coachjones22's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
May 2012
Thu 17th: 700 * 35%
fat: 8.00g
|
protein: 41.00g
|
carbs: 119.00g
- -
Tue 15th: 710 * 36%
fat: 22.00g
|
protein: 32.00g
|
carbs: 95.00g
- -
Mon 14th: 1422 * 71%
fat: 46.30g
|
protein: 87.10g
|
carbs: 183.09g
- -
Sun 13th: 864 * 43%
fat: 21.69g
|
protein: 49.74g
|
carbs: 120.96g
- -
Sat 12th: 380 * 19%
fat: 6.00g
|
protein: 26.00g
|
carbs: 50.00g
- -
Fri 11th: 1559 * 78%
fat: 38.89g
|
protein: 80.42g
|
carbs: 228.30g
- -
January 2012
Sat 21st: 2074 * 104%
fat: 62.89g
|
protein: 68.60g
|
carbs: 99.23g
5137*  3063
Fri 20th: 1439 * 72%
fat: 57.35g
|
protein: 85.57g
|
carbs: 147.09g
- -
Thu 19th: 1471 * 74%
fat: 70.54g
|
protein: 89.59g
|
carbs: 121.17g
- -
Wed 18th: 409 * 20%
fat: 15.57g
|
protein: 25.53g
|
carbs: 39.12g
- -
Mon 16th: 26 * 1%
fat: 1.47g
|
protein: 0.39g
|
carbs: 2.91g
3601*  3575
Sun 15th: 1608 * 80%
fat: 47.00g
|
protein: 64.55g
|
carbs: 175.42g
5431*  3823
Sat 14th: 1987 * 99%
fat: 110.55g
|
protein: 76.57g
|
carbs: 198.59g
4306*  2319
Fri 13th: 2192 * 110%
fat: 57.52g
|
protein: 109.30g
|
carbs: 214.12g
4576*  2384
Thu 12th: 1576 * 79%
fat: 73.55g
|
protein: 71.04g
|
carbs: 147.97g
3983*  2407
Wed 11th: 2015 * 101%
fat: 94.92g
|
protein: 96.16g
|
carbs: 196.16g
4576*  2561
Tue 10th: 1517 * 76%
fat: 68.53g
|
protein: 84.28g
|
carbs: 151.59g
- -
Mon 9th: 2322 116%
fat: 113.87g
|
protein: 92.36g
|
carbs: 249.01g
- -

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