jen2001's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
January 2018
Sun 21st: 2444 * 122%
fat: 58.31g
|
protein: 41.85g
|
carbs: 463.12g
2918*  474
Fri 19th: 1192 * 60%
fat: 36.00g
|
protein: 13.00g
|
carbs: 210.00g
2426*  1234
February 2016
Thu 18th: 1575 79%
fat: 40.00g
|
protein: 48.00g
|
carbs: 267.00g
- -
Wed 17th: 2025 101%
fat: 82.35g
|
protein: 62.44g
|
carbs: 277.47g
1972*  53
February 2013
Sat 2nd: 2052 103%
fat: 44.95g
|
protein: 51.96g
|
carbs: 379.00g
2288  236
Fri 1st: 793 * 40%
fat: 11.92g
|
protein: 2.63g
|
carbs: 180.27g
2115*  1322
January 2013
Thu 31st: 1440 * 72%
fat: 12.00g
|
protein: 27.00g
|
carbs: 320.00g
2092*  652
Wed 30th: 1323 * 66%
fat: 29.12g
|
protein: 34.50g
|
carbs: 240.73g
2589  1266
Tue 29th: 1633 * 82%
fat: 34.19g
|
protein: 32.87g
|
carbs: 314.39g
2908  1275
Mon 28th: 460 * 23%
fat: 0.00g
|
protein: 0.00g
|
carbs: 123.00g
2483  2023
Sun 27th: 1450 * 72%
fat: 16.00g
|
protein: 12.00g
|
carbs: 333.00g
2363*  913
Sat 26th: 2201 * 110%
fat: 47.54g
|
protein: 30.33g
|
carbs: 434.71g
2355*  154
Fri 25th: 1414 * 71%
fat: 33.96g
|
protein: 53.67g
|
carbs: 232.30g
2137*  723
Thu 24th: 650 32%
fat: 20.00g
|
protein: 2.00g
|
carbs: 120.00g
2566  1916
Wed 23rd: 880 44%
fat: 16.00g
|
protein: 12.00g
|
carbs: 179.00g
- -
January 2012
Mon 23rd: 1171 * 59%
fat: 20.27g
|
protein: 33.32g
|
carbs: 230.16g
- -
Sun 22nd: 1751 * 88%
fat: 45.07g
|
protein: 50.70g
|
carbs: 300.68g
2142*  391
Sat 21st: 1002 * 50%
fat: 27.66g
|
protein: 46.02g
|
carbs: 150.50g
1768*  766
Fri 20th: 1880 94%
fat: 37.00g
|
protein: 38.00g
|
carbs: 361.00g
1958*  78
Thu 19th: 1860 93%
fat: 32.00g
|
protein: 24.00g
|
carbs: 384.00g
1995*  135

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