kjeiring's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
February 2012
Tue 28th: 1387 * 116%
fat: 57.58g
|
protein: 36.38g
|
carbs: 182.54g
- -
Mon 27th: 1575 * 131%
fat: 55.83g
|
protein: 50.38g
|
carbs: 219.38g
2324*  749
Thu 23rd: 1411 * 118%
fat: 62.20g
|
protein: 50.54g
|
carbs: 166.47g
2209*  798
Wed 22nd: 1144 * 95%
fat: 43.03g
|
protein: 41.46g
|
carbs: 148.69g
2229*  1085
Tue 21st: 1196 * 100%
fat: 35.61g
|
protein: 43.95g
|
carbs: 174.67g
2144*  948
Thu 16th: 1356 * 113%
fat: 41.08g
|
protein: 54.20g
|
carbs: 204.16g
2160*  804
Tue 14th: 451 * 38%
fat: 19.94g
|
protein: 6.56g
|
carbs: 61.04g
- -
Fri 10th: 1053 * 88%
fat: 35.24g
|
protein: 55.02g
|
carbs: 132.34g
- -
Thu 9th: 1110 * 92%
fat: 34.55g
|
protein: 59.76g
|
carbs: 137.97g
2231*  1121
Wed 8th: 1010 * 84%
fat: 42.46g
|
protein: 65.60g
|
carbs: 87.75g
2167*  1157
Tue 7th: 1226 * 102%
fat: 58.28g
|
protein: 46.41g
|
carbs: 125.87g
2130*  904
Mon 6th: 1295 * 108%
fat: 37.36g
|
protein: 57.51g
|
carbs: 185.26g
2251*  956
Sun 5th: 1196 * 100%
fat: 35.37g
|
protein: 44.93g
|
carbs: 176.81g
2251*  1055
Sat 4th: 1256 * 105%
fat: 54.70g
|
protein: 50.56g
|
carbs: 137.20g
- -
Fri 3rd: 1006 * 84%
fat: 52.64g
|
protein: 35.24g
|
carbs: 95.36g
2158*  1152
Wed 1st: 1127 * 94%
fat: 46.65g
|
protein: 43.81g
|
carbs: 131.22g
2301*  1174
January 2012
Tue 31st: 780 * 65%
fat: 39.97g
|
protein: 24.42g
|
carbs: 79.79g
- -
Mon 30th: 804 * 67%
fat: 30.82g
|
protein: 38.88g
|
carbs: 93.42g
2237*  1433
Sun 29th: 1256 * 105%
fat: 48.80g
|
protein: 61.98g
|
carbs: 138.03g
2386*  1130
Sat 28th: 1765 * 147%
fat: 84.42g
|
protein: 59.36g
|
carbs: 193.50g
3098*  1333

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