wademcintyre's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
August 2014
Fri 22nd: 656 * 19%
fat: 40.85g
|
protein: 19.07g
|
carbs: 91.27g
- -
Thu 21st: 3900 * 115%
fat: 114.45g
|
protein: 225.96g
|
carbs: 319.92g
4570*  670
Wed 20th: 1964 * 58%
fat: 61.52g
|
protein: 87.23g
|
carbs: 270.33g
4570*  2606
Tue 19th: 2034 * 60%
fat: 85.86g
|
protein: 59.48g
|
carbs: 268.10g
4607*  2573
Mon 18th: 2296 * 68%
fat: 74.50g
|
protein: 205.78g
|
carbs: 184.42g
4710*  2414
Sun 17th: 3872 * 114%
fat: 133.93g
|
protein: 141.90g
|
carbs: 516.60g
4710*  838
Sat 16th: 1910 * 56%
fat: 53.64g
|
protein: 158.29g
|
carbs: 206.29g
3945*  2035
Fri 15th: 2830 * 83%
fat: 100.55g
|
protein: 135.02g
|
carbs: 333.60g
4710*  1880
Thu 14th: 3329 * 98%
fat: 67.30g
|
protein: 86.21g
|
carbs: 355.14g
4710*  1381
Wed 13th: 3025 * 89%
fat: 121.78g
|
protein: 138.70g
|
carbs: 357.84g
4710*  1685
Tue 12th: 3428 * 101%
fat: 129.70g
|
protein: 183.34g
|
carbs: 368.40g
4710*  1282
Mon 11th: 1715 * 50%
fat: 59.16g
|
protein: 66.79g
|
carbs: 230.54g
4710*  2995
Sun 10th: 3820 * 112%
fat: 181.50g
|
protein: 91.00g
|
carbs: 476.00g
4710*  890
Sat 9th: 5145 * 151%
fat: 238.88g
|
protein: 277.47g
|
carbs: 512.13g
3945*  1200
Fri 8th: 5042 * 148%
fat: 249.33g
|
protein: 214.59g
|
carbs: 483.60g
4710*  332
Thu 7th: 3752 * 110%
fat: 154.93g
|
protein: 193.27g
|
carbs: 403.84g
4710*  958
Wed 6th: 2825 * 83%
fat: 140.53g
|
protein: 138.67g
|
carbs: 249.90g
4710*  1885
Tue 5th: 3063 * 90%
fat: 129.82g
|
protein: 90.33g
|
carbs: 395.74g
4710*  1647
Mon 4th: 4219 * 124%
fat: 110.17g
|
protein: 128.13g
|
carbs: 438.89g
4710*  491
Sun 3rd: 4682 * 138%
fat: 186.05g
|
protein: 229.34g
|
carbs: 517.42g
4710*  28

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