| October 2018 |
| Mon 22nd: |
331 *
|
13%
|
fat: 2.94g |
| |
protein: 7.77g |
| |
carbs: 71.09g |
|
-
|
-
|
| January 2018 |
| Mon 29th: |
586 *
|
23%
|
fat: 14.20g |
| |
protein: 28.18g |
| |
carbs: 90.81g |
|
-
|
-
|
| Thu 4th: |
453 *
|
18%
|
fat: 11.51g |
| |
protein: 20.32g |
| |
carbs: 69.09g |
|
-
|
-
|
| Wed 3rd: |
1877 *
|
75%
|
fat: 61.95g |
| |
protein: 93.07g |
| |
carbs: 232.24g |
|
-
|
-
|
| Tue 2nd: |
2117 *
|
85%
|
fat: 81.43g |
| |
protein: 77.22g |
| |
carbs: 275.54g |
|
-
|
-
|
| Mon 1st: |
1371 *
|
55%
|
fat: 56.73g |
| |
protein: 52.26g |
| |
carbs: 155.25g |
|
-
|
-
|
| September 2015 |
| Sun 20th: |
1021 *
|
41%
|
fat: 44.88g |
| |
protein: 71.44g |
| |
carbs: 82.73g |
|
-
|
-
|
| Sat 19th: |
2000 *
|
80%
|
fat: 70.00g |
| |
protein: 108.00g |
| |
carbs: 244.59g |
|
-
|
-
|
| Thu 17th: |
790 *
|
32%
|
fat: 39.00g |
| |
protein: 35.00g |
| |
carbs: 81.00g |
|
-
|
-
|
| Wed 16th: |
1300 *
|
52%
|
fat: 58.90g |
| |
protein: 47.60g |
| |
carbs: 142.00g |
|
-
|
-
|
| Tue 15th: |
990 *
|
40%
|
fat: 49.50g |
| |
protein: 58.50g |
| |
carbs: 76.00g |
|
-
|
-
|
| Mon 14th: |
1346 *
|
54%
|
fat: 57.96g |
| |
protein: 52.14g |
| |
carbs: 154.43g |
|
-
|
-
|
| Sun 13th: |
957 *
|
38%
|
fat: 45.19g |
| |
protein: 37.58g |
| |
carbs: 97.27g |
|
-
|
-
|
| August 2015 |
| Mon 17th: |
846 *
|
34%
|
fat: 40.97g |
| |
protein: 44.15g |
| |
carbs: 76.58g |
|
-
|
-
|
| July 2015 |
| Mon 27th: |
890 *
|
36%
|
fat: 24.00g |
| |
protein: 33.00g |
| |
carbs: 145.00g |
|
-
|
-
|
| Wed 22nd: |
650 *
|
26%
|
fat: 25.50g |
| |
protein: 33.00g |
| |
carbs: 76.00g |
|
-
|
-
|
| Tue 21st: |
914 *
|
37%
|
fat: 19.43g |
| |
protein: 45.13g |
| |
carbs: 149.68g |
|
3000*
|
 2086
|
| Wed 15th: |
1035 *
|
41%
|
fat: 41.97g |
| |
protein: 42.46g |
| |
carbs: 128.66g |
|
-
|
-
|
| Tue 14th: |
1152 *
|
46%
|
fat: 28.26g |
| |
protein: 90.83g |
| |
carbs: 133.89g |
|
-
|
-
|
| Mon 6th: |
672 *
|
27%
|
fat: 23.16g |
| |
protein: 34.23g |
| |
carbs: 88.39g |
|
-
|
-
|
