LuTrin's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
September 2017
Fri 22nd: - - 1539* -
Tue 19th: 273 * 14%
fat: 23.56g
|
protein: 13.44g
|
carbs: 1.86g
- -
August 2017
Mon 14th: 734 * 39%
fat: 43.81g
|
protein: 52.27g
|
carbs: 39.34g
- -
Sun 13th: 1294 * 68%
fat: 92.76g
|
protein: 103.31g
|
carbs: 5.54g
- -
July 2017
Wed 26th: 787 * 41%
fat: 51.55g
|
protein: 70.52g
|
carbs: 10.74g
- -
Tue 25th: 2453 * 129%
fat: 180.24g
|
protein: 110.02g
|
carbs: 118.02g
1922*  531
Mon 24th: 1322 * 70%
fat: 85.51g
|
protein: 65.05g
|
carbs: 92.58g
- -
Sun 23rd: 1166 * 61%
fat: 70.05g
|
protein: 56.45g
|
carbs: 96.76g
1797*  631
Sat 22nd: 2744 * 144%
fat: 156.62g
|
protein: 186.69g
|
carbs: 149.50g
2100*  644
Fri 21st: 1588 * 84%
fat: 103.04g
|
protein: 80.45g
|
carbs: 106.89g
- -
Thu 20th: 1190 * 63%
fat: 69.35g
|
protein: 60.51g
|
carbs: 101.82g
2269*  1079
Wed 19th: 1474 * 78%
fat: 97.15g
|
protein: 62.94g
|
carbs: 108.65g
- -
Tue 18th: 1327 * 70%
fat: 83.17g
|
protein: 65.86g
|
carbs: 97.27g
2566*  1239
Mon 17th: 1044 * 55%
fat: 58.55g
|
protein: 72.73g
|
carbs: 74.45g
- -
Sun 16th: 1200 * 63%
fat: 49.59g
|
protein: 71.90g
|
carbs: 127.60g
1778*  578
Sat 15th: 1446 * 76%
fat: 83.91g
|
protein: 74.19g
|
carbs: 114.30g
2149*  703
Fri 14th: 1100 * 58%
fat: 69.26g
|
protein: 41.09g
|
carbs: 114.26g
- -
Thu 13th: 1387 * 73%
fat: 92.08g
|
protein: 96.27g
|
carbs: 52.05g
- -
Wed 12th: 1389 73%
fat: 93.68g
|
protein: 90.23g
|
carbs: 65.89g
- -
Tue 11th: 1038 * 55%
fat: 55.47g
|
protein: 66.23g
|
carbs: 87.27g
- -

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