wademcintyre's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
May 2016
Tue 3rd: 3362 * 102%
fat: 171.19g
|
protein: 159.98g
|
carbs: 311.25g
4525*  1163
Mon 2nd: 3411 * 103%
fat: 128.50g
|
protein: 170.21g
|
carbs: 373.02g
- -
April 2016
Fri 29th: 3214 * 97%
fat: 120.31g
|
protein: 172.21g
|
carbs: 374.49g
5669*  2455
Thu 28th: 4397 * 133%
fat: 171.56g
|
protein: 212.90g
|
carbs: 501.91g
4525*  128
Wed 27th: 2798 * 85%
fat: 89.73g
|
protein: 188.47g
|
carbs: 308.40g
5669*  2871
Tue 26th: 1748 * 53%
fat: 60.80g
|
protein: 86.60g
|
carbs: 226.80g
5669*  3921
Mon 25th: 2450 * 74%
fat: 127.36g
|
protein: 166.27g
|
carbs: 168.78g
5669*  3219
Sun 24th: 2488 * 75%
fat: 73.10g
|
protein: 140.84g
|
carbs: 223.49g
4934*  2446
Sat 23rd: 4743 * 144%
fat: 224.24g
|
protein: 238.62g
|
carbs: 454.80g
5097*  354
Fri 22nd: 3722 * 113%
fat: 159.48g
|
protein: 152.17g
|
carbs: 430.91g
5383*  1661
Thu 21st: 3424 * 104%
fat: 105.78g
|
protein: 172.79g
|
carbs: 337.05g
4525*  1101
Wed 20th: 2370 * 72%
fat: 82.50g
|
protein: 143.00g
|
carbs: 241.00g
5669*  3299
Tue 19th: 4290 * 130%
fat: 156.94g
|
protein: 187.82g
|
carbs: 461.34g
4770*  480
Mon 18th: 3812 * 116%
fat: 162.15g
|
protein: 150.90g
|
carbs: 456.71g
5669*  1857
Sun 17th: 4219 * 128%
fat: 224.58g
|
protein: 104.16g
|
carbs: 365.85g
4525*  306
Sat 16th: 6947 * 211%
fat: 340.03g
|
protein: 282.97g
|
carbs: 693.15g
5097*  1850
Fri 15th: 3647 * 111%
fat: 130.40g
|
protein: 183.60g
|
carbs: 414.20g
5669*  2022
Thu 14th: 2565 * 78%
fat: 84.12g
|
protein: 160.19g
|
carbs: 268.39g
5097*  2532
Wed 13th: 4032 * 122%
fat: 162.27g
|
protein: 257.07g
|
carbs: 393.43g
5873*  1841
Tue 12th: 3508 * 106%
fat: 83.31g
|
protein: 95.44g
|
carbs: 533.46g
5383*  1875

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