| May 2013 |
| Tue 7th: |
564 *
|
33%
|
fat: 23.82g |
| |
protein: 18.60g |
| |
carbs: 69.61g |
|
-
|
-
|
| March 2013 |
| Wed 13th: |
470 *
|
28%
|
fat: 16.00g |
| |
protein: 15.00g |
| |
carbs: 77.00g |
|
-
|
-
|
| March 2012 |
| Fri 23rd: |
240 *
|
14%
|
fat: 15.00g |
| |
protein: 16.00g |
| |
carbs: 4.00g |
|
-
|
-
|
| Wed 21st: |
605 *
|
36%
|
fat: 12.75g |
| |
protein: 81.50g |
| |
carbs: 31.35g |
|
-
|
-
|
| Thu 15th: |
777 *
|
46%
|
fat: 10.68g |
| |
protein: 38.76g |
| |
carbs: 138.04g |
|
-
|
-
|
| Wed 14th: |
746 *
|
44%
|
fat: 13.44g |
| |
protein: 28.40g |
| |
carbs: 133.98g |
|
-
|
-
|
| Tue 13th: |
852 *
|
50%
|
fat: 10.64g |
| |
protein: 31.03g |
| |
carbs: 159.64g |
|
-
|
-
|
| Fri 9th: |
1293 *
|
76%
|
fat: 50.92g |
| |
protein: 73.84g |
| |
carbs: 139.84g |
|
-
|
-
|
| Thu 8th: |
1142 *
|
67%
|
fat: 23.62g |
| |
protein: 85.79g |
| |
carbs: 163.05g |
|
-
|
-
|
| Wed 7th: |
756 *
|
44%
|
fat: 9.44g |
| |
protein: 33.40g |
| |
carbs: 139.98g |
|
2949*
|
 2193
|
| Tue 6th: |
1346 *
|
79%
|
fat: 20.23g |
| |
protein: 91.29g |
| |
carbs: 221.85g |
|
-
|
-
|
| Mon 5th: |
745 *
|
44%
|
fat: 13.60g |
| |
protein: 33.12g |
| |
carbs: 136.08g |
|
-
|
-
|
| February 2012 |
| Sat 25th: |
1367 *
|
80%
|
fat: 21.16g |
| |
protein: 38.47g |
| |
carbs: 268.82g |
|
-
|
-
|
| Fri 10th: |
596 *
|
35%
|
fat: 9.44g |
| |
protein: 25.40g |
| |
carbs: 104.98g |
|
-
|
-
|
| Thu 9th: |
526 *
|
31%
|
fat: 3.94g |
| |
protein: 14.40g |
| |
carbs: 113.98g |
|
-
|
-
|
| Wed 8th: |
926 *
|
54%
|
fat: 14.94g |
| |
protein: 33.40g |
| |
carbs: 169.98g |
|
-
|
-
|
| Mon 6th: |
1402 *
|
82%
|
fat: 48.96g |
| |
protein: 49.34g |
| |
carbs: 186.06g |
|
-
|
-
|
| January 2012 |
| Sat 28th: |
215 *
|
13%
|
fat: 13.35g |
| |
protein: 12.92g |
| |
carbs: 10.84g |
|
-
|
-
|
| Thu 26th: |
1100 *
|
65%
|
fat: 63.00g |
| |
protein: 34.00g |
| |
carbs: 98.00g |
|
-
|
-
|
| Tue 24th: |
230 *
|
14%
|
fat: 11.00g |
| |
protein: 16.00g |
| |
carbs: 18.00g |
|
-
|
-
|
