teca77's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
May 2018
Tue 15th: 1617 * 74%
fat: 66.07g
|
protein: 119.70g
|
carbs: 138.17g
2578*  961
Thu 3rd: 1423 * 65%
fat: 74.45g
|
protein: 112.31g
|
carbs: 77.14g
2561*  1138
Tue 1st: 955 * 43%
fat: 63.33g
|
protein: 52.97g
|
carbs: 47.80g
- -
April 2018
Mon 30th: 1255 * 57%
fat: 90.82g
|
protein: 38.24g
|
carbs: 73.69g
- -
Sat 28th: 472 * 21%
fat: 39.67g
|
protein: 22.23g
|
carbs: 6.63g
- -
Fri 27th: 1600 * 73%
fat: 126.90g
|
protein: 87.47g
|
carbs: 34.95g
2432*  832
Wed 25th: 739 * 34%
fat: 36.92g
|
protein: 50.49g
|
carbs: 53.44g
2385*  1646
Sat 21st: 85 * 4%
fat: 5.99g
|
protein: 7.05g
|
carbs: 0.22g
- -
Fri 20th: 1639 * 74%
fat: 108.92g
|
protein: 86.71g
|
carbs: 82.25g
- -
Thu 19th: 1327 * 60%
fat: 83.27g
|
protein: 67.05g
|
carbs: 82.98g
2425*  1098
Tue 17th: 1308 * 59%
fat: 92.48g
|
protein: 88.47g
|
carbs: 32.36g
2299*  991
Sun 15th: 1174 * 53%
fat: 75.93g
|
protein: 80.19g
|
carbs: 44.93g
- -
Sat 14th: 1296 * 59%
fat: 110.34g
|
protein: 53.94g
|
carbs: 18.67g
- -
Fri 13th: 1902 * 86%
fat: 134.65g
|
protein: 123.90g
|
carbs: 56.12g
2258*  356
Thu 12th: 1341 * 61%
fat: 95.72g
|
protein: 79.23g
|
carbs: 41.06g
2409*  1068
Wed 11th: 517 * 24%
fat: 8.87g
|
protein: 13.92g
|
carbs: 95.41g
- -
Tue 10th: 2007 * 91%
fat: 131.68g
|
protein: 151.09g
|
carbs: 56.91g
2277*  270
Mon 9th: 1794 * 82%
fat: 120.25g
|
protein: 128.13g
|
carbs: 50.28g
2313*  519
Sun 8th: 1736 * 79%
fat: 125.72g
|
protein: 109.52g
|
carbs: 43.79g
1988*  252
Sat 7th: 1816 * 83%
fat: 114.55g
|
protein: 138.08g
|
carbs: 73.28g
2422*  606

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