| October 2023 |
| Mon 30th: |
848 *
|
33%
|
fat: 29.28g |
| |
protein: 39.76g |
| |
carbs: 106.00g |
|
-
|
-
|
| Fri 27th: |
812 *
|
31%
|
fat: 2.96g |
| |
protein: 60.00g |
| |
carbs: 134.08g |
|
-
|
-
|
| August 2023 |
| Tue 29th: |
1928 *
|
74%
|
fat: 75.26g |
| |
protein: 154.01g |
| |
carbs: 153.49g |
|
-
|
-
|
| Thu 24th: |
2524 *
|
97%
|
fat: 116.28g |
| |
protein: 160.87g |
| |
carbs: 202.00g |
|
-
|
-
|
| Fri 18th: |
1430 *
|
55%
|
fat: 55.01g |
| |
protein: 150.95g |
| |
carbs: 74.00g |
|
-
|
-
|
| Thu 17th: |
1050 *
|
40%
|
fat: 57.50g |
| |
protein: 128.83g |
| |
carbs: 0.00g |
|
-
|
-
|
| Wed 16th: |
1958 *
|
75%
|
fat: 58.13g |
| |
protein: 120.28g |
| |
carbs: 237.61g |
|
-
|
-
|
| Tue 15th: |
2203 *
|
85%
|
fat: 67.28g |
| |
protein: 141.75g |
| |
carbs: 256.27g |
|
-
|
-
|
| Mon 14th: |
2747 *
|
106%
|
fat: 116.55g |
| |
protein: 143.80g |
| |
carbs: 275.17g |
|
-
|
-
|
| Sat 12th: |
1460 *
|
56%
|
fat: 18.71g |
| |
protein: 85.58g |
| |
carbs: 245.53g |
|
-
|
-
|
| Fri 11th: |
3644 *
|
140%
|
fat: 151.32g |
| |
protein: 158.64g |
| |
carbs: 396.73g |
|
-
|
-
|
| Thu 10th: |
3057 *
|
118%
|
fat: 158.26g |
| |
protein: 155.47g |
| |
carbs: 236.61g |
|
-
|
-
|
| Mon 7th: |
2507 *
|
125%
|
fat: 79.70g |
| |
protein: 163.18g |
| |
carbs: 286.19g |
|
-
|
-
|
| Fri 4th: |
945 *
|
47%
|
fat: 10.80g |
| |
protein: 72.10g |
| |
carbs: 131.00g |
|
-
|
-
|
| Thu 3rd: |
2012 *
|
101%
|
fat: 65.83g |
| |
protein: 115.98g |
| |
carbs: 231.26g |
|
-
|
-
|
| Wed 2nd: |
566 *
|
28%
|
fat: 2.90g |
| |
protein: 59.00g |
| |
carbs: 74.00g |
|
-
|
-
|
| Tue 1st: |
2195 *
|
110%
|
fat: 74.18g |
| |
protein: 170.16g |
| |
carbs: 194.19g |
|
-
|
-
|
| July 2023 |
| Mon 31st: |
3541 *
|
177%
|
fat: 164.86g |
| |
protein: 185.46g |
| |
carbs: 328.96g |
|
-
|
-
|
| Fri 28th: |
2096 *
|
105%
|
fat: 78.34g |
| |
protein: 117.71g |
| |
carbs: 220.54g |
|
-
|
-
|
| Thu 27th: |
1883 *
|
94%
|
fat: 60.60g |
| |
protein: 148.92g |
| |
carbs: 165.39g |
|
-
|
-
|
