| August 2016 |
| Fri 19th: |
484 *
|
15%
|
fat: 8.98g |
| |
protein: 6.07g |
| |
carbs: 100.01g |
|
-
|
-
|
| Fri 12th: |
604 *
|
19%
|
fat: 8.98g |
| |
protein: 9.07g |
| |
carbs: 125.01g |
|
-
|
-
|
| Thu 11th: |
565 *
|
18%
|
fat: 14.49g |
| |
protein: 14.19g |
| |
carbs: 96.97g |
|
-
|
-
|
| Tue 9th: |
601 *
|
19%
|
fat: 12.00g |
| |
protein: 26.00g |
| |
carbs: 99.00g |
|
-
|
-
|
| Mon 8th: |
671 *
|
21%
|
fat: 24.00g |
| |
protein: 17.00g |
| |
carbs: 101.50g |
|
-
|
-
|
| Sun 7th: |
902 *
|
28%
|
fat: 28.44g |
| |
protein: 24.11g |
| |
carbs: 143.97g |
|
-
|
-
|
| Fri 5th: |
682 *
|
21%
|
fat: 21.44g |
| |
protein: 21.11g |
| |
carbs: 107.97g |
|
-
|
-
|
| Wed 3rd: |
650 *
|
20%
|
fat: 19.25g |
| |
protein: 27.50g |
| |
carbs: 92.25g |
|
-
|
-
|
| Tue 2nd: |
1016 *
|
32%
|
fat: 39.43g |
| |
protein: 48.00g |
| |
carbs: 126.63g |
|
-
|
-
|
| Mon 1st: |
2603 *
|
81%
|
fat: 88.24g |
| |
protein: 127.92g |
| |
carbs: 219.85g |
|
-
|
-
|
| July 2016 |
| Sun 31st: |
610 *
|
19%
|
fat: 17.90g |
| |
protein: 18.88g |
| |
carbs: 99.94g |
|
-
|
-
|
| Fri 29th: |
565 *
|
18%
|
fat: 14.49g |
| |
protein: 14.19g |
| |
carbs: 96.97g |
|
-
|
-
|
| Thu 28th: |
1311 *
|
41%
|
fat: 45.36g |
| |
protein: 38.78g |
| |
carbs: 201.21g |
|
-
|
-
|
| Wed 27th: |
2612 *
|
82%
|
fat: 91.89g |
| |
protein: 96.22g |
| |
carbs: 355.10g |
|
-
|
-
|
| Mon 25th: |
1987 *
|
62%
|
fat: 53.29g |
| |
protein: 75.62g |
| |
carbs: 244.89g |
|
-
|
-
|
| Sun 24th: |
2583 *
|
81%
|
fat: 64.60g |
| |
protein: 98.91g |
| |
carbs: 292.30g |
|
-
|
-
|
| Mon 11th: |
1334 *
|
42%
|
fat: 60.30g |
| |
protein: 36.37g |
| |
carbs: 168.96g |
|
-
|
-
|
| Sun 10th: |
566 *
|
18%
|
fat: 15.92g |
| |
protein: 11.86g |
| |
carbs: 97.12g |
|
-
|
-
|
| Sat 9th: |
1269 *
|
40%
|
fat: 42.91g |
| |
protein: 58.73g |
| |
carbs: 174.01g |
|
-
|
-
|
| Fri 8th: |
1001 *
|
31%
|
fat: 23.50g |
| |
protein: 22.00g |
| |
carbs: 179.00g |
|
-
|
-
|
