wademcintyre's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
June 2016
Mon 27th: 1394 * 42%
fat: 64.10g
|
protein: 79.52g
|
carbs: 128.65g
- -
Fri 24th: 1470 * 45%
fat: 66.00g
|
protein: 55.00g
|
carbs: 172.00g
- -
Thu 23rd: 4146 * 126%
fat: 116.90g
|
protein: 159.27g
|
carbs: 449.78g
4393*  247
Wed 22nd: 3454 * 105%
fat: 145.96g
|
protein: 181.11g
|
carbs: 372.42g
5503*  2049
Tue 21st: 3031 * 92%
fat: 93.79g
|
protein: 87.89g
|
carbs: 474.29g
6415*  3384
Mon 20th: 2680 * 81%
fat: 127.00g
|
protein: 129.00g
|
carbs: 263.00g
- -
Thu 16th: 3820 * 116%
fat: 177.38g
|
protein: 122.72g
|
carbs: 448.93g
- -
Tue 14th: - - 4393* -
Mon 13th: 3753 * 114%
fat: 153.48g
|
protein: 189.74g
|
carbs: 416.00g
4393*  640
Sun 12th: 3456 * 105%
fat: 104.00g
|
protein: 204.00g
|
carbs: 348.60g
5503*  2047
Sat 11th: 4103 * 124%
fat: 143.94g
|
protein: 221.98g
|
carbs: 492.82g
4790*  687
Fri 10th: 6310 * 191%
fat: 249.50g
|
protein: 321.00g
|
carbs: 581.00g
6138*  172
Thu 9th: 3449 * 105%
fat: 104.79g
|
protein: 125.97g
|
carbs: 383.30g
- -
Wed 8th: 2608 * 79%
fat: 88.94g
|
protein: 144.16g
|
carbs: 311.39g
6177*  3569
Tue 7th: 5513 * 167%
fat: 240.40g
|
protein: 198.27g
|
carbs: 649.28g
5503*  10
Mon 6th: 2340 * 71%
fat: 108.87g
|
protein: 121.53g
|
carbs: 226.79g
4679*  2339
Sun 5th: 3088 * 94%
fat: 113.67g
|
protein: 153.07g
|
carbs: 353.73g
5503*  2415
Sat 4th: 7039 * 213%
fat: 205.71g
|
protein: 215.40g
|
carbs: 861.01g
5900*  1139
Fri 3rd: 4084 * 124%
fat: 119.12g
|
protein: 221.68g
|
carbs: 536.27g
5503*  1419
Thu 2nd: 2788 * 84%
fat: 68.15g
|
protein: 88.22g
|
carbs: 210.03g
4393*  1605
Wed 1st: 2412 * 73%
fat: 47.35g
|
protein: 204.64g
|
carbs: 303.25g
5028*  2616

Other Related Links

Members