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wademcintyre's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
July 2014
Mon 28th: 606 * 18%
fat: 23.35g
|
protein: 26.57g
|
carbs: 73.77g
- -
Sun 27th: 1841 * 54%
fat: 65.56g
|
protein: 96.85g
|
carbs: 227.53g
4710*  2869
Sat 26th: 4759 * 140%
fat: 235.85g
|
protein: 196.52g
|
carbs: 462.61g
3945*  814
Fri 25th: 3828 * 113%
fat: 159.31g
|
protein: 217.95g
|
carbs: 368.28g
4763*  935
Thu 24th: 2812 * 83%
fat: 52.05g
|
protein: 127.64g
|
carbs: 328.23g
4763*  1951
Wed 23rd: 2467 * 73%
fat: 98.55g
|
protein: 147.84g
|
carbs: 262.42g
4763*  2296
Tue 22nd: 2869 * 84%
fat: 111.40g
|
protein: 164.52g
|
carbs: 308.71g
4763*  1894
Mon 21st: 2751 * 81%
fat: 83.29g
|
protein: 114.76g
|
carbs: 315.27g
4763*  2012
Sun 20th: 1798 * 53%
fat: 50.79g
|
protein: 110.28g
|
carbs: 238.16g
4763*  2965
Sat 19th: 3557 * 105%
fat: 157.71g
|
protein: 166.81g
|
carbs: 423.26g
4677*  1120
Fri 18th: 1705 * 50%
fat: 30.38g
|
protein: 77.32g
|
carbs: 283.53g
4763*  3058
Thu 17th: 2830 * 83%
fat: 54.04g
|
protein: 229.70g
|
carbs: 230.09g
4763*  1933
Wed 16th: 2084 * 61%
fat: 52.14g
|
protein: 97.41g
|
carbs: 316.18g
4763*  2679
Tue 15th: 2518 * 74%
fat: 92.93g
|
protein: 106.10g
|
carbs: 319.15g
4763*  2245
Mon 14th: 2902 * 85%
fat: 92.27g
|
protein: 108.31g
|
carbs: 362.48g
5072*  2170
Sun 13th: 2329 * 68%
fat: 129.46g
|
protein: 154.03g
|
carbs: 137.57g
4763*  2434
Sat 12th: 3361 * 99%
fat: 111.47g
|
protein: 151.48g
|
carbs: 454.59g
4677*  1316
Fri 11th: 3111 * 92%
fat: 141.86g
|
protein: 186.47g
|
carbs: 296.90g
4763*  1652
Thu 10th: 2706 * 80%
fat: 115.39g
|
protein: 150.20g
|
carbs: 288.62g
4763*  2057
Wed 9th: 2688 * 79%
fat: 151.57g
|
protein: 90.03g
|
carbs: 240.45g
4763*  2075

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