julionssa's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
April 2024
Mon 29th: 432 * 27%
fat: 21.43g
|
protein: 32.09g
|
carbs: 32.55g
- -
Wed 24th: 1176 * 74%
fat: 44.45g
|
protein: 91.29g
|
carbs: 102.12g
- -
March 2024
Tue 26th: 398 * 25%
fat: 24.50g
|
protein: 16.70g
|
carbs: 28.50g
- -
Mon 25th: 2116 * 132%
fat: 101.37g
|
protein: 137.61g
|
carbs: 162.43g
2502*  386
Tue 12th: 378 * 24%
fat: 17.75g
|
protein: 23.68g
|
carbs: 31.22g
- -
Mon 11th: 2144 * 134%
fat: 114.93g
|
protein: 93.84g
|
carbs: 184.09g
- -
Mon 4th: 937 * 59%
fat: 35.27g
|
protein: 54.52g
|
carbs: 102.47g
- -
October 2023
Thu 26th: 911 * 57%
fat: 44.45g
|
protein: 59.04g
|
carbs: 64.97g
2217*  1306
Wed 25th: 1563 * 98%
fat: 72.80g
|
protein: 89.39g
|
carbs: 139.17g
2529*  966
February 2023
Fri 3rd: 118 * 7%
fat: 1.11g
|
protein: 12.21g
|
carbs: 15.90g
2057*  1939
November 2022
Thu 24th: 992 * 62%
fat: 43.15g
|
protein: 30.83g
|
carbs: 123.35g
- -
Wed 23rd: 1122 * 70%
fat: 56.60g
|
protein: 41.80g
|
carbs: 98.00g
2057*  935
Mon 21st: 1846 * 115%
fat: 112.98g
|
protein: 105.66g
|
carbs: 100.82g
1786*  60
August 2022
Mon 29th: 1758 * 110%
fat: 61.59g
|
protein: 103.41g
|
carbs: 207.09g
2057*  299
Tue 23rd: 178 * 11%
fat: 2.01g
|
protein: 23.71g
|
carbs: 16.95g
1897*  1719
July 2022
Mon 11th: 46 * 3%
fat: 0.00g
|
protein: 0.00g
|
carbs: 12.00g
2057*  2011
April 2022
Tue 5th: 185 * 12%
fat: 0.21g
|
protein: 14.71g
|
carbs: 30.85g
- -
March 2022
Thu 31st: 401 * 25%
fat: 8.81g
|
protein: 31.13g
|
carbs: 48.10g
- -
Tue 22nd: 1294 * 81%
fat: 47.60g
|
protein: 54.60g
|
carbs: 161.30g
1731*  437
Mon 21st: 178 * 11%
fat: 2.01g
|
protein: 23.71g
|
carbs: 16.95g
2057*  1879

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