wademcintyre's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
December 2014
Wed 24th: 814 * 25%
fat: 29.10g
|
protein: 49.18g
|
carbs: 84.65g
- -
Tue 23rd: 700 * 22%
fat: 26.00g
|
protein: 51.00g
|
carbs: 66.00g
4607*  3907
Mon 22nd: 2926 * 91%
fat: 127.50g
|
protein: 166.50g
|
carbs: 294.50g
4607*  1681
Mon 15th: 1160 * 36%
fat: 46.00g
|
protein: 49.00g
|
carbs: 139.00g
4607*  3447
Sun 14th: 3920 * 122%
fat: 145.77g
|
protein: 130.39g
|
carbs: 522.53g
4443*  523
Sat 13th: 5495 * 172%
fat: 290.70g
|
protein: 309.30g
|
carbs: 370.84g
- -
Fri 12th: 4056 * 127%
fat: 167.14g
|
protein: 158.25g
|
carbs: 452.09g
4443*  387
Thu 11th: 2110 * 66%
fat: 40.50g
|
protein: 45.00g
|
carbs: 214.00g
4607*  2497
Wed 10th: 1446 * 45%
fat: 41.00g
|
protein: 82.50g
|
carbs: 166.00g
4607*  3161
Tue 9th: 3206 * 100%
fat: 118.13g
|
protein: 134.08g
|
carbs: 394.10g
4770*  1564
Mon 8th: 1725 * 54%
fat: 54.00g
|
protein: 105.00g
|
carbs: 185.00g
- -
Sun 7th: 3613 * 113%
fat: 108.39g
|
protein: 139.07g
|
carbs: 470.94g
4443*  830
Sat 6th: 2820 * 88%
fat: 58.50g
|
protein: 123.00g
|
carbs: 460.00g
4035*  1215
Fri 5th: 2840 * 89%
fat: 93.00g
|
protein: 123.50g
|
carbs: 382.50g
- -
Thu 4th: 4642 * 145%
fat: 136.64g
|
protein: 156.97g
|
carbs: 497.22g
4770*  128
Wed 3rd: 3493 * 109%
fat: 146.30g
|
protein: 158.11g
|
carbs: 384.79g
4770*  1277
Tue 2nd: 2710 * 85%
fat: 106.66g
|
protein: 84.92g
|
carbs: 344.60g
- -
Mon 1st: 2023 * 63%
fat: 67.79g
|
protein: 163.89g
|
carbs: 187.89g
4607*  2584
November 2014
Sun 30th: 3706 * 116%
fat: 187.61g
|
protein: 91.43g
|
carbs: 397.94g
4607*  901
Sat 29th: 2284 * 71%
fat: 138.36g
|
protein: 112.09g
|
carbs: 190.26g
4525*  2241

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