wademcintyre's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
August 2016
Mon 29th: 1229 * 35%
fat: 41.96g
|
protein: 133.14g
|
carbs: 80.48g
5404*  4175
Sun 28th: 530 * 15%
fat: 19.00g
|
protein: 70.00g
|
carbs: 26.00g
- -
Sat 27th: 1805 * 52%
fat: 51.83g
|
protein: 151.08g
|
carbs: 185.89g
- -
Fri 26th: 6022 * 172%
fat: 277.75g
|
protein: 292.00g
|
carbs: 586.50g
5404*  618
Thu 25th: 4013 * 115%
fat: 87.63g
|
protein: 157.88g
|
carbs: 528.67g
5404*  1391
Wed 24th: 2438 * 70%
fat: 83.98g
|
protein: 111.71g
|
carbs: 334.45g
6027*  3589
Tue 23rd: 2702 * 82%
fat: 89.67g
|
protein: 106.28g
|
carbs: 375.29g
5503*  2801
Mon 22nd: 2979 * 90%
fat: 69.27g
|
protein: 151.69g
|
carbs: 433.29g
5503*  2524
Sun 21st: 4075 * 123%
fat: 139.00g
|
protein: 181.00g
|
carbs: 385.20g
6455*  2380
Sat 20th: 4680 * 142%
fat: 194.50g
|
protein: 348.00g
|
carbs: 369.00g
5741*  1061
Fri 19th: 3962 * 120%
fat: 143.80g
|
protein: 170.75g
|
carbs: 509.90g
5028*  1066
Thu 18th: 4824 * 146%
fat: 143.31g
|
protein: 168.78g
|
carbs: 546.68g
5503*  679
Wed 17th: 4256 * 129%
fat: 127.87g
|
protein: 200.46g
|
carbs: 567.76g
5503*  1247
Tue 16th: 1958 * 59%
fat: 45.18g
|
protein: 127.03g
|
carbs: 252.01g
5503*  3545
Mon 15th: 1878 * 57%
fat: 71.60g
|
protein: 133.25g
|
carbs: 177.19g
5503*  3625
Sun 14th: 3852 * 117%
fat: 136.95g
|
protein: 252.13g
|
carbs: 404.34g
6471*  2619
Sat 13th: 4924 * 149%
fat: 230.42g
|
protein: 263.15g
|
carbs: 462.05g
5900*  976
Fri 12th: 4245 * 129%
fat: 160.75g
|
protein: 177.00g
|
carbs: 545.50g
5630*  1385
Thu 11th: 2815 * 85%
fat: 124.90g
|
protein: 177.74g
|
carbs: 298.35g
6151*  3336
Wed 10th: 2139 * 65%
fat: 83.19g
|
protein: 119.80g
|
carbs: 240.06g
5318*  3179

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