steph3027's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
July 2017
Mon 31st: 999 * 53%
fat: 66.95g
|
protein: 56.42g
|
carbs: 53.06g
- -
Sun 30th: 348 * 18%
fat: 27.52g
|
protein: 19.63g
|
carbs: 6.97g
- -
Wed 26th: 616 * 32%
fat: 36.39g
|
protein: 26.07g
|
carbs: 45.44g
3028*  2412
Tue 25th: 485 * 26%
fat: 20.56g
|
protein: 21.76g
|
carbs: 52.76g
- -
Mon 24th: 655 * 34%
fat: 37.25g
|
protein: 35.50g
|
carbs: 45.50g
2946*  2291
Sun 23rd: 1014 * 53%
fat: 70.75g
|
protein: 51.82g
|
carbs: 36.52g
- -
Tue 11th: - - 2818* -
Mon 10th: - - 2892* -
June 2017
Thu 29th: - - 3028* -
Tue 27th: - - 2865* -
Fri 23rd: - - 3136* -
Wed 21st: - - 2876* -
Wed 14th: - - 3191* -
Tue 13th: - - 3028* -
Mon 12th: - - 3028* -
Sun 11th: - - 2865* -
Sat 10th: - - 2810* -
Fri 9th: - - 2797* -
Thu 8th: - - 2770* -
Wed 7th: - - 2770* -
Sat 3rd: - - 2770* -
Fri 2nd: - - 2828* -
Thu 1st: - - 2934* -
May 2017
Wed 31st: - - 3096* -

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