patcjohnson's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
April 2010
Mon 19th: 709 * 55%
fat: 29.00g
|
protein: 23.80g
|
carbs: 93.30g
- -
Sun 18th: 458 * 35%
fat: 6.96g
|
protein: 21.28g
|
carbs: 76.22g
- -
Sat 17th: 2244 * 173%
fat: 76.08g
|
protein: 71.57g
|
carbs: 322.66g
- -
Fri 16th: 1636 126%
fat: 18.12g
|
protein: 47.92g
|
carbs: 218.72g
- -
Wed 14th: 1395 * 107%
fat: 37.87g
|
protein: 36.72g
|
carbs: 242.74g
- -
Tue 13th: 2052 * 158%
fat: 45.25g
|
protein: 108.04g
|
carbs: 245.41g
- -
Mon 12th: 1287 99%
fat: 39.03g
|
protein: 55.58g
|
carbs: 182.01g
- -

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