wademcintyre's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
April 2018
Wed 25th: 3510 * 144%
fat: 146.00g
|
protein: 251.00g
|
carbs: 305.00g
- -
Tue 24th: 2566 * 105%
fat: 95.02g
|
protein: 103.88g
|
carbs: 328.04g
- -
Mon 23rd: 1260 * 52%
fat: 86.00g
|
protein: 81.00g
|
carbs: 35.00g
- -
Thu 19th: 2166 * 89%
fat: 103.94g
|
protein: 80.46g
|
carbs: 226.46g
- -
Wed 18th: 3698 * 152%
fat: 139.50g
|
protein: 287.50g
|
carbs: 340.50g
- -
Tue 17th: 2743 * 113%
fat: 140.13g
|
protein: 144.96g
|
carbs: 222.01g
- -
Mon 16th: 2643 * 108%
fat: 89.88g
|
protein: 117.59g
|
carbs: 369.34g
- -
Fri 13th: 266 * 11%
fat: 8.12g
|
protein: 3.18g
|
carbs: 45.53g
- -
Thu 12th: 4288 * 176%
fat: 135.66g
|
protein: 155.44g
|
carbs: 605.90g
- -
Wed 11th: 4166 * 171%
fat: 223.30g
|
protein: 180.60g
|
carbs: 347.50g
- -
Mon 9th: 1648 * 68%
fat: 97.56g
|
protein: 71.09g
|
carbs: 127.34g
- -
Sat 7th: 4031 * 165%
fat: 173.00g
|
protein: 178.00g
|
carbs: 420.00g
- -
Thu 5th: 930 * 38%
fat: 32.00g
|
protein: 24.00g
|
carbs: 134.00g
- -
Wed 4th: 4200 * 172%
fat: 243.00g
|
protein: 221.00g
|
carbs: 300.00g
- -
March 2018
Sat 31st: 560 * 23%
fat: 22.00g
|
protein: 45.00g
|
carbs: 67.00g
- -
Fri 30th: 3441 * 141%
fat: 176.66g
|
protein: 147.95g
|
carbs: 328.79g
- -
Wed 28th: 3215 * 132%
fat: 139.75g
|
protein: 113.00g
|
carbs: 387.00g
- -
Tue 27th: 2940 * 121%
fat: 136.50g
|
protein: 104.00g
|
carbs: 322.00g
- -
Mon 26th: 2220 * 91%
fat: 84.00g
|
protein: 108.00g
|
carbs: 261.00g
- -
Fri 23rd: 2655 * 109%
fat: 39.70g
|
protein: 94.36g
|
carbs: 381.29g
- -

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