wademcintyre's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
July 2016
Sat 23rd: 1845 * 56%
fat: 68.00g
|
protein: 51.00g
|
carbs: 258.00g
- -
Fri 22nd: 5012 * 152%
fat: 161.76g
|
protein: 241.46g
|
carbs: 554.07g
- -
Thu 21st: 3428 * 104%
fat: 147.85g
|
protein: 180.00g
|
carbs: 375.07g
4631*  1203
Wed 20th: 3035 * 92%
fat: 91.39g
|
protein: 171.41g
|
carbs: 389.62g
5503*  2468
Tue 19th: 3200 * 97%
fat: 93.19g
|
protein: 164.61g
|
carbs: 433.82g
4631*  1431
Mon 18th: 2224 * 67%
fat: 80.11g
|
protein: 117.70g
|
carbs: 277.77g
5345*  3121
Sun 17th: 3204 * 97%
fat: 177.32g
|
protein: 112.51g
|
carbs: 322.00g
- -
Sat 16th: 5245 * 159%
fat: 163.67g
|
protein: 172.48g
|
carbs: 732.09g
5424*  179
Fri 15th: 4986 * 151%
fat: 184.48g
|
protein: 388.44g
|
carbs: 449.31g
- -
Thu 14th: 1893 * 57%
fat: 80.39g
|
protein: 131.26g
|
carbs: 172.56g
3679*  1786
Wed 13th: 3072 * 93%
fat: 114.63g
|
protein: 122.23g
|
carbs: 368.21g
- -
Tue 12th: 3393 * 103%
fat: 99.82g
|
protein: 157.23g
|
carbs: 492.04g
6138*  2745
Mon 11th: 2550 * 77%
fat: 162.00g
|
protein: 126.00g
|
carbs: 186.00g
5503*  2953
Sun 10th: 3117 * 94%
fat: 142.06g
|
protein: 169.65g
|
carbs: 255.21g
5503*  2386
Sat 9th: 500 * 15%
fat: 28.00g
|
protein: 24.00g
|
carbs: 48.00g
- -
Fri 8th: 5776 * 175%
fat: 260.50g
|
protein: 172.50g
|
carbs: 742.00g
5503*  273
Thu 7th: 4240 * 128%
fat: 132.50g
|
protein: 213.00g
|
carbs: 427.00g
4393*  153
Wed 6th: 2091 * 63%
fat: 92.20g
|
protein: 109.31g
|
carbs: 211.88g
6455*  4364
Tue 5th: 2203 * 67%
fat: 62.94g
|
protein: 156.67g
|
carbs: 249.87g
5028*  2825
Sun 3rd: 1420 * 43%
fat: 35.00g
|
protein: 24.00g
|
carbs: 264.00g
- -

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