| March 2021 |
| Fri 26th: |
472 *
|
30%
|
fat: 24.52g |
| |
protein: 27.67g |
| |
carbs: 33.35g |
|
-
|
-
|
| Mon 22nd: |
903 *
|
56%
|
fat: 75.09g |
| |
protein: 26.55g |
| |
carbs: 33.79g |
|
-
|
-
|
| Sat 20th: |
105 *
|
7%
|
fat: 0.39g |
| |
protein: 1.29g |
| |
carbs: 26.95g |
|
-
|
-
|
| Thu 18th: |
356 *
|
22%
|
fat: 6.50g |
| |
protein: 29.00g |
| |
carbs: 46.00g |
|
-
|
-
|
| Tue 16th: |
450 *
|
28%
|
fat: 27.00g |
| |
protein: 19.00g |
| |
carbs: 32.00g |
|
-
|
-
|
| Mon 15th: |
952 *
|
60%
|
fat: 64.98g |
| |
protein: 40.06g |
| |
carbs: 64.82g |
|
-
|
-
|
| March 2017 |
| Wed 15th: |
130 *
|
8%
|
fat: 4.00g |
| |
protein: 20.00g |
| |
carbs: 6.00g |
|
-
|
-
|
| Tue 14th: |
285 *
|
18%
|
fat: 11.19g |
| |
protein: 29.26g |
| |
carbs: 17.20g |
|
2862*
|
 2577
|
| Mon 13th: |
592 *
|
37%
|
fat: 37.69g |
| |
protein: 37.08g |
| |
carbs: 28.97g |
|
2366*
|
1774
|
| Sun 12th: |
1170 *
|
73%
|
fat: 28.97g |
| |
protein: 101.36g |
| |
carbs: 128.91g |
|
2243*
|
1073
|
| Sat 11th: |
839 *
|
52%
|
fat: 13.89g |
| |
protein: 119.74g |
| |
carbs: 59.00g |
|
-
|
-
|
| Fri 10th: |
1162 *
|
73%
|
fat: 38.16g |
| |
protein: 53.23g |
| |
carbs: 165.39g |
|
2366*
|
1204
|
| Thu 9th: |
953 *
|
60%
|
fat: 41.87g |
| |
protein: 70.71g |
| |
carbs: 77.06g |
|
2366*
|
1413
|
| Wed 8th: |
853 *
|
53%
|
fat: 29.45g |
| |
protein: 64.50g |
| |
carbs: 86.82g |
|
2771*
|
1918
|
| Tue 7th: |
822 *
|
51%
|
fat: 41.21g |
| |
protein: 56.14g |
| |
carbs: 59.12g |
|
2376*
|
1554
|
| Mon 6th: |
831 *
|
52%
|
fat: 32.77g |
| |
protein: 43.16g |
| |
carbs: 95.85g |
|
-
|
-
|
| Sun 5th: |
1354 *
|
85%
|
fat: 53.69g |
| |
protein: 98.64g |
| |
carbs: 120.28g |
|
-
|
-
|
| Sat 4th: |
130 *
|
8%
|
fat: 4.00g |
| |
protein: 20.00g |
| |
carbs: 6.00g |
|
-
|
-
|
| Fri 3rd: |
1410 *
|
88%
|
fat: 34.33g |
| |
protein: 97.68g |
| |
carbs: 181.83g |
|
-
|
-
|
| February 2017 |
| Sun 26th: |
1283 *
|
80%
|
fat: 61.81g |
| |
protein: 75.48g |
| |
carbs: 111.04g |
|
2001*
|
718
|
