| August 2021 |
| Sun 1st: |
-
|
-
|
|
66*
|
-
|
| July 2021 |
| Sat 31st: |
-
|
-
|
|
103*
|
-
|
| Thu 1st: |
344 *
|
18%
|
fat: 15.94g |
| |
protein: 16.53g |
| |
carbs: 35.23g |
|
-
|
-
|
| November 2020 |
| Wed 4th: |
348 *
|
18%
|
fat: 11.35g |
| |
protein: 18.30g |
| |
carbs: 42.64g |
|
-
|
-
|
| September 2020 |
| Mon 28th: |
537 *
|
28%
|
fat: 38.49g |
| |
protein: 25.22g |
| |
carbs: 27.30g |
|
-
|
-
|
| Fri 25th: |
1095 *
|
58%
|
fat: 48.09g |
| |
protein: 41.87g |
| |
carbs: 127.83g |
|
-
|
-
|
| Thu 24th: |
1740 *
|
92%
|
fat: 100.00g |
| |
protein: 20.00g |
| |
carbs: 180.00g |
|
-
|
-
|
| Wed 23rd: |
1564 *
|
82%
|
fat: 80.65g |
| |
protein: 91.02g |
| |
carbs: 129.13g |
|
-
|
-
|
| Tue 22nd: |
1242 *
|
65%
|
fat: 75.84g |
| |
protein: 94.72g |
| |
carbs: 58.10g |
|
-
|
-
|
| Mon 21st: |
1202 *
|
63%
|
fat: 51.54g |
| |
protein: 61.70g |
| |
carbs: 120.10g |
|
-
|
-
|
| Sat 19th: |
1744 *
|
92%
|
fat: 76.12g |
| |
protein: 73.50g |
| |
carbs: 193.06g |
|
-
|
-
|
| Fri 18th: |
1246 *
|
66%
|
fat: 61.94g |
| |
protein: 91.78g |
| |
carbs: 82.95g |
|
-
|
-
|
| Thu 17th: |
2286 *
|
120%
|
fat: 79.26g |
| |
protein: 103.97g |
| |
carbs: 290.41g |
|
-
|
-
|
| Wed 16th: |
1451 *
|
76%
|
fat: 70.05g |
| |
protein: 68.64g |
| |
carbs: 147.46g |
|
-
|
-
|
| Tue 15th: |
1232 *
|
65%
|
fat: 65.14g |
| |
protein: 88.94g |
| |
carbs: 82.45g |
|
-
|
-
|
| Mon 14th: |
1417 *
|
75%
|
fat: 76.66g |
| |
protein: 44.43g |
| |
carbs: 146.24g |
|
-
|
-
|
| Sun 13th: |
1326 *
|
70%
|
fat: 81.53g |
| |
protein: 88.64g |
| |
carbs: 66.17g |
|
-
|
-
|
| Sat 12th: |
1290 *
|
68%
|
fat: 58.22g |
| |
protein: 34.30g |
| |
carbs: 175.58g |
|
-
|
-
|
| Fri 11th: |
1241 *
|
65%
|
fat: 52.31g |
| |
protein: 55.64g |
| |
carbs: 146.92g |
|
-
|
-
|
| Thu 10th: |
971 *
|
51%
|
fat: 61.94g |
| |
protein: 56.07g |
| |
carbs: 54.66g |
|
-
|
-
|
| Wed 9th: |
1220 *
|
64%
|
fat: 49.65g |
| |
protein: 67.09g |
| |
carbs: 130.06g |
|
-
|
-
|
| Tue 8th: |
974 *
|
51%
|
fat: 58.02g |
| |
protein: 43.99g |
| |
carbs: 73.28g |
|
-
|
-
|
