Beltot's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
January 2019
Wed 2nd: 1257 * 79%
fat: 20.87g
|
protein: 71.53g
|
carbs: 195.93g
- -
July 2016
Mon 25th: 332 * 21%
fat: 11.22g
|
protein: 14.38g
|
carbs: 42.44g
- -
Sun 24th: 799 * 50%
fat: 37.28g
|
protein: 36.99g
|
carbs: 75.91g
- -
April 2016
Wed 20th: 1516 * 80%
fat: 29.57g
|
protein: 72.18g
|
carbs: 234.26g
- -
Tue 19th: 1069 * 56%
fat: 28.42g
|
protein: 74.37g
|
carbs: 128.48g
2432*  1363
Mon 18th: 902 * 47%
fat: 12.21g
|
protein: 72.15g
|
carbs: 125.47g
- -
January 2016
Tue 19th: 1207 * 64%
fat: 44.75g
|
protein: 40.31g
|
carbs: 151.73g
- -
Mon 18th: 1558 * 82%
fat: 63.51g
|
protein: 57.15g
|
carbs: 174.47g
- -
Sun 17th: 758 * 40%
fat: 38.67g
|
protein: 40.27g
|
carbs: 59.79g
- -
Sat 16th: 1540 * 81%
fat: 37.39g
|
protein: 30.14g
|
carbs: 146.22g
- -
Fri 8th: 1502 * 79%
fat: 47.65g
|
protein: 58.01g
|
carbs: 153.20g
- -
Thu 7th: 1507 * 79%
fat: 25.93g
|
protein: 47.68g
|
carbs: 195.47g
2274*  767
Wed 6th: 1732 * 91%
fat: 40.79g
|
protein: 58.09g
|
carbs: 206.55g
1986*  254
Tue 5th: 1264 * 67%
fat: 30.74g
|
protein: 56.77g
|
carbs: 169.22g
2044*  780
Mon 4th: 923 * 49%
fat: 23.79g
|
protein: 43.59g
|
carbs: 126.84g
2088*  1165
August 2015
Mon 3rd: 1254 * 66%
fat: 37.03g
|
protein: 66.59g
|
carbs: 156.70g
- -
July 2015
Tue 28th: 765 * 40%
fat: 42.14g
|
protein: 30.09g
|
carbs: 65.14g
- -
Mon 27th: 1444 * 76%
fat: 57.12g
|
protein: 53.24g
|
carbs: 169.01g
- -
Fri 24th: - - 2254* -
Thu 23rd: 1682 * 89%
fat: 40.38g
|
protein: 71.35g
|
carbs: 193.98g
2391*  709

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