wademcintyre's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
October 2017
Mon 16th: 728 * 30%
fat: 31.50g
|
protein: 24.50g
|
carbs: 86.00g
- -
Fri 13th: 1230 * 50%
fat: 56.00g
|
protein: 59.00g
|
carbs: 124.00g
- -
Thu 12th: 5524 * 227%
fat: 191.73g
|
protein: 205.50g
|
carbs: 629.06g
- -
Wed 11th: 2926 * 120%
fat: 88.58g
|
protein: 145.35g
|
carbs: 400.38g
- -
Sat 7th: 1405 * 58%
fat: 48.00g
|
protein: 41.00g
|
carbs: 204.50g
- -
Fri 6th: 5250 * 216%
fat: 243.06g
|
protein: 245.53g
|
carbs: 531.00g
- -
Thu 5th: 1868 * 77%
fat: 70.72g
|
protein: 108.52g
|
carbs: 129.42g
- -
Wed 4th: 2346 * 96%
fat: 67.39g
|
protein: 176.82g
|
carbs: 195.75g
- -
Tue 3rd: 3480 * 143%
fat: 165.50g
|
protein: 162.00g
|
carbs: 338.60g
- -
September 2017
Fri 29th: 1478 * 61%
fat: 63.08g
|
protein: 119.30g
|
carbs: 114.27g
- -
Thu 28th: 6680 * 274%
fat: 271.00g
|
protein: 271.00g
|
carbs: 682.00g
- -
Wed 27th: 2972 * 122%
fat: 106.73g
|
protein: 234.36g
|
carbs: 283.06g
- -
Tue 26th: 2580 * 106%
fat: 104.00g
|
protein: 201.00g
|
carbs: 214.00g
- -
Mon 25th: 2229 * 92%
fat: 132.47g
|
protein: 124.84g
|
carbs: 137.19g
- -
Sun 24th: 1171 * 48%
fat: 50.08g
|
protein: 33.82g
|
carbs: 146.77g
- -
Sat 23rd: 4726 * 194%
fat: 227.00g
|
protein: 186.00g
|
carbs: 477.00g
- -
Fri 22nd: 3330 * 137%
fat: 116.50g
|
protein: 207.00g
|
carbs: 364.60g
- -
Thu 21st: 4229 * 174%
fat: 153.50g
|
protein: 196.50g
|
carbs: 380.80g
- -
Wed 20th: 3180 * 131%
fat: 131.50g
|
protein: 241.00g
|
carbs: 273.00g
- -
Tue 19th: 1350 * 55%
fat: 35.00g
|
protein: 114.00g
|
carbs: 160.00g
- -

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