wademcintyre's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
September 2015
Thu 3rd: 4377 * 137%
fat: 135.50g
|
protein: 194.00g
|
carbs: 401.30g
4688*  311
Wed 2nd: 1025 * 32%
fat: 4.39g
|
protein: 21.29g
|
carbs: 234.95g
4525*  3500
Tue 1st: 3663 * 114%
fat: 139.35g
|
protein: 156.14g
|
carbs: 463.69g
4906*  1243
August 2015
Mon 31st: 1686 * 53%
fat: 50.16g
|
protein: 51.46g
|
carbs: 269.50g
5119*  3433
Sun 30th: 4346 * 136%
fat: 196.83g
|
protein: 203.31g
|
carbs: 492.02g
4811*  465
Sat 29th: 4930 * 154%
fat: 234.31g
|
protein: 238.53g
|
carbs: 433.39g
3872*  1058
Fri 28th: 3699 * 116%
fat: 167.57g
|
protein: 152.87g
|
carbs: 403.79g
4525*  826
Thu 27th: 4513 * 141%
fat: 194.05g
|
protein: 116.19g
|
carbs: 688.51g
4525*  12
Wed 26th: 2334 * 73%
fat: 91.46g
|
protein: 108.72g
|
carbs: 277.87g
4983*  2649
Tue 25th: 2478 * 77%
fat: 47.65g
|
protein: 71.01g
|
carbs: 426.08g
4983*  2505
Fri 21st: 587 * 18%
fat: 10.62g
|
protein: 12.65g
|
carbs: 113.01g
4525*  3938
Thu 20th: 3646 * 114%
fat: 131.12g
|
protein: 93.30g
|
carbs: 422.40g
4525*  879
Wed 19th: 2828 * 88%
fat: 119.00g
|
protein: 172.00g
|
carbs: 281.00g
4525*  1697
Tue 18th: 5282 * 165%
fat: 166.96g
|
protein: 236.77g
|
carbs: 588.37g
4525*  757
Mon 17th: 2977 * 93%
fat: 80.65g
|
protein: 148.13g
|
carbs: 423.01g
4525*  1548
Sat 15th: 910 * 28%
fat: 17.00g
|
protein: 55.00g
|
carbs: 147.00g
4280*  3370
Fri 14th: 3699 * 116%
fat: 160.69g
|
protein: 144.56g
|
carbs: 403.98g
4525*  826
Thu 13th: 5559 * 174%
fat: 249.90g
|
protein: 236.16g
|
carbs: 531.67g
4525*  1034
Wed 12th: 2446 * 76%
fat: 90.71g
|
protein: 151.99g
|
carbs: 267.59g
4525*  2079
Tue 11th: 1280 * 40%
fat: 28.00g
|
protein: 71.00g
|
carbs: 200.00g
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