| October 2019 |
| Sat 12th: |
2460 *
|
95%
|
fat: 198.65g |
| |
protein: 155.58g |
| |
carbs: 7.44g |
|
-
|
-
|
| Fri 11th: |
3133 *
|
120%
|
fat: 268.01g |
| |
protein: 192.93g |
| |
carbs: 29.05g |
|
-
|
-
|
| Thu 10th: |
2944 *
|
113%
|
fat: 248.34g |
| |
protein: 157.02g |
| |
carbs: 18.84g |
|
-
|
-
|
| Wed 9th: |
2931 *
|
113%
|
fat: 252.98g |
| |
protein: 144.82g |
| |
carbs: 25.11g |
|
-
|
-
|
| Tue 8th: |
3133 *
|
120%
|
fat: 262.79g |
| |
protein: 162.88g |
| |
carbs: 24.87g |
|
-
|
-
|
| Mon 7th: |
2994 *
|
115%
|
fat: 267.27g |
| |
protein: 135.67g |
| |
carbs: 7.71g |
|
-
|
-
|
| Sun 6th: |
3165 *
|
122%
|
fat: 276.28g |
| |
protein: 152.05g |
| |
carbs: 21.89g |
|
-
|
-
|
| Sat 5th: |
2657 *
|
102%
|
fat: 222.21g |
| |
protein: 145.14g |
| |
carbs: 25.96g |
|
-
|
-
|
| Fri 4th: |
3463 *
|
133%
|
fat: 297.39g |
| |
protein: 178.50g |
| |
carbs: 35.38g |
|
-
|
-
|
| Thu 3rd: |
3215 *
|
124%
|
fat: 265.92g |
| |
protein: 187.22g |
| |
carbs: 25.77g |
|
-
|
-
|
| Wed 2nd: |
4390 *
|
169%
|
fat: 388.97g |
| |
protein: 197.94g |
| |
carbs: 39.61g |
|
-
|
-
|
| Tue 1st: |
3341 *
|
128%
|
fat: 269.05g |
| |
protein: 224.66g |
| |
carbs: 25.68g |
|
-
|
-
|
| September 2019 |
| Mon 30th: |
2962 *
|
114%
|
fat: 265.04g |
| |
protein: 132.43g |
| |
carbs: 18.89g |
|
-
|
-
|
| Sun 29th: |
2766 *
|
106%
|
fat: 233.10g |
| |
protein: 155.85g |
| |
carbs: 7.76g |
|
-
|
-
|
| Sat 28th: |
2671 *
|
103%
|
fat: 204.93g |
| |
protein: 189.17g |
| |
carbs: 17.49g |
|
-
|
-
|
| Fri 27th: |
2805 *
|
108%
|
fat: 227.70g |
| |
protein: 174.67g |
| |
carbs: 12.49g |
|
-
|
-
|
| Thu 26th: |
2554 *
|
98%
|
fat: 196.89g |
| |
protein: 179.65g |
| |
carbs: 9.27g |
|
-
|
-
|
| Wed 25th: |
3020 *
|
116%
|
fat: 250.44g |
| |
protein: 170.78g |
| |
carbs: 20.30g |
|
-
|
-
|
| Tue 24th: |
2886 *
|
111%
|
fat: 224.27g |
| |
protein: 199.35g |
| |
carbs: 11.75g |
|
-
|
-
|
| Mon 23rd: |
2812 *
|
108%
|
fat: 239.81g |
| |
protein: 153.31g |
| |
carbs: 7.05g |
|
-
|
-
|
