pilarlaranga's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
April 2017
Thu 20th: 1346 * 104%
fat: 61.16g
|
protein: 45.72g
|
carbs: 153.72g
- -
Wed 19th: 619 * 48%
fat: 10.00g
|
protein: 52.00g
|
carbs: 81.00g
- -
Tue 18th: 1478 * 114%
fat: 45.79g
|
protein: 51.59g
|
carbs: 223.51g
1912*  434
Mon 17th: 1341 * 103%
fat: 41.13g
|
protein: 43.73g
|
carbs: 200.39g
- -
Sun 16th: 1839 * 141%
fat: 86.96g
|
protein: 41.77g
|
carbs: 223.92g
- -
Sat 15th: 1250 * 96%
fat: 36.50g
|
protein: 52.50g
|
carbs: 178.50g
- -
Fri 14th: 1359 * 105%
fat: 53.17g
|
protein: 45.31g
|
carbs: 192.86g
1920*  561
Thu 13th: 1563 * 120%
fat: 67.42g
|
protein: 48.03g
|
carbs: 208.96g
- -
Wed 12th: 1360 * 105%
fat: 51.00g
|
protein: 40.61g
|
carbs: 183.40g
1863*  503
Tue 11th: 1265 * 97%
fat: 63.04g
|
protein: 46.80g
|
carbs: 127.26g
- -
Mon 10th: 1397 * 107%
fat: 37.81g
|
protein: 36.16g
|
carbs: 236.10g
- -
Sun 9th: 1674 * 129%
fat: 73.48g
|
protein: 69.46g
|
carbs: 188.33g
- -
Sat 8th: 1436 * 110%
fat: 78.20g
|
protein: 57.63g
|
carbs: 126.66g
- -
Fri 7th: 1390 * 107%
fat: 69.38g
|
protein: 67.72g
|
carbs: 131.14g
- -
Thu 6th: 1389 * 107%
fat: 39.74g
|
protein: 49.42g
|
carbs: 193.89g
- -
Wed 5th: 1463 * 113%
fat: 42.60g
|
protein: 84.30g
|
carbs: 183.68g
1956*  493
Tue 4th: 1676 * 129%
fat: 75.60g
|
protein: 67.55g
|
carbs: 197.85g
1956*  280
Mon 3rd: 1328 * 102%
fat: 47.20g
|
protein: 42.89g
|
carbs: 192.88g
- -
Sun 2nd: 1488 * 114%
fat: 73.46g
|
protein: 55.03g
|
carbs: 165.15g
- -
Sat 1st: 1525 * 117%
fat: 64.42g
|
protein: 59.44g
|
carbs: 169.35g
- -

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