| June 2023 |
| Mon 26th: |
513 *
|
44%
|
fat: 17.87g |
| |
protein: 16.69g |
| |
carbs: 67.84g |
|
-
|
-
|
| Sun 25th: |
1082 *
|
94%
|
fat: 50.36g |
| |
protein: 58.56g |
| |
carbs: 96.20g |
|
-
|
-
|
| Sat 24th: |
910 *
|
79%
|
fat: 27.88g |
| |
protein: 56.98g |
| |
carbs: 105.07g |
|
-
|
-
|
| Fri 23rd: |
1525 *
|
132%
|
fat: 48.50g |
| |
protein: 82.59g |
| |
carbs: 181.30g |
|
-
|
-
|
| Thu 22nd: |
1305 *
|
113%
|
fat: 39.73g |
| |
protein: 47.99g |
| |
carbs: 188.82g |
|
-
|
-
|
| Wed 21st: |
1163 *
|
101%
|
fat: 38.74g |
| |
protein: 96.62g |
| |
carbs: 95.49g |
|
-
|
-
|
| Tue 20th: |
1091 *
|
95%
|
fat: 17.05g |
| |
protein: 76.77g |
| |
carbs: 153.01g |
|
-
|
-
|
| Mon 19th: |
1231 *
|
107%
|
fat: 35.61g |
| |
protein: 52.03g |
| |
carbs: 178.26g |
|
-
|
-
|
| Wed 14th: |
1310 *
|
114%
|
fat: 31.24g |
| |
protein: 52.64g |
| |
carbs: 173.97g |
|
-
|
-
|
| Tue 13th: |
1672 *
|
145%
|
fat: 24.80g |
| |
protein: 111.78g |
| |
carbs: 211.34g |
|
-
|
-
|
| Mon 12th: |
1587 *
|
138%
|
fat: 29.39g |
| |
protein: 60.07g |
| |
carbs: 225.09g |
|
-
|
-
|
| Sun 11th: |
1286 *
|
112%
|
fat: 31.06g |
| |
protein: 75.86g |
| |
carbs: 146.49g |
|
-
|
-
|
| Sat 10th: |
1260 *
|
109%
|
fat: 35.81g |
| |
protein: 51.93g |
| |
carbs: 173.48g |
|
-
|
-
|
| Fri 9th: |
552 *
|
48%
|
fat: 22.05g |
| |
protein: 28.28g |
| |
carbs: 63.09g |
|
-
|
-
|
| Thu 8th: |
815 *
|
71%
|
fat: 22.18g |
| |
protein: 69.70g |
| |
carbs: 75.81g |
|
-
|
-
|
| Wed 7th: |
1286 *
|
112%
|
fat: 19.85g |
| |
protein: 52.66g |
| |
carbs: 197.62g |
|
-
|
-
|
| Tue 6th: |
1041 *
|
90%
|
fat: 42.45g |
| |
protein: 69.79g |
| |
carbs: 101.36g |
|
-
|
-
|
| Mon 5th: |
623 *
|
54%
|
fat: 22.77g |
| |
protein: 35.07g |
| |
carbs: 68.81g |
|
-
|
-
|
| Sun 4th: |
982 *
|
85%
|
fat: 44.21g |
| |
protein: 40.54g |
| |
carbs: 106.78g |
|
-
|
-
|
| Sat 3rd: |
884 *
|
77%
|
fat: 30.15g |
| |
protein: 52.43g |
| |
carbs: 77.30g |
|
-
|
-
|
