nedgehammer's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
June 2012
Tue 5th: - - 2931* -
May 2012
Wed 2nd: 160 * 7%
fat: 2.00g
|
protein: 4.00g
|
carbs: 34.00g
3034*  2874
April 2012
Tue 24th: 160 * 7%
fat: 2.00g
|
protein: 4.00g
|
carbs: 34.00g
- -
Mon 23rd: - - 2936* -
March 2012
Wed 28th: 340 * 15%
fat: 16.00g
|
protein: 12.00g
|
carbs: 41.00g
3093*  2753
Mon 12th: 445 * 19%
fat: 12.40g
|
protein: 8.86g
|
carbs: 82.60g
3220*  2775
Tue 6th: 370 * 16%
fat: 17.88g
|
protein: 37.95g
|
carbs: 16.33g
3020*  2650
Mon 5th: 382 * 17%
fat: 4.06g
|
protein: 12.06g
|
carbs: 80.80g
3234*  2852
Fri 2nd: 560 * 24%
fat: 13.11g
|
protein: 25.54g
|
carbs: 94.00g
2943*  2383
Thu 1st: 657 * 29%
fat: 19.68g
|
protein: 49.61g
|
carbs: 76.98g
2718*  2061
February 2012
Wed 29th: 530 * 23%
fat: 6.11g
|
protein: 18.54g
|
carbs: 106.00g
3233*  2703
Tue 28th: 514 * 22%
fat: 12.97g
|
protein: 47.32g
|
carbs: 50.90g
3132*  2618
Mon 27th: 501 * 22%
fat: 8.59g
|
protein: 16.47g
|
carbs: 104.02g
3169*  2668
Tue 21st: 681 * 30%
fat: 14.48g
|
protein: 102.43g
|
carbs: 40.31g
2915*  2234
Thu 16th: 644 * 28%
fat: 14.47g
|
protein: 51.32g
|
carbs: 91.90g
2917*  2273
Wed 15th: 802 * 35%
fat: 9.34g
|
protein: 28.90g
|
carbs: 173.06g
3005*  2203
Tue 14th: 816 * 35%
fat: 16.31g
|
protein: 58.22g
|
carbs: 124.96g
2969*  2153
Mon 13th: 632 * 27%
fat: 13.34g
|
protein: 25.90g
|
carbs: 113.06g
3276*  2644
Thu 9th: 827 * 36%
fat: 24.88g
|
protein: 57.51g
|
carbs: 110.47g
- -
Wed 8th: 968 * 42%
fat: 25.54g
|
protein: 50.58g
|
carbs: 143.02g
2884*  1916
Tue 7th: - - 3000* -
Mon 6th: 699 * 30%
fat: 19.31g
|
protein: 24.12g
|
carbs: 118.76g
3013*  2314

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