Allison Short's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
March 2017
Sat 4th: 540 * 25%
fat: 9.00g
|
protein: 9.50g
|
carbs: 107.50g
- -
Fri 3rd: 2617 * 119%
fat: 155.39g
|
protein: 107.88g
|
carbs: 199.72g
- -
Thu 2nd: 660 30%
fat: 26.00g
|
protein: 14.00g
|
carbs: 92.00g
- -
February 2017
Tue 28th: 1380 * 63%
fat: 64.00g
|
protein: 68.00g
|
carbs: 133.00g
- -
Mon 27th: 970 * 44%
fat: 36.00g
|
protein: 27.00g
|
carbs: 133.00g
- -
Sun 26th: 1236 * 56%
fat: 67.71g
|
protein: 47.50g
|
carbs: 107.96g
- -
Sat 25th: 1608 73%
fat: 83.20g
|
protein: 51.80g
|
carbs: 169.30g
- -
Fri 24th: 1819 83%
fat: 98.51g
|
protein: 80.59g
|
carbs: 151.10g
- -
Thu 23rd: 864 * -
fat: 27.19g
|
protein: 25.84g
|
carbs: 133.58g
- -

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