| March 2024 |
| Sat 23rd: |
160 *
|
11%
|
fat: 5.00g |
| |
protein: 13.00g |
| |
carbs: 19.00g |
|
-
|
-
|
| Fri 1st: |
494 *
|
33%
|
fat: 25.89g |
| |
protein: 46.79g |
| |
carbs: 15.15g |
|
-
|
-
|
| February 2024 |
| Wed 21st: |
700 *
|
47%
|
fat: 55.73g |
| |
protein: 30.35g |
| |
carbs: 22.02g |
|
-
|
-
|
| Tue 20th: |
389 *
|
26%
|
fat: 33.76g |
| |
protein: 15.24g |
| |
carbs: 3.43g |
|
-
|
-
|
| Sat 17th: |
738 *
|
49%
|
fat: 52.26g |
| |
protein: 49.57g |
| |
carbs: 16.23g |
|
-
|
-
|
| Thu 15th: |
1553 *
|
104%
|
fat: 123.19g |
| |
protein: 73.72g |
| |
carbs: 27.77g |
|
-
|
-
|
| Wed 14th: |
559 *
|
37%
|
fat: 32.98g |
| |
protein: 39.67g |
| |
carbs: 27.29g |
|
-
|
-
|
| January 2024 |
| Wed 31st: |
491 *
|
33%
|
fat: 31.62g |
| |
protein: 43.52g |
| |
carbs: 2.60g |
|
-
|
-
|
| Sun 21st: |
1052 *
|
70%
|
fat: 80.29g |
| |
protein: 50.04g |
| |
carbs: 26.51g |
|
-
|
-
|
| Fri 19th: |
781 *
|
52%
|
fat: 64.37g |
| |
protein: 41.97g |
| |
carbs: 2.39g |
|
-
|
-
|
| Thu 18th: |
583 *
|
39%
|
fat: 48.09g |
| |
protein: 23.54g |
| |
carbs: 14.11g |
|
-
|
-
|
| Wed 17th: |
1021
|
68%
|
fat: 91.55g |
| |
protein: 36.04g |
| |
carbs: 9.87g |
|
-
|
-
|
| Mon 15th: |
1170 *
|
78%
|
fat: 80.06g |
| |
protein: 85.23g |
| |
carbs: 25.35g |
|
-
|
-
|
| Fri 5th: |
1219 *
|
81%
|
fat: 96.21g |
| |
protein: 58.94g |
| |
carbs: 25.54g |
|
-
|
-
|
| Wed 3rd: |
1199 *
|
80%
|
fat: 97.73g |
| |
protein: 62.72g |
| |
carbs: 8.69g |
|
-
|
-
|
| December 2023 |
| Thu 28th: |
644 *
|
43%
|
fat: 48.57g |
| |
protein: 42.35g |
| |
carbs: 7.91g |
|
-
|
-
|
| Tue 26th: |
1232 *
|
82%
|
fat: 105.08g |
| |
protein: 49.63g |
| |
carbs: 31.33g |
|
-
|
-
|
| Fri 1st: |
466 *
|
31%
|
fat: 37.66g |
| |
protein: 24.26g |
| |
carbs: 7.72g |
|
-
|
-
|
| November 2023 |
| Thu 30th: |
938 *
|
63%
|
fat: 74.33g |
| |
protein: 53.87g |
| |
carbs: 11.96g |
|
-
|
-
|
| Wed 29th: |
1457 *
|
97%
|
fat: 127.48g |
| |
protein: 55.71g |
| |
carbs: 24.99g |
|
-
|
-
|
