csanchezca1's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
February 2012
Sat 4th: 1351 * 61%
fat: 63.54g
|
protein: 71.26g
|
carbs: 122.94g
3129*  1778
Fri 3rd: 2098 * 95%
fat: 80.22g
|
protein: 146.19g
|
carbs: 170.25g
2881*  783
Thu 2nd: 1372 * 62%
fat: 51.46g
|
protein: 68.33g
|
carbs: 150.28g
2812*  1440
Wed 1st: 1364 * 62%
fat: 55.83g
|
protein: 133.39g
|
carbs: 79.32g
3309*  1945
January 2012
Tue 31st: 1318 * 60%
fat: 63.18g
|
protein: 74.82g
|
carbs: 111.31g
2520*  1202
Mon 30th: 2689 * 122%
fat: 104.13g
|
protein: 133.59g
|
carbs: 294.14g
2606*  83
Sun 29th: 3015 * 137%
fat: 130.76g
|
protein: 149.40g
|
carbs: 311.63g
2675*  340
Sat 28th: 1823 83%
fat: 57.60g
|
protein: 80.91g
|
carbs: 209.93g
3138*  1315
Fri 27th: 2423 * 110%
fat: 121.70g
|
protein: 105.49g
|
carbs: 238.53g
2538*  115
Thu 26th: 1268 * 58%
fat: 45.98g
|
protein: 47.42g
|
carbs: 165.58g
2563*  1295
Wed 25th: 1960 * 89%
fat: 82.69g
|
protein: 52.46g
|
carbs: 217.14g
2881*  921
Tue 24th: - - 2606* -
Mon 23rd: - - 2726* -
Thu 19th: 2627 * 119%
fat: 87.26g
|
protein: 89.30g
|
carbs: 362.48g
3343*  716
Wed 18th: 1161 * 53%
fat: 43.98g
|
protein: 56.14g
|
carbs: 136.57g
3541*  2380
Tue 17th: 3348 * 152%
fat: 131.36g
|
protein: 112.50g
|
carbs: 447.81g
2812*  536
Mon 16th: 2065 * 94%
fat: 61.83g
|
protein: 64.99g
|
carbs: 306.86g
3704*  1639
Sun 15th: 907 * 41%
fat: 39.67g
|
protein: 34.15g
|
carbs: 106.98g
2760*  1853
Sat 14th: 3132 * 142%
fat: 87.44g
|
protein: 88.38g
|
carbs: 486.29g
2975*  157
Fri 13th: 2444 * 111%
fat: 104.29g
|
protein: 113.72g
|
carbs: 274.11g
2418*  26

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