wademcintyre's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
July 2015
Wed 29th: 1813 * 57%
fat: 77.21g
|
protein: 156.20g
|
carbs: 130.85g
- -
Tue 28th: 1245 * 39%
fat: 31.81g
|
protein: 58.56g
|
carbs: 172.59g
- -
Mon 27th: 2618 * 82%
fat: 115.58g
|
protein: 93.43g
|
carbs: 305.33g
- -
Sat 25th: 2400 * 75%
fat: 152.00g
|
protein: 92.00g
|
carbs: 172.00g
4934*  2534
Fri 24th: 2920 * 91%
fat: 112.50g
|
protein: 120.50g
|
carbs: 302.25g
- -
Thu 23rd: 2872 * 90%
fat: 82.00g
|
protein: 90.00g
|
carbs: 350.90g
4525*  1653
Wed 22nd: 3144 * 98%
fat: 85.77g
|
protein: 228.23g
|
carbs: 343.08g
5097*  1953
Tue 21st: 1082 * 34%
fat: 36.58g
|
protein: 37.42g
|
carbs: 144.40g
4871*  3789
Mon 20th: 1400 * 44%
fat: 78.00g
|
protein: 62.00g
|
carbs: 110.00g
- -
Sat 18th: 240 * 8%
fat: 6.00g
|
protein: 4.00g
|
carbs: 48.00g
4443*  4203
Fri 17th: 4897 * 153%
fat: 211.19g
|
protein: 239.99g
|
carbs: 531.23g
5097*  200
Thu 16th: 3340 * 104%
fat: 84.50g
|
protein: 134.70g
|
carbs: 402.50g
4525*  1185
Wed 15th: 2968 * 93%
fat: 109.06g
|
protein: 125.18g
|
carbs: 387.71g
4525*  1557
Tue 14th: 2197 * 69%
fat: 53.97g
|
protein: 140.11g
|
carbs: 289.27g
4934*  2737
Mon 13th: 1714 * 54%
fat: 93.78g
|
protein: 100.56g
|
carbs: 127.56g
4901*  3187
Sun 12th: - - 4808* -
Sat 11th: 903 * 28%
fat: 37.44g
|
protein: 53.31g
|
carbs: 84.02g
- -
Fri 10th: 3475 * 109%
fat: 154.85g
|
protein: 176.57g
|
carbs: 361.77g
4525*  1050
Thu 9th: 3048 * 95%
fat: 70.90g
|
protein: 106.61g
|
carbs: 396.69g
4770*  1722
Wed 8th: 2410 * 75%
fat: 85.96g
|
protein: 97.72g
|
carbs: 312.08g
4525*  2115
Tue 7th: 2464 * 77%
fat: 72.37g
|
protein: 67.81g
|
carbs: 401.28g
5097*  2633

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