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wademcintyre's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
April 2014
Fri 18th: 3083 * 77%
fat: 131.21g
|
protein: 121.15g
|
carbs: 352.50g
- -
Thu 17th: 3380 * 84%
fat: 111.14g
|
protein: 87.80g
|
carbs: 378.06g
- -
Wed 16th: 4540 * 114%
fat: 205.89g
|
protein: 252.76g
|
carbs: 445.73g
4829*  289
Tue 15th: 1240 * 31%
fat: 44.33g
|
protein: 49.88g
|
carbs: 161.63g
- -
Mon 14th: 2657 * 66%
fat: 112.26g
|
protein: 138.81g
|
carbs: 279.10g
4829*  2172
Sun 13th: 2563 * 64%
fat: 144.09g
|
protein: 134.40g
|
carbs: 179.55g
4829*  2266
Sat 12th: 6126 * 153%
fat: 228.25g
|
protein: 186.27g
|
carbs: 501.29g
4044*  2082
Fri 11th: 3469 * 87%
fat: 150.55g
|
protein: 131.56g
|
carbs: 392.88g
4829*  1360
Thu 10th: 3784 * 95%
fat: 116.75g
|
protein: 188.22g
|
carbs: 347.61g
4829*  1045
Wed 9th: 2993 * 75%
fat: 133.44g
|
protein: 127.89g
|
carbs: 329.00g
4829*  1836
Tue 8th: 2833 * 71%
fat: 83.13g
|
protein: 309.80g
|
carbs: 231.99g
4829*  1996
Mon 7th: 2438 * 61%
fat: 81.00g
|
protein: 159.00g
|
carbs: 274.00g
4829*  2391
Sun 6th: 2365 * 59%
fat: 99.89g
|
protein: 86.25g
|
carbs: 294.40g
4829*  2464
Sat 5th: 3399 * 85%
fat: 132.96g
|
protein: 134.02g
|
carbs: 427.67g
4741*  1342
Fri 4th: 1828 * 46%
fat: 58.50g
|
protein: 140.00g
|
carbs: 206.00g
4829*  3001
Thu 3rd: 3103 * 78%
fat: 65.98g
|
protein: 285.58g
|
carbs: 236.52g
4829*  1726
Wed 2nd: 1870 * 47%
fat: 55.50g
|
protein: 73.00g
|
carbs: 270.00g
4855*  2985
Tue 1st: 2181 * 55%
fat: 91.20g
|
protein: 105.35g
|
carbs: 246.24g
5013*  2832
March 2014
Mon 31st: 1521 * 38%
fat: 58.06g
|
protein: 107.04g
|
carbs: 146.12g
4905*  3384
Sun 30th: 2281 * 57%
fat: 75.85g
|
protein: 86.03g
|
carbs: 316.66g
4905*  2624

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