shinny1967's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
May 2010
Thu 6th: 150 9%
fat: 9.00g
|
protein: 8.00g
|
carbs: 10.00g
- -
Wed 5th: 1661 104%
fat: 53.35g
|
protein: 69.98g
|
carbs: 162.13g
- -
Tue 4th: 1751 109%
fat: 81.63g
|
protein: 87.24g
|
carbs: 107.03g
- -
Mon 3rd: 769 48%
fat: 29.94g
|
protein: 30.69g
|
carbs: 103.83g
- -
April 2010
Thu 29th: 584 36%
fat: 17.84g
|
protein: 38.02g
|
carbs: 71.41g
- -
Wed 28th: 1343 84%
fat: 27.22g
|
protein: 50.68g
|
carbs: 108.18g
- -
Tue 27th: 1616 101%
fat: 31.55g
|
protein: 68.69g
|
carbs: 169.79g
- -
Mon 26th: 1711 107%
fat: 29.81g
|
protein: 50.27g
|
carbs: 236.60g
- -
Fri 23rd: 196 12%
fat: 5.87g
|
protein: 7.73g
|
carbs: 28.48g
- -
Thu 22nd: 1481 93%
fat: 19.76g
|
protein: 52.95g
|
carbs: 179.73g
- -
Wed 21st: 1632 102%
fat: 36.67g
|
protein: 59.96g
|
carbs: 168.52g
- -
Tue 20th: 1588 99%
fat: 37.50g
|
protein: 62.93g
|
carbs: 167.51g
- -
Mon 19th: 1419 89%
fat: 52.92g
|
protein: 62.99g
|
carbs: 134.78g
- -
Fri 16th: 1905 119%
fat: 42.64g
|
protein: 62.35g
|
carbs: 243.24g
- -
Thu 15th: 1322 83%
fat: 21.20g
|
protein: 63.60g
|
carbs: 180.71g
- -
Wed 14th: 1654 103%
fat: 25.01g
|
protein: 73.99g
|
carbs: 186.11g
- -

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