wademcintyre's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
March 2015
Sun 1st: 4083 * 128%
fat: 199.17g
|
protein: 157.02g
|
carbs: 427.82g
4607*  524
February 2015
Fri 27th: 5464 * 171%
fat: 262.40g
|
protein: 247.00g
|
carbs: 537.60g
4607*  857
Thu 26th: 4305 * 135%
fat: 208.39g
|
protein: 192.29g
|
carbs: 420.15g
- -
Wed 25th: 2986 * 93%
fat: 139.74g
|
protein: 124.86g
|
carbs: 318.22g
- -
Tue 24th: 3680 * 115%
fat: 144.17g
|
protein: 187.86g
|
carbs: 422.85g
4525*  845
Mon 23rd: 5096 * 159%
fat: 246.35g
|
protein: 197.57g
|
carbs: 511.27g
4443*  653
Sun 22nd: 3214 * 100%
fat: 152.25g
|
protein: 100.29g
|
carbs: 369.02g
- -
Sat 21st: 4192 * 131%
fat: 178.24g
|
protein: 153.81g
|
carbs: 504.94g
4525*  333
Fri 20th: 4259 * 133%
fat: 208.13g
|
protein: 175.75g
|
carbs: 436.72g
4443*  184
Thu 19th: 1875 * 59%
fat: 75.75g
|
protein: 99.00g
|
carbs: 200.25g
4443*  2568
Wed 18th: 1629 * 51%
fat: 78.95g
|
protein: 43.45g
|
carbs: 192.11g
4607*  2978
Tue 17th: 2770 * 87%
fat: 90.66g
|
protein: 107.40g
|
carbs: 391.04g
4688*  1918
Mon 16th: 1156 * 36%
fat: 30.48g
|
protein: 53.59g
|
carbs: 167.30g
4607*  3451
Sun 15th: 6364 * 199%
fat: 332.25g
|
protein: 186.16g
|
carbs: 660.01g
4443*  1921
Sat 14th: 4025 * 126%
fat: 177.11g
|
protein: 138.46g
|
carbs: 478.12g
4280*  255
Fri 13th: 436 * 14%
fat: 13.35g
|
protein: 14.57g
|
carbs: 69.27g
4607*  4171
Thu 12th: 4100 * 128%
fat: 218.50g
|
protein: 134.00g
|
carbs: 409.00g
4607*  507
Wed 11th: 1972 * 62%
fat: 61.70g
|
protein: 94.14g
|
carbs: 268.54g
4607*  2635
Tue 10th: 2680 * 84%
fat: 136.00g
|
protein: 117.00g
|
carbs: 249.00g
4443*  1763
Mon 9th: 3225 * 101%
fat: 136.75g
|
protein: 107.00g
|
carbs: 361.45g
4607*  1382

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