wademcintyre's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
January 2015
Fri 30th: 2080 * 65%
fat: 46.00g
|
protein: 74.00g
|
carbs: 272.00g
- -
Thu 29th: 2954 * 92%
fat: 137.03g
|
protein: 115.10g
|
carbs: 217.45g
- -
Wed 28th: 4893 * 153%
fat: 152.00g
|
protein: 174.39g
|
carbs: 596.16g
4607*  286
Tue 27th: 2554 * 80%
fat: 112.77g
|
protein: 114.94g
|
carbs: 284.25g
4770*  2216
Mon 26th: 2633 * 82%
fat: 207.35g
|
protein: 118.57g
|
carbs: 154.27g
4607*  1974
Sun 25th: 2997 * 94%
fat: 89.70g
|
protein: 144.14g
|
carbs: 410.54g
4525*  1528
Sat 24th: 1922 * 60%
fat: 112.08g
|
protein: 84.00g
|
carbs: 105.35g
4280*  2358
Fri 23rd: 3210 * 100%
fat: 153.00g
|
protein: 141.00g
|
carbs: 319.00g
4607*  1397
Thu 22nd: 4207 * 131%
fat: 173.40g
|
protein: 122.98g
|
carbs: 344.43g
4770*  563
Wed 21st: 3094 * 97%
fat: 121.47g
|
protein: 115.22g
|
carbs: 397.62g
4607*  1513
Tue 20th: 3360 * 105%
fat: 130.00g
|
protein: 136.00g
|
carbs: 406.00g
- -
Mon 19th: 3598 * 112%
fat: 167.24g
|
protein: 118.22g
|
carbs: 403.43g
4770*  1172
Sun 18th: 3130 * 98%
fat: 177.00g
|
protein: 116.00g
|
carbs: 266.00g
4607*  1477
Sat 17th: 4166 * 130%
fat: 157.23g
|
protein: 182.32g
|
carbs: 531.79g
4607*  441
Fri 16th: 1365 * 43%
fat: 83.44g
|
protein: 58.68g
|
carbs: 101.76g
4607*  3242
Thu 15th: 2977 * 93%
fat: 91.62g
|
protein: 108.65g
|
carbs: 294.01g
4607*  1630
Wed 14th: 2358 * 74%
fat: 89.97g
|
protein: 95.22g
|
carbs: 299.68g
4770*  2412
Tue 13th: 1068 * 33%
fat: 23.22g
|
protein: 27.32g
|
carbs: 153.18g
4443*  3375
Mon 12th: 1451 * 45%
fat: 77.57g
|
protein: 84.39g
|
carbs: 103.65g
4607*  3156
Fri 9th: 2695 * 84%
fat: 104.50g
|
protein: 109.00g
|
carbs: 340.00g
4607*  1912

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