wademcintyre's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
February 2017
Sun 26th: 4071 * 116%
fat: 182.54g
|
protein: 221.01g
|
carbs: 393.62g
4306*  235
Sat 25th: 2717 * 78%
fat: 112.33g
|
protein: 66.05g
|
carbs: 356.10g
4073*  1356
Fri 24th: 2862 * 82%
fat: 130.82g
|
protein: 131.04g
|
carbs: 295.27g
4306*  1444
Thu 23rd: 2861 * 82%
fat: 78.94g
|
protein: 99.45g
|
carbs: 355.97g
4306*  1445
Wed 22nd: 4398 * 126%
fat: 184.82g
|
protein: 259.81g
|
carbs: 449.20g
4617*  219
Tue 21st: 3024 * 86%
fat: 109.40g
|
protein: 170.14g
|
carbs: 360.35g
4539*  1515
Mon 20th: 2601 * 74%
fat: 55.09g
|
protein: 87.19g
|
carbs: 440.69g
4539*  1938
Sun 19th: 3295 * 94%
fat: 133.97g
|
protein: 127.74g
|
carbs: 361.76g
4306*  1011
Sat 18th: 4372 * 125%
fat: 232.44g
|
protein: 221.08g
|
carbs: 374.77g
4073*  299
Fri 17th: 5975 * 171%
fat: 323.14g
|
protein: 304.75g
|
carbs: 469.51g
4306*  1669
Thu 16th: 6015 * 172%
fat: 256.00g
|
protein: 294.50g
|
carbs: 649.00g
4539*  1476
Wed 15th: 3543 * 101%
fat: 113.08g
|
protein: 175.99g
|
carbs: 368.14g
4306*  763
Tue 14th: 3730 * 107%
fat: 147.36g
|
protein: 209.55g
|
carbs: 406.28g
4539*  809
Mon 13th: 3252 * 93%
fat: 149.90g
|
protein: 163.67g
|
carbs: 328.07g
4539*  1287
Sun 12th: 3080 * 88%
fat: 98.50g
|
protein: 142.00g
|
carbs: 419.00g
5394*  2314
Fri 10th: 2503 * 72%
fat: 64.31g
|
protein: 180.98g
|
carbs: 309.58g
- -
Thu 9th: 2910 * 83%
fat: 120.00g
|
protein: 147.00g
|
carbs: 318.00g
4306*  1396
Wed 8th: 2810 * 80%
fat: 120.47g
|
protein: 159.15g
|
carbs: 283.98g
4462*  1652
Tue 7th: 2577 * 74%
fat: 108.78g
|
protein: 108.49g
|
carbs: 287.34g
4384*  1807
Mon 6th: 2234 * 64%
fat: 124.46g
|
protein: 85.72g
|
carbs: 216.12g
4384*  2150

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