blancita75's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
March 2017
Sun 19th: 288 * 22%
fat: 15.47g
|
protein: 17.93g
|
carbs: 20.01g
- -
October 2013
Mon 21st: 190 * 11%
fat: 8.00g
|
protein: 5.00g
|
carbs: 27.00g
- -
May 2013
Thu 23rd: 240 * 14%
fat: 13.50g
|
protein: 12.00g
|
carbs: 21.50g
- -
February 2013
Thu 21st: 340 * 20%
fat: 11.00g
|
protein: 22.50g
|
carbs: 37.00g
- -
Wed 20th: 913 * 54%
fat: 46.50g
|
protein: 53.90g
|
carbs: 49.24g
- -
Fri 1st: 410 * 24%
fat: 13.50g
|
protein: 6.00g
|
carbs: 63.00g
- -
January 2013
Thu 31st: - - 1868* -
Sun 27th: 620 * 36%
fat: 26.39g
|
protein: 28.58g
|
carbs: 63.76g
- -
Sat 26th: 931 * 55%
fat: 42.19g
|
protein: 66.60g
|
carbs: 70.63g
1919*  988
Fri 25th: 1170 * 69%
fat: 59.00g
|
protein: 49.00g
|
carbs: 108.00g
1868*  698
December 2012
Tue 11th: 350 * 21%
fat: 17.00g
|
protein: 14.00g
|
carbs: 36.00g
- -
July 2012
Wed 4th: 975 * 57%
fat: 51.07g
|
protein: 54.77g
|
carbs: 78.36g
- -
Tue 3rd: 525 * 31%
fat: 33.57g
|
protein: 32.77g
|
carbs: 25.36g
- -
Mon 2nd: 525 * 31%
fat: 33.57g
|
protein: 32.77g
|
carbs: 25.36g
- -
Sun 1st: 715 * 42%
fat: 39.57g
|
protein: 42.77g
|
carbs: 49.36g
- -
June 2012
Sat 30th: 479 * 28%
fat: 31.10g
|
protein: 40.27g
|
carbs: 12.82g
- -
Fri 29th: 870 * 51%
fat: 43.57g
|
protein: 67.77g
|
carbs: 53.36g
- -
Thu 28th: 525 * 31%
fat: 33.57g
|
protein: 32.77g
|
carbs: 25.36g
- -
Wed 27th: 715 * 42%
fat: 39.57g
|
protein: 42.77g
|
carbs: 49.36g
- -
Tue 26th: 870 * 51%
fat: 43.57g
|
protein: 67.77g
|
carbs: 53.36g
- -
Mon 25th: 1256 * 74%
fat: 57.38g
|
protein: 67.90g
|
carbs: 119.86g
- -

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