Bort Vern's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
April 2017
Fri 14th: 1250 * 78%
fat: 77.36g
|
protein: 38.83g
|
carbs: 99.00g
- -
Thu 13th: 3414 * 213%
fat: 170.00g
|
protein: 194.00g
|
carbs: 260.00g
- -
December 2016
Tue 13th: 26 * 2%
fat: 1.47g
|
protein: 0.39g
|
carbs: 2.91g
- -
Mon 12th: 1745 * 109%
fat: 71.33g
|
protein: 91.08g
|
carbs: 183.25g
- -
March 2016
Thu 17th: 534 * 33%
fat: 39.49g
|
protein: 33.81g
|
carbs: 10.14g
- -
Wed 16th: 626 * 39%
fat: 44.76g
|
protein: 47.59g
|
carbs: 13.66g
3317*  2691
Tue 15th: 1114 * 70%
fat: 53.79g
|
protein: 132.88g
|
carbs: 19.86g
- -
November 2015
Wed 4th: 432 27%
fat: 7.79g
|
protein: 15.25g
|
carbs: 72.46g
- -
June 2012
Sun 10th: 1770 * 111%
fat: 72.71g
|
protein: 72.08g
|
carbs: 138.01g
- -
September 2011
Wed 14th: 304 * 19%
fat: 12.07g
|
protein: 18.43g
|
carbs: 30.14g
- -
Fri 9th: 1800 * 112%
fat: 87.00g
|
protein: 47.00g
|
carbs: 217.00g
- -
Thu 8th: 1723 * 108%
fat: 77.00g
|
protein: 73.25g
|
carbs: 187.73g
2894*  1171
Wed 7th: 2204 * 138%
fat: 122.22g
|
protein: 97.93g
|
carbs: 183.64g
- -
Tue 6th: 1491 93%
fat: 50.77g
|
protein: 140.75g
|
carbs: 70.06g
3244*  1753
May 2010
Mon 3rd: 1430 * 89%
fat: 66.50g
|
protein: 53.00g
|
carbs: 162.00g
- -
April 2010
Thu 15th: 220 * 14%
fat: 9.00g
|
protein: 7.00g
|
carbs: 27.00g
2976  2756
Wed 14th: 705 44%
fat: 34.00g
|
protein: 61.00g
|
carbs: 42.00g
3296*  2591

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