wademcintyre's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
April 2017
Mon 17th: 2678 * 77%
fat: 112.10g
|
protein: 182.22g
|
carbs: 288.24g
4306*  1628
Sat 15th: 2314 * 66%
fat: 82.21g
|
protein: 127.64g
|
carbs: 278.56g
- -
Fri 14th: 4074 * 116%
fat: 138.48g
|
protein: 282.09g
|
carbs: 478.47g
4617*  543
Thu 13th: 2804 * 80%
fat: 110.46g
|
protein: 134.72g
|
carbs: 351.12g
4850*  2046
Wed 12th: 4130 * 118%
fat: 190.00g
|
protein: 249.00g
|
carbs: 375.00g
4850*  720
Tue 11th: 4645 * 133%
fat: 216.32g
|
protein: 279.53g
|
carbs: 436.50g
4850*  205
Mon 10th: 2767 * 79%
fat: 83.45g
|
protein: 179.51g
|
carbs: 314.39g
4306*  1539
Sun 9th: 2968 * 85%
fat: 77.47g
|
protein: 158.15g
|
carbs: 344.12g
4306*  1338
Sat 8th: 2676 * 76%
fat: 49.10g
|
protein: 81.29g
|
carbs: 467.18g
4073*  1397
Fri 7th: 1380 * 39%
fat: 5.00g
|
protein: 14.00g
|
carbs: 314.00g
- -
Thu 6th: 4616 * 132%
fat: 202.01g
|
protein: 224.48g
|
carbs: 400.83g
- -
Wed 5th: 4156 * 119%
fat: 211.69g
|
protein: 191.08g
|
carbs: 387.18g
- -
Tue 4th: 3726 * 106%
fat: 161.00g
|
protein: 197.00g
|
carbs: 379.00g
4617*  891
March 2017
Fri 31st: 2027 * 58%
fat: 107.28g
|
protein: 80.49g
|
carbs: 202.34g
- -
Wed 29th: 802 * 23%
fat: 27.62g
|
protein: 51.69g
|
carbs: 97.24g
- -
Tue 28th: 3350 * 96%
fat: 133.50g
|
protein: 197.00g
|
carbs: 351.00g
4695*  1345
Mon 27th: 1730 * 49%
fat: 57.78g
|
protein: 71.80g
|
carbs: 251.91g
4306*  2576
Thu 23rd: 4874 * 139%
fat: 163.66g
|
protein: 226.95g
|
carbs: 526.95g
4306*  568
Wed 22nd: 4390 * 125%
fat: 203.00g
|
protein: 257.00g
|
carbs: 401.00g
4850*  460
Tue 21st: 2999 * 86%
fat: 124.72g
|
protein: 145.76g
|
carbs: 340.76g
4306*  1307

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