09dad's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
April 2017
Sat 8th: 652 * 30%
fat: 30.92g
|
protein: 16.90g
|
carbs: 84.56g
- -
Sun 2nd: 77 * 4%
fat: 5.28g
|
protein: 6.26g
|
carbs: 0.56g
- -
March 2017
Fri 31st: - - 3615* -
Fri 17th: - - 3315* -
Tue 14th: 730 * 33%
fat: 15.00g
|
protein: 22.00g
|
carbs: 125.00g
- -
Tue 7th: 1048 * 48%
fat: 29.00g
|
protein: 42.00g
|
carbs: 224.00g
- -
Sun 5th: 150 * 7%
fat: 9.00g
|
protein: 1.00g
|
carbs: 16.00g
- -
Fri 3rd: 78 * 4%
fat: 5.30g
|
protein: 6.29g
|
carbs: 0.56g
- -
Thu 2nd: 490 * 22%
fat: 37.00g
|
protein: 20.00g
|
carbs: 25.00g
- -
Wed 1st: 760 * 35%
fat: 29.46g
|
protein: 66.32g
|
carbs: 51.91g
- -
February 2017
Tue 28th: 1183 * 54%
fat: 43.80g
|
protein: 56.29g
|
carbs: 137.56g
- -
Mon 27th: 1709 * 78%
fat: 62.18g
|
protein: 64.95g
|
carbs: 235.05g
- -
Sun 26th: 1679 * 76%
fat: 85.91g
|
protein: 49.61g
|
carbs: 247.11g
- -
Sat 25th: 550 * 25%
fat: 25.00g
|
protein: 44.00g
|
carbs: 44.50g
- -
Fri 24th: 2214 * 101%
fat: 75.25g
|
protein: 76.16g
|
carbs: 313.41g
- -

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