wademcintyre's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
January 2017
Sat 21st: 580 * 17%
fat: 15.50g
|
protein: 44.50g
|
carbs: 72.00g
- -
Fri 20th: 4045 * 116%
fat: 153.28g
|
protein: 247.85g
|
carbs: 421.40g
5550*  1505
Thu 19th: 6251 * 179%
fat: 239.36g
|
protein: 217.89g
|
carbs: 672.95g
4539*  1712
Wed 18th: 3122 * 89%
fat: 112.79g
|
protein: 135.77g
|
carbs: 272.36g
4306*  1184
Tue 17th: 4467 * 128%
fat: 139.78g
|
protein: 284.43g
|
carbs: 539.64g
5394*  927
Mon 16th: 3367 * 96%
fat: 120.68g
|
protein: 225.63g
|
carbs: 347.13g
4850*  1483
Sun 15th: 3570 * 102%
fat: 116.00g
|
protein: 335.00g
|
carbs: 307.00g
4306*  736
Sat 14th: 5175 * 148%
fat: 248.68g
|
protein: 228.63g
|
carbs: 529.54g
4306*  869
Fri 13th: 4737 * 135%
fat: 187.00g
|
protein: 183.00g
|
carbs: 605.00g
5394*  657
Thu 12th: 2984 * 85%
fat: 70.35g
|
protein: 188.96g
|
carbs: 223.75g
4306*  1322
Wed 11th: 5362 * 153%
fat: 193.17g
|
protein: 257.78g
|
carbs: 673.29g
5394*  32
Tue 10th: 1890 * 54%
fat: 55.43g
|
protein: 88.74g
|
carbs: 269.33g
4850*  2960
Mon 9th: 2798 * 80%
fat: 147.10g
|
protein: 146.85g
|
carbs: 233.11g
5394*  2596
Sun 8th: 6646 * 190%
fat: 287.46g
|
protein: 381.18g
|
carbs: 641.41g
4306*  2340
Sat 7th: 6199 * 177%
fat: 284.71g
|
protein: 280.90g
|
carbs: 625.76g
4306*  1893
Fri 6th: 3587 * 102%
fat: 150.28g
|
protein: 193.99g
|
carbs: 374.34g
5394*  1807
Thu 5th: 4866 * 139%
fat: 177.86g
|
protein: 252.94g
|
carbs: 434.72g
5394*  528
Wed 4th: 3048 * 87%
fat: 119.38g
|
protein: 230.25g
|
carbs: 280.50g
4306*  1258
Tue 3rd: 3284 * 94%
fat: 122.00g
|
protein: 245.75g
|
carbs: 313.00g
4306*  1022
Mon 2nd: 3818 * 109%
fat: 117.03g
|
protein: 261.47g
|
carbs: 424.53g
5938*  2120

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