wademcintyre's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
April 2015
Fri 17th: 4109 * 128%
fat: 170.65g
|
protein: 137.41g
|
carbs: 504.30g
- -
Thu 16th: 470 * 15%
fat: 10.00g
|
protein: 18.00g
|
carbs: 83.00g
- -
Wed 15th: 4160 * 130%
fat: 213.00g
|
protein: 160.00g
|
carbs: 407.00g
4607*  447
Tue 14th: 2160 * 68%
fat: 80.73g
|
protein: 109.36g
|
carbs: 252.56g
4607*  2447
Mon 13th: 1065 * 33%
fat: 21.89g
|
protein: 52.79g
|
carbs: 173.95g
4607*  3542
Sun 12th: 5960 * 186%
fat: 362.75g
|
protein: 267.01g
|
carbs: 391.49g
4610*  1350
Fri 10th: 1611 * 50%
fat: 82.25g
|
protein: 70.45g
|
carbs: 155.50g
4607*  2996
Thu 9th: 5070 * 158%
fat: 231.13g
|
protein: 200.71g
|
carbs: 544.84g
4607*  463
Wed 8th: 3025 * 95%
fat: 110.60g
|
protein: 114.77g
|
carbs: 404.57g
4934*  1909
Tue 7th: 2015 * 63%
fat: 82.50g
|
protein: 82.25g
|
carbs: 239.25g
4607*  2592
Mon 6th: 1995 * 62%
fat: 91.18g
|
protein: 87.02g
|
carbs: 219.43g
4607*  2612
Sat 4th: 3209 * 100%
fat: 162.05g
|
protein: 72.38g
|
carbs: 391.47g
4607*  1398
Fri 3rd: 3190 * 100%
fat: 173.00g
|
protein: 110.00g
|
carbs: 295.00g
4607*  1417
Thu 2nd: 3820 * 119%
fat: 199.00g
|
protein: 171.00g
|
carbs: 395.00g
4607*  787
Wed 1st: 2725 * 85%
fat: 143.85g
|
protein: 114.26g
|
carbs: 251.51g
4607*  1882
March 2015
Tue 31st: 1875 * 59%
fat: 111.39g
|
protein: 91.29g
|
carbs: 146.95g
4607*  2732
Mon 30th: 3929 * 123%
fat: 220.08g
|
protein: 169.96g
|
carbs: 344.08g
4607*  678
Sun 29th: 1811 * 57%
fat: 40.83g
|
protein: 76.48g
|
carbs: 300.11g
- -
Sat 28th: 3916 * 122%
fat: 161.00g
|
protein: 80.00g
|
carbs: 537.00g
4280*  364
Fri 27th: 3027 * 95%
fat: 135.71g
|
protein: 164.64g
|
carbs: 289.63g
4607*  1580

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