holldollRN's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
July 2018
Sun 15th: 77 * 5%
fat: 0.05g
|
protein: 0.28g
|
carbs: 15.00g
- -
January 2013
Tue 1st: 668 * 39%
fat: 32.13g
|
protein: 43.92g
|
carbs: 49.63g
- -
December 2012
Fri 28th: 1900 * 112%
fat: 52.97g
|
protein: 43.35g
|
carbs: 230.90g
1848*  52
Thu 27th: 1345 * 79%
fat: 24.32g
|
protein: 40.64g
|
carbs: 242.53g
- -
January 2011
Sun 16th: 635 * 37%
fat: 14.27g
|
protein: 21.68g
|
carbs: 110.25g
- -
Sat 15th: 1831 * 108%
fat: 67.75g
|
protein: 50.52g
|
carbs: 232.64g
- -
Fri 14th: 1060 * 62%
fat: 18.22g
|
protein: 44.10g
|
carbs: 184.44g
2092*  1032
Thu 13th: 1268 * 75%
fat: 55.61g
|
protein: 36.29g
|
carbs: 159.53g
2733*  1465
Wed 12th: 627 * 37%
fat: 17.50g
|
protein: 17.38g
|
carbs: 104.71g
- -
Tue 11th: 1829 * 108%
fat: 76.43g
|
protein: 52.33g
|
carbs: 251.79g
1723*  106
Mon 10th: 1284 * 76%
fat: 38.31g
|
protein: 55.39g
|
carbs: 205.59g
3781*  2497
Sun 9th: 1334 * 78%
fat: 19.05g
|
protein: 39.03g
|
carbs: 255.29g
1984*  650
Sat 8th: 1514 * 89%
fat: 29.32g
|
protein: 60.81g
|
carbs: 224.80g
2346*  832
Fri 7th: 2211 130%
fat: 114.00g
|
protein: 62.50g
|
carbs: 213.70g
2214*  3
April 2010
Tue 27th: 706 * 42%
fat: 19.88g
|
protein: 20.55g
|
carbs: 114.91g
1644*  938
Mon 26th: 1129 * 66%
fat: 30.24g
|
protein: 40.33g
|
carbs: 182.49g
- -
Thu 22nd: 1344 * 79%
fat: 30.77g
|
protein: 43.45g
|
carbs: 201.40g
1717*  373
Wed 21st: 939 * 55%
fat: 37.78g
|
protein: 21.63g
|
carbs: 127.97g
2230*  1291
Tue 20th: 766 * 45%
fat: 8.06g
|
protein: 21.72g
|
carbs: 153.18g
- -
Mon 19th: 1431 * 84%
fat: 27.13g
|
protein: 45.47g
|
carbs: 245.38g
2344*  913

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