| July 2018 |
| Sun 8th: |
1550 *
|
86%
|
fat: 43.04g |
| |
protein: 117.93g |
| |
carbs: 174.24g |
|
-
|
-
|
| Sat 7th: |
1694 *
|
71%
|
fat: 58.21g |
| |
protein: 126.93g |
| |
carbs: 174.83g |
|
-
|
-
|
| June 2017 |
| Tue 27th: |
1138 *
|
47%
|
fat: 40.20g |
| |
protein: 100.46g |
| |
carbs: 95.70g |
|
-
|
-
|
| Wed 21st: |
1075 *
|
45%
|
fat: 38.90g |
| |
protein: 114.23g |
| |
carbs: 67.71g |
|
-
|
-
|
| Sun 18th: |
1047 *
|
44%
|
fat: 43.59g |
| |
protein: 118.62g |
| |
carbs: 45.04g |
|
-
|
-
|
| Sat 17th: |
1098 *
|
46%
|
fat: 40.58g |
| |
protein: 109.85g |
| |
carbs: 74.77g |
|
-
|
-
|
| Fri 16th: |
1182 *
|
49%
|
fat: 36.18g |
| |
protein: 115.69g |
| |
carbs: 99.45g |
|
-
|
-
|
| Thu 15th: |
1234 *
|
51%
|
fat: 45.29g |
| |
protein: 126.89g |
| |
carbs: 81.31g |
|
-
|
-
|
| Wed 14th: |
1337 *
|
56%
|
fat: 48.87g |
| |
protein: 136.02g |
| |
carbs: 89.57g |
|
-
|
-
|
| Tue 13th: |
1313 *
|
55%
|
fat: 41.41g |
| |
protein: 132.03g |
| |
carbs: 104.86g |
|
-
|
-
|
| Mon 12th: |
1116 *
|
46%
|
fat: 25.47g |
| |
protein: 121.60g |
| |
carbs: 102.97g |
|
-
|
-
|
| Sat 10th: |
1304 *
|
54%
|
fat: 37.44g |
| |
protein: 136.65g |
| |
carbs: 112.41g |
|
-
|
-
|
| February 2017 |
| Fri 24th: |
1261 *
|
53%
|
fat: 33.64g |
| |
protein: 79.24g |
| |
carbs: 164.32g |
|
-
|
-
|
