Chief0000's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
January 2015
Sat 24th: 1245 * 83%
fat: 58.19g
|
protein: 57.21g
|
carbs: 122.17g
- -
Fri 23rd: 1777 * 118%
fat: 81.95g
|
protein: 123.78g
|
carbs: 84.73g
- -
Thu 22nd: 1411 * 94%
fat: 38.93g
|
protein: 82.60g
|
carbs: 187.55g
- -
Wed 21st: 1474 * 98%
fat: 73.98g
|
protein: 63.97g
|
carbs: 138.48g
- -
Tue 20th: 1640 * 109%
fat: 88.24g
|
protein: 70.72g
|
carbs: 147.86g
- -
Mon 19th: 580 * 39%
fat: 24.53g
|
protein: 11.93g
|
carbs: 75.76g
- -
Sun 18th: 1137 * 76%
fat: 24.81g
|
protein: 34.85g
|
carbs: 134.49g
- -
Sat 17th: 2393 * 160%
fat: 89.44g
|
protein: 69.08g
|
carbs: 246.45g
- -
Fri 16th: 1549 * 103%
fat: 45.56g
|
protein: 27.73g
|
carbs: 117.65g
- -
Thu 15th: 1248 * 83%
fat: 60.51g
|
protein: 61.43g
|
carbs: 113.63g
- -
Wed 14th: 713 * 48%
fat: 24.42g
|
protein: 34.36g
|
carbs: 94.16g
- -
Tue 13th: 1292 * 86%
fat: 61.82g
|
protein: 29.19g
|
carbs: 157.57g
- -
Mon 12th: 1206 * 80%
fat: 49.09g
|
protein: 45.90g
|
carbs: 149.53g
- -
Sun 11th: 1108 * 74%
fat: 46.83g
|
protein: 47.44g
|
carbs: 121.07g
- -
Sat 10th: 783 * 52%
fat: 43.40g
|
protein: 54.83g
|
carbs: 37.58g
- -
Fri 9th: 1215 * 87%
fat: 50.66g
|
protein: 61.26g
|
carbs: 126.06g
- -
Thu 8th: 1045 * 75%
fat: 56.48g
|
protein: 28.06g
|
carbs: 111.90g
- -
Wed 7th: 873 * 62%
fat: 47.03g
|
protein: 46.39g
|
carbs: 71.26g
- -
Tue 6th: 1259 * 105%
fat: 35.97g
|
protein: 57.10g
|
carbs: 127.34g
- -
Mon 5th: 1166 * 97%
fat: 51.28g
|
protein: 41.61g
|
carbs: 62.02g
- -

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