| July 2017 |
| Mon 24th: |
610 *
|
36%
|
fat: 10.78g |
| |
protein: 51.12g |
| |
carbs: 69.75g |
|
-
|
-
|
| Thu 20th: |
263 *
|
15%
|
fat: 7.03g |
| |
protein: 37.29g |
| |
carbs: 10.43g |
|
-
|
-
|
| Sat 15th: |
504 *
|
30%
|
fat: 21.00g |
| |
protein: 12.00g |
| |
carbs: 49.00g |
|
-
|
-
|
| Fri 7th: |
339 *
|
20%
|
fat: 13.84g |
| |
protein: 33.64g |
| |
carbs: 17.77g |
|
-
|
-
|
| Mon 3rd: |
960 *
|
56%
|
fat: 23.00g |
| |
protein: 47.87g |
| |
carbs: 162.07g |
|
-
|
-
|
| June 2017 |
| Tue 27th: |
120 *
|
7%
|
fat: 5.00g |
| |
protein: 10.00g |
| |
carbs: 9.00g |
|
-
|
-
|
| Sun 25th: |
389 *
|
23%
|
fat: 16.62g |
| |
protein: 23.33g |
| |
carbs: 36.54g |
|
-
|
-
|
| Sat 24th: |
251 *
|
15%
|
fat: 6.07g |
| |
protein: 14.35g |
| |
carbs: 35.62g |
|
-
|
-
|
| Wed 21st: |
405 *
|
24%
|
fat: 14.81g |
| |
protein: 22.18g |
| |
carbs: 50.05g |
|
-
|
-
|
| Wed 14th: |
45 *
|
3%
|
fat: 1.00g |
| |
protein: 4.00g |
| |
carbs: 6.00g |
|
-
|
-
|
| Thu 1st: |
190 *
|
11%
|
fat: 6.00g |
| |
protein: 9.00g |
| |
carbs: 26.00g |
|
-
|
-
|
| May 2017 |
| Wed 31st: |
190 *
|
11%
|
fat: 6.00g |
| |
protein: 9.00g |
| |
carbs: 26.00g |
|
-
|
-
|
| Tue 30th: |
617 *
|
36%
|
fat: 5.94g |
| |
protein: 14.73g |
| |
carbs: 130.61g |
|
-
|
-
|
| Thu 25th: |
350 *
|
21%
|
fat: 11.00g |
| |
protein: 21.00g |
| |
carbs: 42.00g |
|
-
|
-
|
| Tue 23rd: |
160 *
|
9%
|
fat: 5.00g |
| |
protein: 12.00g |
| |
carbs: 16.00g |
|
-
|
-
|
| Mon 22nd: |
360 *
|
21%
|
fat: 9.00g |
| |
protein: 14.00g |
| |
carbs: 54.00g |
|
-
|
-
|
| Sun 21st: |
540 *
|
32%
|
fat: 15.50g |
| |
protein: 13.00g |
| |
carbs: 86.00g |
|
-
|
-
|
| Sat 20th: |
570 *
|
34%
|
fat: 15.00g |
| |
protein: 39.00g |
| |
carbs: 73.00g |
|
-
|
-
|
| Fri 19th: |
160 *
|
9%
|
fat: 5.00g |
| |
protein: 12.00g |
| |
carbs: 16.00g |
|
-
|
-
|
| Thu 18th: |
532 *
|
31%
|
fat: 10.35g |
| |
protein: 22.60g |
| |
carbs: 86.82g |
|
-
|
-
|
