wademcintyre's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
May 2015
Sat 23rd: 1470 * 46%
fat: 84.00g
|
protein: 69.00g
|
carbs: 108.00g
4362*  2892
Fri 22nd: 5805 * 181%
fat: 272.00g
|
protein: 241.00g
|
carbs: 611.00g
- -
Thu 21st: 3680 * 115%
fat: 64.16g
|
protein: 75.30g
|
carbs: 475.76g
4607*  927
Wed 20th: 3779 * 118%
fat: 114.87g
|
protein: 139.90g
|
carbs: 428.35g
4607*  828
Tue 19th: 2386 * 75%
fat: 79.47g
|
protein: 89.41g
|
carbs: 319.90g
4607*  2221
Mon 18th: 4815 * 150%
fat: 217.00g
|
protein: 202.00g
|
carbs: 502.00g
4607*  208
Sun 17th: 3857 * 121%
fat: 173.55g
|
protein: 166.84g
|
carbs: 414.42g
4607*  750
Sat 16th: 5134 * 160%
fat: 311.85g
|
protein: 230.07g
|
carbs: 467.27g
4607*  527
Fri 15th: 3400 * 106%
fat: 153.39g
|
protein: 125.29g
|
carbs: 390.45g
4607*  1207
Thu 14th: 690 * 22%
fat: 18.00g
|
protein: 39.00g
|
carbs: 83.00g
4607*  3917
Wed 13th: 3776 * 118%
fat: 153.39g
|
protein: 187.29g
|
carbs: 427.95g
4607*  831
Tue 12th: 3245 * 101%
fat: 151.00g
|
protein: 163.50g
|
carbs: 371.00g
4607*  1362
Mon 11th: 3035 * 95%
fat: 99.93g
|
protein: 132.05g
|
carbs: 413.43g
4607*  1572
Sun 10th: 5074 * 159%
fat: 251.05g
|
protein: 218.74g
|
carbs: 498.08g
4443*  631
Sat 9th: 5582 * 174%
fat: 181.85g
|
protein: 239.79g
|
carbs: 778.91g
4443*  1139
Fri 8th: 510 * 16%
fat: 23.00g
|
protein: 17.00g
|
carbs: 58.00g
- -
Tue 5th: 200 * 6%
fat: 2.00g
|
protein: 4.00g
|
carbs: 43.00g
- -
Mon 4th: 3080 * 96%
fat: 119.00g
|
protein: 148.00g
|
carbs: 352.00g
- -
Fri 1st: 3605 * 113%
fat: 182.00g
|
protein: 195.50g
|
carbs: 313.50g
4607*  1002
April 2015
Thu 30th: 1111 * 35%
fat: 40.00g
|
protein: 40.00g
|
carbs: 152.00g
4607*  3496

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