| November 2023 |
| Tue 7th: |
710 *
|
42%
|
fat: 28.00g |
| |
protein: 31.00g |
| |
carbs: 84.00g |
|
-
|
-
|
| Mon 6th: |
1595 *
|
94%
|
fat: 88.80g |
| |
protein: 66.00g |
| |
carbs: 139.00g |
|
-
|
-
|
| Sun 5th: |
1330 *
|
78%
|
fat: 66.00g |
| |
protein: 60.00g |
| |
carbs: 120.00g |
|
-
|
-
|
| Sat 4th: |
1337 *
|
79%
|
fat: 75.11g |
| |
protein: 52.47g |
| |
carbs: 118.11g |
|
-
|
-
|
| Fri 3rd: |
1385 *
|
81%
|
fat: 88.49g |
| |
protein: 65.30g |
| |
carbs: 93.32g |
|
-
|
-
|
| Thu 2nd: |
1688 *
|
99%
|
fat: 102.98g |
| |
protein: 63.25g |
| |
carbs: 148.38g |
|
-
|
-
|
| Wed 1st: |
1520 *
|
89%
|
fat: 84.17g |
| |
protein: 73.84g |
| |
carbs: 119.98g |
|
-
|
-
|
| October 2023 |
| Tue 31st: |
1244 *
|
73%
|
fat: 61.15g |
| |
protein: 87.31g |
| |
carbs: 83.87g |
|
-
|
-
|
| August 2022 |
| Mon 8th: |
195 *
|
11%
|
fat: 12.00g |
| |
protein: 18.50g |
| |
carbs: 3.50g |
|
-
|
-
|
| May 2022 |
| Tue 3rd: |
934 *
|
55%
|
fat: 50.00g |
| |
protein: 43.00g |
| |
carbs: 88.00g |
|
-
|
-
|
| May 2020 |
| Sat 16th: |
487 *
|
29%
|
fat: 13.84g |
| |
protein: 57.78g |
| |
carbs: 32.38g |
|
-
|
-
|
| February 2020 |
| Fri 28th: |
401 *
|
24%
|
fat: 13.75g |
| |
protein: 7.27g |
| |
carbs: 67.03g |
|
-
|
-
|
| Thu 27th: |
1379 *
|
81%
|
fat: 80.49g |
| |
protein: 54.90g |
| |
carbs: 116.42g |
|
-
|
-
|
| Tue 25th: |
1478 *
|
87%
|
fat: 59.85g |
| |
protein: 80.52g |
| |
carbs: 158.40g |
|
-
|
-
|
| Mon 24th: |
918 *
|
54%
|
fat: 56.95g |
| |
protein: 30.83g |
| |
carbs: 81.84g |
|
-
|
-
|
| Sun 23rd: |
1108 *
|
65%
|
fat: 30.62g |
| |
protein: 26.86g |
| |
carbs: 188.98g |
|
-
|
-
|
| Sat 22nd: |
1207 *
|
71%
|
fat: 107.01g |
| |
protein: 39.65g |
| |
carbs: 32.57g |
|
-
|
-
|
| August 2019 |
| Mon 19th: |
280 *
|
16%
|
fat: 4.50g |
| |
protein: 10.00g |
| |
carbs: 51.00g |
|
-
|
-
|
| August 2017 |
| Wed 9th: |
100 *
|
6%
|
fat: 6.89g |
| |
protein: 7.21g |
| |
carbs: 2.41g |
|
-
|
-
|
| May 2017 |
| Tue 16th: |
368 *
|
22%
|
fat: 3.36g |
| |
protein: 30.16g |
| |
carbs: 55.20g |
|
-
|
-
|
