wademcintyre's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
September 2014
Mon 22nd: 2358 * 69%
fat: 89.61g
|
protein: 111.51g
|
carbs: 286.76g
- -
Sun 21st: 3980 * 117%
fat: 177.74g
|
protein: 197.66g
|
carbs: 421.98g
4669*  689
Sat 20th: 5455 * 160%
fat: 227.68g
|
protein: 186.34g
|
carbs: 690.28g
3844*  1611
Fri 19th: 2038 * 60%
fat: 72.16g
|
protein: 135.22g
|
carbs: 216.82g
4669*  2631
Thu 18th: 4211 * 124%
fat: 86.52g
|
protein: 152.52g
|
carbs: 535.53g
4669*  458
Wed 17th: 2804 * 82%
fat: 59.37g
|
protein: 83.12g
|
carbs: 234.53g
4570*  1766
Tue 16th: 2545 * 75%
fat: 127.53g
|
protein: 129.33g
|
carbs: 221.07g
4570*  2025
Mon 15th: 5146 * 151%
fat: 255.56g
|
protein: 232.17g
|
carbs: 478.56g
4570*  576
Sun 14th: 1969 * 58%
fat: 47.97g
|
protein: 133.13g
|
carbs: 256.34g
4570*  2601
Sat 13th: 3933 * 116%
fat: 166.36g
|
protein: 161.51g
|
carbs: 457.23g
3828*  105
Fri 12th: 3528 * 104%
fat: 116.23g
|
protein: 103.04g
|
carbs: 336.87g
4570*  1042
Thu 11th: 2209 * 65%
fat: 17.13g
|
protein: 179.81g
|
carbs: 242.72g
4570*  2361
Wed 10th: 3439 * 101%
fat: 126.19g
|
protein: 204.46g
|
carbs: 380.96g
4570*  1131
Tue 9th: 1741 * 51%
fat: 55.50g
|
protein: 92.50g
|
carbs: 220.00g
4570*  2829
Mon 8th: 2527 * 74%
fat: 83.20g
|
protein: 106.66g
|
carbs: 341.86g
4570*  2043
Sun 7th: 3350 * 99%
fat: 124.56g
|
protein: 145.22g
|
carbs: 418.63g
4570*  1220
Sat 6th: 5049 * 148%
fat: 184.50g
|
protein: 186.86g
|
carbs: 589.55g
4570*  479
Fri 5th: 2175 * 64%
fat: 65.91g
|
protein: 105.60g
|
carbs: 293.16g
4570*  2395
Thu 4th: 4822 * 142%
fat: 123.12g
|
protein: 195.23g
|
carbs: 538.62g
4570*  252
Wed 3rd: 4212 * 124%
fat: 125.15g
|
protein: 101.65g
|
carbs: 465.49g
4570*  358

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