belstout's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
September 2019
Thu 5th: 1672 * 104%
fat: 57.53g
|
protein: 68.00g
|
carbs: 223.53g
2541*  869
Wed 4th: 2087 * 130%
fat: 102.12g
|
protein: 88.19g
|
carbs: 212.60g
2682*  595
Tue 3rd: 1854 * 116%
fat: 79.00g
|
protein: 87.50g
|
carbs: 203.44g
2319*  465
Mon 2nd: 1998 * 125%
fat: 110.95g
|
protein: 65.55g
|
carbs: 200.59g
2382*  384
Sun 1st: 1629 * 102%
fat: 56.24g
|
protein: 60.31g
|
carbs: 236.73g
2510*  881
August 2019
Sat 31st: 1876 * 117%
fat: 81.99g
|
protein: 71.02g
|
carbs: 223.11g
2338*  462
Fri 30th: 1638 * 102%
fat: 42.32g
|
protein: 70.84g
|
carbs: 247.07g
2381*  743
Thu 29th: 2049 * 128%
fat: 108.10g
|
protein: 96.09g
|
carbs: 190.94g
2675*  626
Wed 28th: 1902 * 119%
fat: 93.51g
|
protein: 68.97g
|
carbs: 217.78g
2695*  793
Tue 27th: 1740 * 109%
fat: 69.19g
|
protein: 80.26g
|
carbs: 207.88g
2633*  893
Mon 26th: 1483 * 93%
fat: 60.36g
|
protein: 63.94g
|
carbs: 184.57g
2719*  1236
Sun 25th: 3187 * 199%
fat: 152.51g
|
protein: 95.38g
|
carbs: 377.10g
2611*  576
Sat 24th: 2783 * 174%
fat: 116.50g
|
protein: 123.79g
|
carbs: 260.55g
2584*  199
Fri 23rd: 1729 * 108%
fat: 39.62g
|
protein: 98.46g
|
carbs: 256.17g
2990*  1261
Thu 22nd: 1967 * 123%
fat: 63.46g
|
protein: 96.69g
|
carbs: 239.30g
2503*  536
Wed 21st: 1599 * 100%
fat: 79.40g
|
protein: 77.77g
|
carbs: 135.27g
2682*  1083
Tue 20th: 1908 * 119%
fat: 80.11g
|
protein: 75.13g
|
carbs: 236.10g
2720*  812
Mon 19th: 1442 * 90%
fat: 43.03g
|
protein: 50.46g
|
carbs: 218.57g
2693*  1251
Sun 18th: 1441 * 90%
fat: 74.21g
|
protein: 66.28g
|
carbs: 116.81g
2461*  1020
Sat 17th: 2009 * 126%
fat: 95.68g
|
protein: 73.93g
|
carbs: 175.76g
2547*  538

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