wademcintyre's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
March 2017
Thu 23rd: 4874 * 139%
fat: 163.66g
|
protein: 226.95g
|
carbs: 526.95g
4306*  568
Wed 22nd: 4390 * 125%
fat: 203.00g
|
protein: 257.00g
|
carbs: 401.00g
4850*  460
Tue 21st: 2999 * 86%
fat: 124.72g
|
protein: 145.76g
|
carbs: 340.76g
4306*  1307
Mon 20th: 2305 * 66%
fat: 82.73g
|
protein: 91.09g
|
carbs: 294.54g
- -
Fri 17th: 1301 * 37%
fat: 48.30g
|
protein: 100.50g
|
carbs: 119.30g
- -
Thu 16th: 5424 * 155%
fat: 242.80g
|
protein: 237.57g
|
carbs: 455.44g
4306*  1118
Wed 15th: 4002 * 114%
fat: 194.74g
|
protein: 155.26g
|
carbs: 413.98g
4306*  304
Tue 14th: 2969 * 85%
fat: 117.01g
|
protein: 170.85g
|
carbs: 319.40g
4306*  1337
Mon 13th: 2841 * 81%
fat: 113.68g
|
protein: 189.16g
|
carbs: 288.87g
4617*  1776
Sun 12th: 3028 * 87%
fat: 129.48g
|
protein: 221.00g
|
carbs: 275.25g
4306*  1278
Sat 11th: 5657 * 162%
fat: 237.48g
|
protein: 287.82g
|
carbs: 620.59g
4073*  1584
Fri 10th: 3493 * 100%
fat: 147.28g
|
protein: 146.49g
|
carbs: 413.34g
5394*  1901
Thu 9th: 6337 * 181%
fat: 211.16g
|
protein: 316.04g
|
carbs: 695.89g
4306*  2031
Wed 8th: 4472 * 128%
fat: 228.75g
|
protein: 194.75g
|
carbs: 418.50g
4804*  332
Tue 7th: 4187 * 120%
fat: 150.78g
|
protein: 163.49g
|
carbs: 563.34g
4306*  119
Mon 6th: 3467 * 99%
fat: 126.28g
|
protein: 146.99g
|
carbs: 454.34g
4306*  839
Sun 5th: 3189 * 91%
fat: 114.21g
|
protein: 129.73g
|
carbs: 435.61g
4306*  1117
Sat 4th: 3517 * 100%
fat: 138.16g
|
protein: 133.64g
|
carbs: 460.30g
4228*  711
Fri 3rd: 6687 * 191%
fat: 328.75g
|
protein: 344.50g
|
carbs: 597.50g
4306*  2381
Thu 2nd: 5667 * 162%
fat: 253.88g
|
protein: 303.24g
|
carbs: 558.21g
4306*  1361

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