wademcintyre's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
December 2017
Wed 13th: 2882 * 118%
fat: 105.71g
|
protein: 225.00g
|
carbs: 262.84g
- -
Tue 12th: 2132 * 88%
fat: 80.71g
|
protein: 118.00g
|
carbs: 245.84g
4758*  2626
Mon 11th: 1421 * 58%
fat: 39.71g
|
protein: 90.98g
|
carbs: 174.27g
4758*  3337
Sun 10th: 3071 * 126%
fat: 118.29g
|
protein: 182.40g
|
carbs: 318.82g
- -
Sat 9th: 1890 * 78%
fat: 95.00g
|
protein: 65.00g
|
carbs: 205.00g
- -
November 2017
Thu 30th: 1968 * 81%
fat: 75.63g
|
protein: 64.05g
|
carbs: 274.51g
- -
Wed 29th: 2700 * 111%
fat: 106.00g
|
protein: 246.00g
|
carbs: 205.00g
- -
Tue 28th: 2860 * 117%
fat: 110.00g
|
protein: 148.00g
|
carbs: 322.00g
- -
Mon 27th: 1627 * 67%
fat: 55.78g
|
protein: 106.49g
|
carbs: 175.34g
- -
Sun 26th: 460 * 19%
fat: 7.00g
|
protein: 36.00g
|
carbs: 68.00g
- -
Sat 25th: 2808 * 115%
fat: 90.50g
|
protein: 117.13g
|
carbs: 388.26g
- -
Wed 22nd: 280 * 11%
fat: 11.00g
|
protein: 14.00g
|
carbs: 32.00g
- -
Tue 21st: 3680 * 151%
fat: 129.00g
|
protein: 134.00g
|
carbs: 504.00g
- -
Mon 20th: 1530 * 63%
fat: 57.00g
|
protein: 53.00g
|
carbs: 193.60g
- -
Wed 15th: 230 * 9%
fat: 6.00g
|
protein: 13.00g
|
carbs: 28.00g
- -
Tue 14th: 3117 * 128%
fat: 114.78g
|
protein: 151.49g
|
carbs: 353.34g
- -
Mon 13th: 2273 * 93%
fat: 97.02g
|
protein: 88.03g
|
carbs: 262.02g
- -
Sat 4th: 140 * 6%
fat: 4.50g
|
protein: 12.00g
|
carbs: 11.00g
- -
Fri 3rd: 3880 * 159%
fat: 167.50g
|
protein: 194.00g
|
carbs: 392.60g
- -
Thu 2nd: 5202 * 214%
fat: 203.25g
|
protein: 234.25g
|
carbs: 499.25g
- -

Other Related Links

Members