wademcintyre's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
May 2017
Mon 22nd: 660 * 19%
fat: 16.50g
|
protein: 25.00g
|
carbs: 103.00g
- -
Sun 21st: 1704 * 49%
fat: 29.33g
|
protein: 95.00g
|
carbs: 265.28g
- -
Sat 20th: 3562 * 102%
fat: 134.96g
|
protein: 245.42g
|
carbs: 330.02g
- -
Fri 19th: 4640 * 133%
fat: 215.72g
|
protein: 240.82g
|
carbs: 441.27g
- -
Thu 18th: 4847 * 138%
fat: 138.97g
|
protein: 223.62g
|
carbs: 540.39g
- -
Wed 17th: 3220 * 92%
fat: 111.50g
|
protein: 252.00g
|
carbs: 282.00g
- -
Tue 16th: 2439 * 70%
fat: 98.33g
|
protein: 117.28g
|
carbs: 280.78g
- -
Mon 15th: 2763 * 79%
fat: 80.76g
|
protein: 266.53g
|
carbs: 251.00g
- -
Sun 14th: 3065 * 88%
fat: 97.92g
|
protein: 135.24g
|
carbs: 433.69g
- -
Sat 13th: 5660 * 162%
fat: 150.08g
|
protein: 182.91g
|
carbs: 508.95g
- -
Fri 12th: 2644 * 76%
fat: 112.00g
|
protein: 204.00g
|
carbs: 253.00g
- -
Thu 11th: 4589 * 131%
fat: 152.79g
|
protein: 190.37g
|
carbs: 471.22g
- -
Wed 10th: 4861 * 139%
fat: 234.80g
|
protein: 183.50g
|
carbs: 521.30g
- -
Tue 9th: 3385 * 97%
fat: 148.31g
|
protein: 161.09g
|
carbs: 358.24g
4855*  1470
Mon 8th: 2761 * 79%
fat: 93.24g
|
protein: 189.90g
|
carbs: 291.22g
4539*  1778
Sun 7th: 4781 * 137%
fat: 151.84g
|
protein: 256.34g
|
carbs: 525.31g
- -
Sat 6th: 3484 * 100%
fat: 154.37g
|
protein: 132.25g
|
carbs: 407.50g
- -
Fri 5th: 4513 * 129%
fat: 124.53g
|
protein: 138.58g
|
carbs: 540.48g
- -
Thu 4th: 5554 * 159%
fat: 185.40g
|
protein: 352.15g
|
carbs: 528.21g
- -
Wed 3rd: 2838 * 81%
fat: 105.58g
|
protein: 138.99g
|
carbs: 352.64g
- -

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