| January 2011 |
| Mon 17th: |
1021 *
|
-
|
fat: 23.15g |
| |
protein: 46.65g |
| |
carbs: 155.78g |
|
-
|
-
|
| Sat 15th: |
1583 *
|
-
|
fat: 52.54g |
| |
protein: 45.85g |
| |
carbs: 235.40g |
|
-
|
-
|
| Wed 12th: |
1653 *
|
-
|
fat: 77.61g |
| |
protein: 69.00g |
| |
carbs: 180.85g |
|
-
|
-
|
| Tue 11th: |
1384 *
|
-
|
fat: 55.19g |
| |
protein: 47.74g |
| |
carbs: 180.06g |
|
-
|
-
|
| Mon 10th: |
455 *
|
-
|
fat: 22.12g |
| |
protein: 8.78g |
| |
carbs: 54.63g |
|
-
|
-
|
| Fri 7th: |
1023 *
|
-
|
fat: 54.52g |
| |
protein: 52.92g |
| |
carbs: 89.98g |
|
-
|
-
|
| Thu 6th: |
1505 *
|
-
|
fat: 47.25g |
| |
protein: 55.89g |
| |
carbs: 214.72g |
|
-
|
-
|
| Wed 5th: |
1025 *
|
-
|
fat: 19.42g |
| |
protein: 42.32g |
| |
carbs: 173.67g |
|
-
|
-
|
| Tue 4th: |
1506 *
|
-
|
fat: 56.24g |
| |
protein: 55.74g |
| |
carbs: 214.04g |
|
-
|
-
|
| Mon 3rd: |
1637 *
|
-
|
fat: 65.96g |
| |
protein: 51.29g |
| |
carbs: 218.05g |
|
-
|
-
|
| Sun 2nd: |
2352 *
|
-
|
fat: 91.69g |
| |
protein: 135.14g |
| |
carbs: 248.72g |
|
-
|
-
|
| Sat 1st: |
338 *
|
-
|
fat: 5.61g |
| |
protein: 17.82g |
| |
carbs: 109.38g |
|
2259*
|
 1921
|
| October 2010 |
| Tue 26th: |
1533 *
|
-
|
fat: 55.18g |
| |
protein: 46.16g |
| |
carbs: 221.95g |
|
-
|
-
|
| Mon 25th: |
1345 *
|
-
|
fat: 47.46g |
| |
protein: 72.39g |
| |
carbs: 159.76g |
|
-
|
-
|
| Sat 16th: |
450 *
|
-
|
fat: 21.00g |
| |
protein: 19.00g |
| |
carbs: 45.00g |
|
-
|
-
|
| September 2010 |
| Tue 21st: |
410 *
|
-
|
fat: 9.30g |
| |
protein: 17.17g |
| |
carbs: 64.68g |
|
-
|
-
|
| Mon 20th: |
962 *
|
-
|
fat: 29.96g |
| |
protein: 42.97g |
| |
carbs: 129.31g |
|
-
|
-
|
| Fri 17th: |
910 *
|
-
|
fat: 31.00g |
| |
protein: 87.00g |
| |
carbs: 96.00g |
|
-
|
-
|
| Thu 16th: |
1744 *
|
-
|
fat: 40.58g |
| |
protein: 102.38g |
| |
carbs: 245.33g |
|
-
|
-
|
| Wed 15th: |
793 *
|
-
|
fat: 7.18g |
| |
protein: 25.16g |
| |
carbs: 163.95g |
|
-
|
-
|
