pendenga's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
December 2010
Thu 2nd: 1830 * -
fat: 83.00g
|
protein: 63.00g
|
carbs: 211.00g
- -
June 2010
Mon 14th: 660 * -
fat: 39.00g
|
protein: 52.00g
|
carbs: 30.00g
- -
Sun 13th: 675 * -
fat: 24.98g
|
protein: 35.71g
|
carbs: 80.54g
- -
Sat 12th: 2273 * -
fat: 108.00g
|
protein: 91.00g
|
carbs: 233.00g
- -
Fri 11th: 1700 * -
fat: 70.84g
|
protein: 106.66g
|
carbs: 159.89g
- -
Thu 10th: 1650 * -
fat: 67.25g
|
protein: 76.64g
|
carbs: 195.82g
- -
Wed 9th: 2247 * -
fat: 94.23g
|
protein: 92.80g
|
carbs: 270.64g
3182*  935
Tue 8th: 2700 * -
fat: 104.05g
|
protein: 146.94g
|
carbs: 288.44g
4768*  2068
Mon 7th: 1539 * -
fat: 67.37g
|
protein: 112.94g
|
carbs: 127.59g
3188*  1649
Sun 6th: 1104 * -
fat: 46.29g
|
protein: 44.63g
|
carbs: 129.24g
2566*  1462
Sat 5th: 2174 * -
fat: 70.62g
|
protein: 109.03g
|
carbs: 289.07g
5726*  3552
Fri 4th: 1286 * -
fat: 49.38g
|
protein: 42.38g
|
carbs: 166.78g
3042*  1756
Thu 3rd: 2346 * -
fat: 115.95g
|
protein: 140.67g
|
carbs: 203.14g
3139*  793
Wed 2nd: 1579 * -
fat: 61.22g
|
protein: 59.44g
|
carbs: 208.29g
4326*  2747
Tue 1st: 3122 * -
fat: 170.50g
|
protein: 117.00g
|
carbs: 198.00g
3246*  124
May 2010
Mon 31st: 1216 * -
fat: 37.22g
|
protein: 68.82g
|
carbs: 163.46g
4556*  3340
Sun 30th: 1441 * -
fat: 72.26g
|
protein: 88.19g
|
carbs: 106.84g
2579*  1138
Sat 29th: 1099 -
fat: 49.23g
|
protein: 44.60g
|
carbs: 120.22g
5068*  3969
Fri 28th: 2031 * -
fat: 81.55g
|
protein: 98.32g
|
carbs: 230.46g
4384*  2353
Thu 27th: 1486 -
fat: 62.90g
|
protein: 91.53g
|
carbs: 138.72g
3237*  1751

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