wademcintyre's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
November 2014
Sat 22nd: 1400 * 44%
fat: 70.00g
|
protein: 62.00g
|
carbs: 132.00g
4525*  3125
Fri 21st: 2167 * 68%
fat: 94.47g
|
protein: 81.73g
|
carbs: 261.96g
4607*  2440
Thu 20th: 3346 * 105%
fat: 121.17g
|
protein: 69.66g
|
carbs: 399.37g
4770*  1424
Wed 19th: 1851 * 58%
fat: 59.97g
|
protein: 68.39g
|
carbs: 260.84g
4852*  3001
Tue 18th: 3414 * 107%
fat: 131.21g
|
protein: 212.68g
|
carbs: 361.02g
- -
Mon 17th: 3533 * 110%
fat: 175.61g
|
protein: 116.36g
|
carbs: 364.01g
4770*  1237
Sun 16th: 6498 * 203%
fat: 308.75g
|
protein: 274.16g
|
carbs: 651.51g
4443*  2055
Sat 15th: 4207 * 131%
fat: 135.12g
|
protein: 160.56g
|
carbs: 425.47g
- -
Fri 14th: 6374 * 199%
fat: 264.00g
|
protein: 154.00g
|
carbs: 830.00g
4443*  1931
Thu 13th: 3925 * 123%
fat: 112.67g
|
protein: 118.97g
|
carbs: 434.79g
4443*  518
Wed 12th: 3491 * 109%
fat: 145.50g
|
protein: 157.50g
|
carbs: 295.25g
- -
Tue 11th: 2378 * 74%
fat: 95.00g
|
protein: 132.75g
|
carbs: 256.75g
- -
Mon 10th: 4204 * 131%
fat: 204.44g
|
protein: 226.58g
|
carbs: 365.60g
4487*  283
Sun 9th: 914 * 29%
fat: 46.48g
|
protein: 39.43g
|
carbs: 85.15g
- -
Sat 8th: 4412 * 138%
fat: 202.98g
|
protein: 205.16g
|
carbs: 430.76g
4322*  90
Fri 7th: 574 * 18%
fat: 25.50g
|
protein: 42.55g
|
carbs: 49.49g
4652*  4078
Thu 6th: 3814 * 119%
fat: 163.96g
|
protein: 178.67g
|
carbs: 416.30g
4900*  1086
Wed 5th: 1655 * 52%
fat: 78.25g
|
protein: 89.50g
|
carbs: 152.50g
- -
Tue 4th: 2805 * 88%
fat: 108.77g
|
protein: 132.46g
|
carbs: 339.88g
4487*  1682
Mon 3rd: 1968 * 62%
fat: 83.72g
|
protein: 83.47g
|
carbs: 241.80g
4487*  2519

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