wademcintyre's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
September 2016
Sat 24th: 4084 * 117%
fat: 205.43g
|
protein: 210.93g
|
carbs: 356.03g
5681*  1597
Fri 23rd: 4755 * 136%
fat: 219.12g
|
protein: 212.51g
|
carbs: 496.58g
6011*  1256
Thu 22nd: 6303 * 180%
fat: 261.83g
|
protein: 276.00g
|
carbs: 624.51g
4829*  1474
Wed 21st: 5991 * 171%
fat: 226.83g
|
protein: 325.42g
|
carbs: 683.82g
4783*  1208
Tue 20th: 2310 * 66%
fat: 76.50g
|
protein: 200.00g
|
carbs: 210.00g
5990*  3680
Mon 19th: 2368 * 68%
fat: 78.33g
|
protein: 149.51g
|
carbs: 274.33g
5716*  3348
Sun 18th: 7904 * 226%
fat: 326.40g
|
protein: 350.83g
|
carbs: 851.48g
4859*  3045
Sat 17th: 2603 * 74%
fat: 116.82g
|
protein: 116.63g
|
carbs: 267.64g
5949*  3346
Fri 16th: 7201 * 206%
fat: 320.78g
|
protein: 194.10g
|
carbs: 770.57g
4594*  2607
Thu 15th: 2696 * 77%
fat: 131.85g
|
protein: 104.14g
|
carbs: 281.21g
4548*  1852
Wed 14th: 4386 * 125%
fat: 179.00g
|
protein: 179.00g
|
carbs: 588.50g
5607*  1221
Tue 13th: 2197 * 63%
fat: 60.28g
|
protein: 139.99g
|
carbs: 268.34g
5404*  3207
Mon 12th: 3080 * 88%
fat: 119.37g
|
protein: 132.95g
|
carbs: 354.24g
5404*  2324
Sun 11th: 5387 * 154%
fat: 207.53g
|
protein: 221.17g
|
carbs: 525.35g
5404*  17
Sat 10th: 8017 * 229%
fat: 317.51g
|
protein: 217.27g
|
carbs: 884.23g
4080*  3937
Fri 9th: 3850 * 110%
fat: 138.42g
|
protein: 165.03g
|
carbs: 489.29g
4205*  355
Thu 8th: 3790 * 108%
fat: 107.50g
|
protein: 174.00g
|
carbs: 373.00g
5404*  1614
Wed 7th: 3889 * 111%
fat: 205.38g
|
protein: 167.60g
|
carbs: 358.89g
5778*  1889
Tue 6th: 4183 * 120%
fat: 143.02g
|
protein: 161.06g
|
carbs: 451.67g
4548*  365
Mon 5th: 3887 * 111%
fat: 152.53g
|
protein: 237.18g
|
carbs: 391.92g
5280*  1393

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