| July 2012 |
| Tue 10th: |
1505 *
|
150%
|
fat: 49.00g |
| |
protein: 76.50g |
| |
carbs: 190.00g |
|
2289
|
 784
|
| Mon 9th: |
398
|
40%
|
fat: 11.14g |
| |
protein: 17.57g |
| |
carbs: 58.48g |
|
2328*
|
1930
|
| Sun 8th: |
911 *
|
91%
|
fat: 22.10g |
| |
protein: 54.86g |
| |
carbs: 132.10g |
|
2402
|
1491
|
| January 2012 |
| Sat 14th: |
1110 *
|
74%
|
fat: 36.00g |
| |
protein: 44.00g |
| |
carbs: 166.00g |
|
-
|
-
|
| Fri 13th: |
909 *
|
61%
|
fat: 25.78g |
| |
protein: 40.32g |
| |
carbs: 138.69g |
|
-
|
-
|
| Wed 11th: |
370 *
|
25%
|
fat: 12.00g |
| |
protein: 20.00g |
| |
carbs: 48.00g |
|
-
|
-
|
| Tue 10th: |
1050 *
|
70%
|
fat: 22.58g |
| |
protein: 40.13g |
| |
carbs: 185.90g |
|
-
|
-
|
| Mon 9th: |
1230
|
82%
|
fat: 35.00g |
| |
protein: 46.00g |
| |
carbs: 195.00g |
|
-
|
-
|
