| November 2013 |
| Wed 27th: |
565 *
|
40%
|
fat: 19.31g |
| |
protein: 27.35g |
| |
carbs: 72.82g |
|
-
|
-
|
| Tue 26th: |
1352 *
|
97%
|
fat: 67.91g |
| |
protein: 69.66g |
| |
carbs: 129.84g |
|
-
|
-
|
| Mon 4th: |
1470 *
|
105%
|
fat: 69.85g |
| |
protein: 44.12g |
| |
carbs: 171.22g |
|
-
|
-
|
| Fri 1st: |
1093 *
|
78%
|
fat: 54.36g |
| |
protein: 61.37g |
| |
carbs: 102.04g |
|
-
|
-
|
| October 2013 |
| Thu 31st: |
1224 *
|
87%
|
fat: 54.02g |
| |
protein: 31.02g |
| |
carbs: 160.39g |
|
-
|
-
|
| Wed 30th: |
1060 *
|
76%
|
fat: 26.14g |
| |
protein: 34.80g |
| |
carbs: 182.10g |
|
-
|
-
|
| Tue 29th: |
1289 *
|
92%
|
fat: 51.78g |
| |
protein: 67.03g |
| |
carbs: 147.19g |
|
-
|
-
|
| Mon 28th: |
687 *
|
49%
|
fat: 34.66g |
| |
protein: 42.49g |
| |
carbs: 52.36g |
|
-
|
-
|
| Fri 25th: |
105 *
|
8%
|
fat: 0.39g |
| |
protein: 1.29g |
| |
carbs: 26.95g |
|
-
|
-
|
| Thu 24th: |
1372 *
|
98%
|
fat: 42.38g |
| |
protein: 40.31g |
| |
carbs: 223.68g |
|
-
|
-
|
| Wed 23rd: |
797 *
|
57%
|
fat: 21.81g |
| |
protein: 36.02g |
| |
carbs: 121.63g |
|
-
|
-
|
| Tue 22nd: |
1362 *
|
97%
|
fat: 41.89g |
| |
protein: 66.54g |
| |
carbs: 190.62g |
|
2517*
|
 1155
|
| Mon 21st: |
945 *
|
68%
|
fat: 44.93g |
| |
protein: 46.37g |
| |
carbs: 94.33g |
|
2172*
|
1227
|
| September 2013 |
| Tue 24th: |
1767 *
|
126%
|
fat: 85.77g |
| |
protein: 65.29g |
| |
carbs: 185.37g |
|
-
|
-
|
| Mon 23rd: |
2102 *
|
150%
|
fat: 73.49g |
| |
protein: 56.59g |
| |
carbs: 312.30g |
|
-
|
-
|
| Thu 19th: |
696 *
|
50%
|
fat: 13.60g |
| |
protein: 27.45g |
| |
carbs: 118.93g |
|
-
|
-
|
| Tue 17th: |
580 *
|
41%
|
fat: 26.56g |
| |
protein: 31.67g |
| |
carbs: 54.79g |
|
-
|
-
|
| Mon 16th: |
972 *
|
69%
|
fat: 32.78g |
| |
protein: 56.07g |
| |
carbs: 116.91g |
|
2292*
|
1320
|
| Sat 14th: |
415 *
|
30%
|
fat: 22.86g |
| |
protein: 33.24g |
| |
carbs: 17.03g |
|
-
|
-
|
