| August 2019 |
| Fri 2nd: |
1693 *
|
68%
|
fat: 51.79g |
| |
protein: 140.60g |
| |
carbs: 164.08g |
|
-
|
-
|
| Thu 1st: |
2321 *
|
93%
|
fat: 73.25g |
| |
protein: 153.59g |
| |
carbs: 262.15g |
|
-
|
-
|
| July 2019 |
| Wed 31st: |
1401 *
|
56%
|
fat: 46.76g |
| |
protein: 156.26g |
| |
carbs: 88.76g |
|
-
|
-
|
| Tue 30th: |
1600 *
|
64%
|
fat: 48.51g |
| |
protein: 147.20g |
| |
carbs: 150.54g |
|
-
|
-
|
| Mon 29th: |
1669 *
|
67%
|
fat: 48.83g |
| |
protein: 157.08g |
| |
carbs: 125.17g |
|
-
|
-
|
| Sun 28th: |
1507 *
|
60%
|
fat: 47.32g |
| |
protein: 146.86g |
| |
carbs: 130.70g |
|
-
|
-
|
| Sat 27th: |
1906 *
|
76%
|
fat: 80.76g |
| |
protein: 151.37g |
| |
carbs: 152.24g |
|
-
|
-
|
| Fri 26th: |
1448 *
|
58%
|
fat: 38.92g |
| |
protein: 97.44g |
| |
carbs: 184.81g |
|
-
|
-
|
| Sat 20th: |
1055 *
|
42%
|
fat: 28.67g |
| |
protein: 118.68g |
| |
carbs: 79.77g |
|
-
|
-
|
| Wed 10th: |
1182 *
|
47%
|
fat: 30.82g |
| |
protein: 95.91g |
| |
carbs: 132.93g |
|
-
|
-
|
| Tue 9th: |
1839 *
|
74%
|
fat: 42.63g |
| |
protein: 157.71g |
| |
carbs: 207.84g |
|
-
|
-
|
| Mon 8th: |
1772 *
|
71%
|
fat: 68.23g |
| |
protein: 117.86g |
| |
carbs: 178.59g |
|
-
|
-
|
| Sun 7th: |
1434 *
|
57%
|
fat: 40.47g |
| |
protein: 142.29g |
| |
carbs: 130.62g |
|
-
|
-
|
| April 2019 |
| Tue 9th: |
1287 *
|
51%
|
fat: 70.67g |
| |
protein: 64.22g |
| |
carbs: 108.94g |
|
-
|
-
|
| Mon 8th: |
1302 *
|
52%
|
fat: 57.21g |
| |
protein: 92.06g |
| |
carbs: 111.78g |
|
-
|
-
|
| March 2019 |
| Thu 28th: |
1647 *
|
66%
|
fat: 67.20g |
| |
protein: 154.12g |
| |
carbs: 113.73g |
|
-
|
-
|
| Wed 27th: |
1956 *
|
78%
|
fat: 67.46g |
| |
protein: 139.45g |
| |
carbs: 210.34g |
|
-
|
-
|
| Tue 26th: |
1942 *
|
78%
|
fat: 85.74g |
| |
protein: 144.71g |
| |
carbs: 161.45g |
|
-
|
-
|
| Mon 25th: |
1695 *
|
68%
|
fat: 54.53g |
| |
protein: 141.94g |
| |
carbs: 162.96g |
|
-
|
-
|
| Fri 22nd: |
1745 *
|
70%
|
fat: 76.69g |
| |
protein: 79.87g |
| |
carbs: 195.29g |
|
-
|
-
|
