wademcintyre's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
August 2017
Tue 22nd: 690 * 28%
fat: 12.50g
|
protein: 62.00g
|
carbs: 96.00g
- -
Mon 21st: 1585 * 65%
fat: 33.40g
|
protein: 135.78g
|
carbs: 227.16g
- -
Sun 20th: 2153 * 88%
fat: 106.46g
|
protein: 138.10g
|
carbs: 175.36g
- -
Sat 19th: 4970 * 204%
fat: 208.00g
|
protein: 316.00g
|
carbs: 470.00g
- -
Fri 18th: 3180 * 131%
fat: 107.00g
|
protein: 217.00g
|
carbs: 339.00g
- -
Tue 15th: 3880 * 159%
fat: 178.00g
|
protein: 176.00g
|
carbs: 418.00g
- -
Mon 14th: 2925 * 120%
fat: 107.25g
|
protein: 130.50g
|
carbs: 359.50g
- -
Fri 11th: 1280 * 53%
fat: 53.00g
|
protein: 80.00g
|
carbs: 136.00g
- -
Thu 10th: 4182 * 172%
fat: 118.05g
|
protein: 190.01g
|
carbs: 475.90g
- -
Wed 9th: 3920 * 161%
fat: 180.50g
|
protein: 257.00g
|
carbs: 346.00g
- -
Tue 8th: 2144 * 88%
fat: 66.89g
|
protein: 192.44g
|
carbs: 210.85g
- -
Sun 6th: 3065 * 126%
fat: 121.64g
|
protein: 188.72g
|
carbs: 343.47g
- -
Sat 5th: 3766 * 155%
fat: 95.16g
|
protein: 161.12g
|
carbs: 591.18g
- -
Fri 4th: 1922 * 79%
fat: 82.23g
|
protein: 111.36g
|
carbs: 193.06g
- -
Thu 3rd: 3626 * 149%
fat: 128.51g
|
protein: 198.20g
|
carbs: 327.75g
- -
Tue 1st: 2681 * 110%
fat: 127.75g
|
protein: 99.00g
|
carbs: 286.50g
- -
July 2017
Mon 31st: 1443 * 59%
fat: 63.48g
|
protein: 112.55g
|
carbs: 107.73g
- -
Fri 28th: 859 * 35%
fat: 6.80g
|
protein: 80.00g
|
carbs: 114.90g
- -
Thu 27th: 5268 * 216%
fat: 204.88g
|
protein: 183.05g
|
carbs: 559.84g
- -
Wed 26th: 2781 * 114%
fat: 127.45g
|
protein: 146.48g
|
carbs: 268.06g
- -

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