wademcintyre's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
May 2016
Fri 27th: 3906 * 118%
fat: 152.72g
|
protein: 227.39g
|
carbs: 396.93g
- -
Thu 26th: 1642 * 50%
fat: 28.09g
|
protein: 63.49g
|
carbs: 183.54g
5503*  3861
Wed 25th: 2041 * 62%
fat: 78.00g
|
protein: 173.50g
|
carbs: 147.00g
5688*  3647
Tue 24th: 3103 * 94%
fat: 140.91g
|
protein: 174.56g
|
carbs: 287.80g
5583*  2480
Mon 23rd: 1340 * 41%
fat: 37.00g
|
protein: 85.00g
|
carbs: 152.00g
5503*  4163
Sun 22nd: 2846 * 86%
fat: 85.23g
|
protein: 109.72g
|
carbs: 427.98g
4393*  1547
Sat 21st: 5320 * 161%
fat: 273.25g
|
protein: 243.67g
|
carbs: 433.20g
4790*  530
Fri 20th: 5500 * 167%
fat: 205.74g
|
protein: 257.33g
|
carbs: 681.54g
4393*  1107
Thu 19th: 4358 * 132%
fat: 140.82g
|
protein: 180.34g
|
carbs: 475.72g
4790*  432
Wed 18th: 2776 * 84%
fat: 84.60g
|
protein: 94.12g
|
carbs: 422.06g
4393*  1617
Tue 17th: 2556 * 77%
fat: 62.25g
|
protein: 109.64g
|
carbs: 372.26g
5503*  2947
Mon 16th: 2343 * 71%
fat: 67.94g
|
protein: 101.18g
|
carbs: 347.69g
4393*  2050
Sun 15th: 2919 * 88%
fat: 102.40g
|
protein: 156.47g
|
carbs: 362.27g
4393*  1474
Sat 14th: 6569 * 199%
fat: 321.27g
|
protein: 251.96g
|
carbs: 679.12g
4155*  2414
Fri 13th: 5697 * 173%
fat: 281.21g
|
protein: 261.80g
|
carbs: 539.69g
5873*  176
Thu 12th: 1801 * 55%
fat: 52.35g
|
protein: 123.57g
|
carbs: 227.27g
4393*  2592
Wed 11th: 2306 * 70%
fat: 70.84g
|
protein: 116.38g
|
carbs: 287.81g
4790*  2484
Tue 10th: 2934 * 89%
fat: 124.73g
|
protein: 212.07g
|
carbs: 240.17g
5503*  2569
Mon 9th: 971 * 29%
fat: 50.35g
|
protein: 49.57g
|
carbs: 92.27g
5669*  4698
Sun 8th: 530 * 16%
fat: 32.00g
|
protein: 34.00g
|
carbs: 34.00g
- -

Other Related Links

Members