Bella487's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
September 2016
Sun 4th: 1337 * 89%
fat: 58.69g
|
protein: 86.52g
|
carbs: 110.94g
1989*  652
December 2015
Tue 29th: 755 * 50%
fat: 31.46g
|
protein: 30.66g
|
carbs: 89.06g
- -
Mon 28th: 755 * 50%
fat: 31.46g
|
protein: 30.66g
|
carbs: 89.06g
- -
July 2015
Thu 30th: 970 * 65%
fat: 40.00g
|
protein: 37.00g
|
carbs: 108.00g
- -
December 2012
Thu 6th: 713 * 48%
fat: 25.59g
|
protein: 32.85g
|
carbs: 96.71g
2301*  1588
August 2012
Fri 10th: 1169 * 78%
fat: 53.66g
|
protein: 45.53g
|
carbs: 124.82g
2509*  1340
December 2011
Mon 19th: 410 * 27%
fat: 14.00g
|
protein: 16.00g
|
carbs: 55.00g
- -
November 2011
Tue 22nd: 105 * 7%
fat: 0.39g
|
protein: 1.29g
|
carbs: 26.95g
- -
Fri 18th: 317 * 21%
fat: 24.26g
|
protein: 20.56g
|
carbs: 3.04g
- -
Thu 17th: 1402 * 93%
fat: 37.55g
|
protein: 56.41g
|
carbs: 217.76g
- -
Mon 14th: 275 * 18%
fat: 5.38g
|
protein: 4.26g
|
carbs: 55.25g
- -
Sat 12th: 583 * 39%
fat: 32.56g
|
protein: 15.04g
|
carbs: 62.16g
- -
Thu 10th: 906 * 60%
fat: 27.94g
|
protein: 37.35g
|
carbs: 130.88g
2059*  1153
Wed 9th: 1936 * 129%
fat: 48.00g
|
protein: 51.00g
|
carbs: 248.30g
- -
Tue 8th: 1217 * 81%
fat: 35.41g
|
protein: 64.25g
|
carbs: 152.71g
2064*  847
Mon 7th: 285 19%
fat: 9.00g
|
protein: 5.00g
|
carbs: 45.00g
1884*  1599
May 2011
Wed 11th: 455 * -
fat: 23.71g
|
protein: 19.32g
|
carbs: 42.26g
- -
February 2011
Wed 16th: 508 * -
fat: 23.89g
|
protein: 22.68g
|
carbs: 57.94g
1952*  1444
Wed 9th: 881 * -
fat: 31.19g
|
protein: 45.35g
|
carbs: 91.88g
- -
Tue 8th: 299 -
fat: 7.57g
|
protein: 19.27g
|
carbs: 36.75g
- -

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