbs: 270.00g
1847*  423
Wed 21st: 962 * 53%
fat: 21.50g
|
protein: 48.50g
|
carbs: 139.25g
1839*  877
Tue 20th: 1036 * 58%
fat: 27.72g
|
protein: 54.34g
|
carbs: 147.82g
1856*  820
Mon 19th: 1091 * 61%
fat: 26.95g
|
protein: 44.12g
|
carbs: 171.77g
1856*  765

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