LAR11's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
March 2012
Mon 19th: 440 * 24%
fat: 10.00g
|
protein: 3.00g
|
carbs: 87.00g
- -
Thu 15th: 839 * 47%
fat: 45.36g
|
protein: 43.92g
|
carbs: 67.47g
2267*  1428
Wed 14th: 1798 * 100%
fat: 70.27g
|
protein: 80.43g
|
carbs: 219.05g
2225*  427
Tue 13th: 1598 * 89%
fat: 32.22g
|
protein: 81.25g
|
carbs: 258.40g
2866*  1268
Mon 12th: 1707 * 95%
fat: 81.12g
|
protein: 67.47g
|
carbs: 186.24g
2148*  441
January 2012
Wed 25th: 654 * 38%
fat: 21.18g
|
protein: 25.49g
|
carbs: 101.28g
2996*  2342
Mon 23rd: 1565 * 92%
fat: 69.04g
|
protein: 46.87g
|
carbs: 196.54g
2731*  1166
Tue 17th: 1096 * 64%
fat: 32.69g
|
protein: 55.39g
|
carbs: 159.54g
2445*  1349
Mon 16th: 1043 * 61%
fat: 38.97g
|
protein: 49.11g
|
carbs: 144.40g
2810*  1767
Fri 13th: 558 * 33%
fat: 28.63g
|
protein: 25.54g
|
carbs: 55.25g
- -
Thu 12th: 453 * 27%
fat: 10.96g
|
protein: 31.47g
|
carbs: 57.97g
- -
Wed 11th: 1808 * 106%
fat: 62.48g
|
protein: 84.62g
|
carbs: 239.67g
- -
Tue 10th: 1719 * 101%
fat: 65.26g
|
protein: 66.53g
|
carbs: 163.01g
- -
Mon 9th: 1511 * 89%
fat: 45.42g
|
protein: 79.36g
|
carbs: 212.32g
- -

Other Related Links

Members


Get the app
    
© 2024 FatSecret. All rights reserved.