Debraislander's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
January 2019
Fri 25th: 1830 * 108%
fat: 53.80g
|
protein: 73.06g
|
carbs: 115.42g
1887*  57
Thu 24th: 1749 * 103%
fat: 39.83g
|
protein: 85.55g
|
carbs: 125.58g
1799*  50
Wed 23rd: 2158 * 127%
fat: 75.96g
|
protein: 28.58g
|
carbs: 165.43g
- -
Tue 22nd: 1629 * 96%
fat: 36.75g
|
protein: 109.75g
|
carbs: 76.17g
- -
Mon 21st: 1740 * 102%
fat: 40.19g
|
protein: 108.94g
|
carbs: 105.11g
1893*  153
February 2014
Mon 24th: 587 * 42%
fat: 20.27g
|
protein: 65.26g
|
carbs: 31.42g
- -
December 2013
Tue 10th: 571 * 41%
fat: 15.55g
|
protein: 38.00g
|
carbs: 71.53g
1972*  1401
Mon 9th: 1072 * 77%
fat: 30.38g
|
protein: 54.83g
|
carbs: 150.47g
2080*  1008
Fri 6th: 637 * 46%
fat: 37.52g
|
protein: 27.42g
|
carbs: 56.06g
2174*  1537
Thu 5th: 1379 * 98%
fat: 71.98g
|
protein: 64.68g
|
carbs: 136.37g
1804*  425
Wed 4th: 2474 * 177%
fat: 76.48g
|
protein: 80.26g
|
carbs: 237.67g
2175*  299
Tue 3rd: 1970 * 141%
fat: 52.87g
|
protein: 58.78g
|
carbs: 189.20g
2054*  84
Mon 2nd: 2128 * 152%
fat: 49.86g
|
protein: 96.66g
|
carbs: 264.30g
1998*  130
Sun 1st: 1787 * 128%
fat: 63.83g
|
protein: 122.82g
|
carbs: 184.95g
1991*  204
November 2013
Sat 30th: 1396 * 100%
fat: 31.74g
|
protein: 101.09g
|
carbs: 182.24g
2080*  684
Sun 3rd: 341 * 24%
fat: 11.37g
|
protein: 31.04g
|
carbs: 27.14g
- -
Sat 2nd: 2106 * 150%
fat: 47.66g
|
protein: 80.61g
|
carbs: 195.54g
2340*  234
May 2013
Sun 26th: - - 2551* -
Thu 16th: 345 * 25%
fat: 12.07g
|
protein: 33.07g
|
carbs: 23.90g
- -
Tue 14th: 479 * 34%
fat: 6.59g
|
protein: 48.14g
|
carbs: 56.16g
- -
Mon 13th: 1063 * 76%
fat: 31.07g
|
protein: 78.93g
|
carbs: 130.75g
2154*  1091

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