wademcintyre's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
June 2017
Fri 23rd: 320 * 9%
fat: 3.50g
|
protein: 32.00g
|
carbs: 42.00g
- -
Thu 22nd: 4709 * 135%
fat: 156.38g
|
protein: 146.11g
|
carbs: 465.90g
- -
Wed 21st: 2700 * 77%
fat: 134.00g
|
protein: 128.00g
|
carbs: 263.00g
- -
Tue 20th: 3461 * 99%
fat: 132.26g
|
protein: 172.02g
|
carbs: 415.67g
- -
Mon 19th: 1890 * 54%
fat: 80.00g
|
protein: 82.00g
|
carbs: 210.00g
- -
Sat 17th: 2160 * 62%
fat: 75.00g
|
protein: 149.00g
|
carbs: 219.00g
- -
Fri 16th: 3113 * 89%
fat: 118.14g
|
protein: 177.45g
|
carbs: 337.51g
- -
Thu 15th: 2348 * 67%
fat: 125.50g
|
protein: 126.20g
|
carbs: 177.40g
- -
Wed 14th: 2440 * 70%
fat: 111.00g
|
protein: 168.00g
|
carbs: 203.00g
- -
Tue 13th: 2547 * 73%
fat: 105.78g
|
protein: 97.49g
|
carbs: 308.34g
- -
Mon 12th: 2586 * 74%
fat: 111.88g
|
protein: 105.39g
|
carbs: 271.27g
- -
Wed 7th: 3190 * 91%
fat: 161.00g
|
protein: 167.00g
|
carbs: 275.00g
- -
Tue 6th: 230 * 7%
fat: 6.00g
|
protein: 13.00g
|
carbs: 28.00g
- -
Mon 5th: 2445 * 70%
fat: 110.00g
|
protein: 93.00g
|
carbs: 278.00g
- -
Sun 4th: 4568 * 131%
fat: 175.00g
|
protein: 222.00g
|
carbs: 457.60g
- -
Sat 3rd: 7516 * 215%
fat: 221.95g
|
protein: 379.77g
|
carbs: 689.40g
- -
Fri 2nd: 2854 * 82%
fat: 138.98g
|
protein: 127.82g
|
carbs: 267.00g
- -
Thu 1st: 1200 * 34%
fat: 52.00g
|
protein: 53.00g
|
carbs: 148.00g
- -
May 2017
Wed 31st: 3200 * 91%
fat: 142.47g
|
protein: 180.60g
|
carbs: 326.06g
4978*  1778
Tue 30th: 2202 * 63%
fat: 56.58g
|
protein: 70.37g
|
carbs: 356.88g
6638*  4436

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