wademcintyre's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
February 2016
Tue 9th: 2707 * 82%
fat: 70.97g
|
protein: 201.98g
|
carbs: 309.72g
5999*  3292
Mon 8th: 2908 * 88%
fat: 90.32g
|
protein: 147.71g
|
carbs: 383.24g
5999*  3091
Sun 7th: 3130 * 95%
fat: 163.00g
|
protein: 124.00g
|
carbs: 310.00g
4789*  1659
Sat 6th: 7075 * 214%
fat: 311.69g
|
protein: 267.04g
|
carbs: 544.58g
5538*  1537
Fri 5th: 2335 * 71%
fat: 88.89g
|
protein: 129.29g
|
carbs: 226.95g
5797*  3462
Thu 4th: 3338 * 101%
fat: 120.00g
|
protein: 180.00g
|
carbs: 303.00g
5797*  2459
Wed 3rd: 2606 * 79%
fat: 79.30g
|
protein: 133.86g
|
carbs: 323.06g
4789*  2183
Tue 2nd: 2068 * 63%
fat: 74.79g
|
protein: 131.97g
|
carbs: 219.55g
4789*  2721
Mon 1st: 3060 * 93%
fat: 122.00g
|
protein: 236.00g
|
carbs: 264.00g
4789*  1729
January 2016
Sun 31st: 4902 * 149%
fat: 266.50g
|
protein: 194.00g
|
carbs: 444.00g
- -
Sat 30th: 4920 * 149%
fat: 160.09g
|
protein: 193.91g
|
carbs: 364.48g
4530*  390
Fri 29th: 2791 * 85%
fat: 52.18g
|
protein: 137.66g
|
carbs: 358.48g
4789*  1998
Thu 28th: 3180 * 96%
fat: 113.79g
|
protein: 171.21g
|
carbs: 348.42g
5999*  2819
Wed 27th: 1600 * 48%
fat: 50.50g
|
protein: 86.00g
|
carbs: 216.00g
4789*  3189
Tue 26th: 3169 * 96%
fat: 143.71g
|
protein: 112.92g
|
carbs: 357.55g
5797*  2628
Mon 25th: 2283 * 69%
fat: 70.44g
|
protein: 92.86g
|
carbs: 260.34g
5797*  3514
Sun 24th: 2434 * 74%
fat: 106.12g
|
protein: 87.00g
|
carbs: 290.25g
4792*  2358
Sat 23rd: 2613 * 79%
fat: 113.90g
|
protein: 119.00g
|
carbs: 266.90g
4530*  1917
Fri 22nd: 2617 * 79%
fat: 81.67g
|
protein: 137.98g
|
carbs: 329.98g
5656*  3039
Thu 21st: 6205 * 188%
fat: 233.23g
|
protein: 293.63g
|
carbs: 615.61g
4979*  1226

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