wademcintyre's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
October 2014
Fri 24th: 2593 * 81%
fat: 73.25g
|
protein: 164.92g
|
carbs: 336.01g
4487*  1894
Thu 23rd: 3246 * 101%
fat: 150.23g
|
protein: 127.33g
|
carbs: 349.96g
4652*  1406
Wed 22nd: 2610 * 82%
fat: 109.00g
|
protein: 128.00g
|
carbs: 295.00g
- -
Tue 21st: 1571 * 49%
fat: 55.35g
|
protein: 88.57g
|
carbs: 177.27g
4652*  3081
Mon 20th: 1964 * 61%
fat: 57.45g
|
protein: 63.81g
|
carbs: 296.16g
4487*  2523
Sun 19th: 2941 * 92%
fat: 162.96g
|
protein: 93.23g
|
carbs: 284.37g
4487*  1546
Sat 18th: 4193 * 131%
fat: 157.89g
|
protein: 217.62g
|
carbs: 474.37g
4900*  707
Fri 17th: 3336 * 104%
fat: 129.74g
|
protein: 132.09g
|
carbs: 416.72g
4487*  1151
Thu 16th: 2231 * 70%
fat: 81.63g
|
protein: 112.68g
|
carbs: 260.26g
4487*  2256
Wed 15th: 1374 * 43%
fat: 55.56g
|
protein: 46.64g
|
carbs: 184.22g
4487*  3113
Tue 14th: 1756 * 55%
fat: 67.00g
|
protein: 121.00g
|
carbs: 157.00g
4487*  2731
Mon 13th: 3246 * 101%
fat: 132.80g
|
protein: 124.24g
|
carbs: 397.84g
4817*  1571
Sun 12th: 1964 * 61%
fat: 75.23g
|
protein: 78.36g
|
carbs: 188.06g
4487*  2523
Sat 11th: 4622 * 144%
fat: 222.83g
|
protein: 175.83g
|
carbs: 537.37g
4487*  135
Fri 10th: 1916 * 60%
fat: 64.78g
|
protein: 137.54g
|
carbs: 211.49g
4487*  2571
Thu 9th: 1101 * 34%
fat: 18.75g
|
protein: 78.27g
|
carbs: 171.24g
4487*  3386
Wed 8th: 2891 * 90%
fat: 101.27g
|
protein: 133.62g
|
carbs: 374.08g
4487*  1596
Tue 7th: 2425 * 76%
fat: 64.12g
|
protein: 167.09g
|
carbs: 319.72g
4487*  2062
Mon 6th: 1150 * 36%
fat: 60.19g
|
protein: 71.93g
|
carbs: 82.95g
4487*  3337
Thu 2nd: 3089 * 97%
fat: 128.45g
|
protein: 109.88g
|
carbs: 379.52g
- -

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