josh_dun1's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
March 2017
Sat 18th: 1220 * 68%
fat: 52.50g
|
protein: 33.00g
|
carbs: 159.00g
- -
February 2017
Thu 23rd: 679 * 38%
fat: 24.72g
|
protein: 25.42g
|
carbs: 91.04g
1078*  399
Thu 16th: 1735 96%
fat: 44.07g
|
protein: 66.48g
|
carbs: 271.60g
1104  631
Wed 15th: 1526 * 85%
fat: 79.48g
|
protein: 63.62g
|
carbs: 146.37g
1053*  473
Tue 14th: 1244 * 69%
fat: 39.31g
|
protein: 48.07g
|
carbs: 180.47g
- -
Fri 10th: 1471 * 82%
fat: 54.80g
|
protein: 44.26g
|
carbs: 206.16g
- -

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