wademcintyre's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
December 2016
Sun 4th: 3745 * 107%
fat: 130.19g
|
protein: 185.76g
|
carbs: 444.18g
4301*  556
Sat 3rd: 4623 * 132%
fat: 171.76g
|
protein: 208.46g
|
carbs: 566.20g
4238*  385
Fri 2nd: 3773 * 108%
fat: 168.21g
|
protein: 158.15g
|
carbs: 389.02g
4238*  465
Thu 1st: 4463 * 128%
fat: 133.65g
|
protein: 169.09g
|
carbs: 536.68g
4238*  225
November 2016
Wed 30th: 2240 * 64%
fat: 116.63g
|
protein: 116.37g
|
carbs: 192.92g
5338*  3098
Tue 29th: 3509 * 100%
fat: 120.50g
|
protein: 140.70g
|
carbs: 447.30g
4259*  750
Mon 28th: 2975 * 85%
fat: 77.07g
|
protein: 192.91g
|
carbs: 382.54g
5348*  2373
Sun 27th: 2825 * 81%
fat: 108.23g
|
protein: 210.60g
|
carbs: 254.01g
5401*  2576
Sat 26th: 3130 * 89%
fat: 66.12g
|
protein: 229.89g
|
carbs: 398.99g
5323*  2193
Fri 25th: 5095 * 146%
fat: 226.49g
|
protein: 314.55g
|
carbs: 452.50g
4259*  836
Thu 24th: 3583 * 102%
fat: 110.84g
|
protein: 172.76g
|
carbs: 475.73g
5770*  2187
Wed 23rd: 3204 * 92%
fat: 181.39g
|
protein: 223.88g
|
carbs: 172.06g
5378*  2174
Tue 22nd: 4586 * 131%
fat: 139.99g
|
protein: 366.01g
|
carbs: 468.07g
4410*  176
Mon 21st: 2862 * 82%
fat: 67.37g
|
protein: 211.07g
|
carbs: 359.38g
6164*  3302
Sun 20th: 4560 * 130%
fat: 180.09g
|
protein: 297.50g
|
carbs: 429.25g
4293*  267
Sat 19th: 2559 * 73%
fat: 58.64g
|
protein: 256.54g
|
carbs: 245.57g
5300*  2741
Fri 18th: 3709 * 106%
fat: 130.36g
|
protein: 207.56g
|
carbs: 445.27g
5378*  1669
Thu 17th: 4821 * 138%
fat: 179.63g
|
protein: 264.74g
|
carbs: 453.44g
5378*  557
Wed 16th: 2815 * 80%
fat: 117.69g
|
protein: 225.22g
|
carbs: 227.79g
5371*  2556
Tue 15th: 3786 * 108%
fat: 110.10g
|
protein: 219.57g
|
carbs: 508.27g
4520*  734

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