rruss's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
April 2010
Mon 26th: 1115 * -
fat: 18.02g
|
protein: 29.10g
|
carbs: 215.24g
1748*  633
Sat 24th: - - 2375* -
Wed 21st: 1220 * -
fat: 23.00g
|
protein: 33.00g
|
carbs: 221.00g
2041*  821
Tue 20th: 1078 * -
fat: 34.90g
|
protein: 48.00g
|
carbs: 144.00g
2238*  1160
Sun 18th: 1203 * -
fat: 29.15g
|
protein: 46.96g
|
carbs: 207.04g
- -
Sat 17th: 1000 * -
fat: 11.50g
|
protein: 55.50g
|
carbs: 186.75g
- -
Fri 16th: 919 * -
fat: 26.17g
|
protein: 30.59g
|
carbs: 144.63g
- -
Thu 15th: 1544 -
fat: 34.17g
|
protein: 75.59g
|
carbs: 249.13g
1766  222

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