wademcintyre's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
February 2018
Thu 22nd: 1769 * 73%
fat: 73.30g
|
protein: 74.02g
|
carbs: 210.24g
- -
Wed 21st: 3480 * 143%
fat: 159.00g
|
protein: 216.00g
|
carbs: 315.00g
- -
Tue 20th: 3860 * 158%
fat: 198.00g
|
protein: 161.00g
|
carbs: 368.00g
- -
Mon 19th: 2740 * 112%
fat: 116.00g
|
protein: 122.00g
|
carbs: 301.00g
- -
Thu 15th: 1970 * 81%
fat: 59.00g
|
protein: 112.00g
|
carbs: 214.00g
- -
Wed 14th: 3278 * 135%
fat: 136.91g
|
protein: 202.95g
|
carbs: 309.84g
- -
Tue 13th: 3010 * 124%
fat: 104.44g
|
protein: 170.20g
|
carbs: 344.08g
- -
Mon 12th: 1177 * 48%
fat: 41.78g
|
protein: 69.49g
|
carbs: 156.34g
- -
Sun 11th: 2543 * 104%
fat: 104.86g
|
protein: 76.85g
|
carbs: 329.35g
- -
Sat 10th: 5653 * 232%
fat: 223.32g
|
protein: 251.02g
|
carbs: 640.78g
- -
Fri 9th: 4712 * 193%
fat: 248.50g
|
protein: 206.20g
|
carbs: 411.40g
- -
Thu 8th: 6300 * 259%
fat: 239.03g
|
protein: 261.49g
|
carbs: 655.24g
- -
Wed 7th: 3230 * 133%
fat: 133.00g
|
protein: 234.00g
|
carbs: 282.00g
- -
Tue 6th: 2004 * 82%
fat: 85.44g
|
protein: 127.20g
|
carbs: 189.08g
- -
Mon 5th: 760 * 31%
fat: 24.84g
|
protein: 15.05g
|
carbs: 121.43g
4946*  4186
Sun 4th: 4222 * 173%
fat: 244.61g
|
protein: 231.91g
|
carbs: 286.61g
- -
Sat 3rd: 1849 * 76%
fat: 82.85g
|
protein: 99.58g
|
carbs: 181.82g
- -
Fri 2nd: 4739 * 195%
fat: 289.68g
|
protein: 221.21g
|
carbs: 322.64g
- -
January 2018
Wed 31st: 1579 * 65%
fat: 72.65g
|
protein: 129.78g
|
carbs: 102.24g
- -
Tue 30th: 2512 * 103%
fat: 94.43g
|
protein: 142.80g
|
carbs: 269.73g
- -

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