mjam7's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
April 2024
Mon 29th: 313 * 15%
fat: 15.74g
|
protein: 18.78g
|
carbs: 19.77g
2018*  1705
Sun 28th: - - 2553* -
Fri 12th: - - 1213* -
Thu 11th: - - 3032* -
Wed 10th: 475 * 23%
fat: 23.20g
|
protein: 25.95g
|
carbs: 46.50g
3051*  2576
Tue 9th: - - 2751* -
Mon 8th: - - 2924* -
Sun 7th: - - 2833* -
Sat 6th: - - 2633* -
Fri 5th: - - 2848* -
Thu 4th: - - 2972* -
Wed 3rd: 465 * 22%
fat: 8.35g
|
protein: 9.55g
|
carbs: 91.42g
2905*  2440
Tue 2nd: - - 3107* -
Mon 1st: - - 2672* -
March 2024
Sun 31st: - - 2749* -
Sat 30th: - - 2832* -
Fri 29th: - - 2414* -
Thu 28th: - - 2871* -
Wed 27th: - - 2772* -
Tue 26th: 1141 * 54%
fat: 33.93g
|
protein: 78.61g
|
carbs: 143.11g
3005*  1864

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